My mental health diary :)

In this episode I tell you how I’m really feeling lately, love is not always easy it has its up and downs so I’m learning. Today has been rough but as always I have to believe that it will be ok in the end, my attempt wasn’t to bash anyone with my words, I think his amazing however some things still need to be worked on in order to build a firm foundation. I want to give you the good/bad because i...

This episode was hard to do, I deleted this so many times before finally caving and just allowing myself to be honest and stand in my truth, honestly it’s been a crazy couple of days. Bare with me I have more love talk and mental health episodes coming and if you want more love advice sooner head over to https://anchor.fm/lovetalkseries for more great content. Thanks for the support!

In this episode I do an Updated q&a and we talk about my new love talk series that’s now available here on anchor as a separate podcast as always thank you for the support and look out for an updated love talk coming soon! Go check it out. https://anchor.fm/lovetalkseries

Today was one of those days and honestly it’s time for me to speak on some things that I’ve been quiet about lately so here we go, I hope you all listen with an open mind and heart and realize my opinion is not meant to offend but hopefully make people more aware. thanks for the support! I have great things coming.

Went for a drive so decided to take you guys with me, thanks for listening to me ramble on, I wish everyone peace and love today on this beautiful Saturday!

In this episode I talk about finding the “one” and when you know it’s right and how to be happy in love, it’s never easy but worth it. Love can be beautiful but we must first allow ourselves to be happy and let go of any past trauma. Trust me it’s attainable with the right mindset.

In this episode we talk more in depth about not always being ready for the things we think were ready for, it’s ok not to always know what you want sometimes or to second guess we’re all human. The biggest thing is to make sure your ok first before you try to put another person in your life this was a lesson I learned and I’m still learning. Work on you and then worry about the rest.

In this episode we talk about insecurities in relationships and trying to find trust, yes it’s hard sometimes because we are so use to getting hurt we feel that’s going to happen in every relationship, always Remember not to carry old baggage into a new relationship. Trust as hard as you can unless given a reason not to and lastly enjoy every moment with no regrets. Relationships should be fun! So...

In this episode I update you all on my mental health and also check in to see how everyone is doing amid the covid-19 crisis. Hang in there we will survive :)

In this episode we discuss finding love and how do you know when you have found your soulmate and even if you haven’t or your single it’s ok guys love what you have you don’t need anyone else to be happy. Also guys remember start as friends and move forward it helps a lot.

Ok guys so I decided to do a fun love series with you guys this episode is called “friend zoning” will talk everything love and I’ll tell you about my experiences and try to give advice, I’m not a love doctor this is just something fun I wanted to do with you guys in a way we can connect outside or talking about mental health. I know I said no more personal talk but love is love and I wanted to do...

Some days are better than others, today was a tough day however don’t let that discourage you we are all dealing with things that we wish were different. Mental illness can be so hard some days but we have to keep pushing and motivating each other. Hope this episode helps someone out there. Stay motivated and as always remember to smile and try to see the rainbow on the others side.

In this episode,I’m addressing the next step of my podcast. I will no longer be talking about my personal life, I want to focus solely on mental health only. I need to heal and focus on that and getting my life back on track. Tune into tomorrow’s episode focusing on the covid-19 and how it has effected mental health. Thanks for the support as always!

At some point you get use to the hurt and pain it’s all I know at this point in my life, i hate crying on these episodes but I also want to give 100% of who I am ask while being truthful, I’m learning people come and go and it’s not my fault but it does hurt, the little girl in me wants everything to be happy but the women in me knows its not possible to always be happy anyway enjoy your night guy...

I think we all deserve love, however this was my time to be honest and speak my truth. I’m still growing and learning like anyone else. I never know what the future holds or whats going to happen I just live in my moment and my truth and go with the flow. Wanted to change the topic a little too.

I could not think of a good title for this episode, so I named it “let’s talk”, I’m still trying to figure it all out even today as I type this I’m still wondering when that pain will ease a little. Let’s hang in there and keep pushing. Enjoy your day and also this was recorded Monday but I’m late posting so better late then never!

In this episode I tell you about what’s been going on, unfortunately things are a little crazy for me right now, I’m still in a bad space and struggling to make it through every day, this has been one of the toughest times for me its never been this bad however I’m trying my best to hang in there and I pray for all of you as well. The struggle of mental health but we got this. Enjoy your Sunday!

FYI guys this was made a week ago and I’m just now posting due to being busy, my feelings are still the same and I hope no one is offended. Have a great weekend guys! I will have an updated Episode soon letting you know what’s been going on.

If you tuned in to my latest episode you know how tough this time has been for me, the biggest thing for anyone with a mental illness is support and when we don’t have that it definitely doesn’t make things easier, in this episode I give you my take on how I’m feeling when it comes to having support and people around you who love and care end won’t leave. This is a touchy topic for me right now an...

This had been a really hard time for me, so I have chosen to step back from the podcast for a while until I get some help, I miss recording a lot and still will keep you guys updated here and there but my health has to come first, I’m finally being honest about it all, thanks for listening and we can get through this our mental illness will not take us all down, stay safe and take care of yourselv...

It’s been a rough two days but last night I finally started to feel better and I haven’t cried once today, I prayed and watched Joel Osteen on YouTube and it helped me so much, I’m learning that when dealing with things I need to go to god and depend less on others, I define my happiness not the world, the rest of my healing process will be spent loving on myself, reading my bible and building a b...

It’s been a while since I’ve really felt like this, the last two days counting today has been pure hell. I’m struggling but I’m trying to keep going and be ok, I know this soon will past, I gotta hang in there and be strong. So please bare with me during this time. Also if your like me and struggling surround yourself with love ones and try to smile through it all.

So today has not been easy for me it’s been a rough Sunday so far my depression is kicking in and my emotions are all over the place, this episode was emotional to say the least, I got some tears out and let you guys in on what’s going through my mind, hope everyone enjoys this beautiful Sunday, keep pushing through, we can do it!

I’m back and finally ready to talk and give you guys the much needed update about what’s been going on and where I’ve been. Thanks for listening!!!

I’m trying to give you all the updates plus keep you motivated during this tough time, I’m hoping to do more episodes in the upcoming days, thanks for listening!!! Enjoy your weekend ❤️