My mental health diary :)

I saw something on Instagram that made me think why do we always rush to defend our men. A man is a man for a reason he should be able to stand on his own and everything does not always need to be spoken on your love and relationship should speak for itself you don’t need validation from outside sources. This is just my opinion so ladies do you agree or disagree what’s your take on this. Email Me:...

It’s been a few days wanted to check in and give you guys a quick update on how everything has been going . I finally made an email address guys each description will now have the email in it. If you want me to talk about certain things, give me advice, you want advice, tell me what you want me to talk about l, I’ll even give shout outs to my listeners whatever the case feel free to email me: myme...

I wanted to shed light on this for many reasons, I wanted to tell stories I’ve gone through and stories other have gone through. I feel like it’s important to talk about the things that makes us un comfortable but also being able to help other women out there even men going through similar issues, you are never alone and please if anyone out there is suffering from an eating disorder seek help and...

My biggest thing is women to women love not in a sense as lovers but in general I like to see women up lift each other and stand up for one another especially in the crazy world we are now living in, Ive notice a lot of negative apples in the bunch as of lately, I’m talking to you women to women why are we so negative towards other women? Does it make us feel better? Do we get a reward? Are you th...

I’m back, its been a busy few days. I wanted to keep it simple today by doing a quick q&a with you guys, I found this on life hacks so check them out maybe you can do this one with your partner as well. Also guys I’m sorry about the episode on being friends/dating I promised to do we never got around to it, my baby is gone back home and when he comes back in a week we will get that up and ready fo...

In this episode I talk about why we think it’s ok as a society to normalize someone hurting us and keep giving them a pass, I had this conversation with my boyfriend last night and thought I would share my thoughts with you guys. Remember guys love doesn’t hurt it should be beautiful always, know your worth and wait for the right one. (I’m still learning and growing myself glad therapy has taught...

In this episode, I decide to have a little girl talk yes this is another series and it will be fun we all need a little girl talk now and then. We cover all the latest topics plus talk relationships and red flags, look out for my upcoming episode I’ll be talking about friends and dating with a special guest stay tuned!! Enjoy your Sunday!

In this episode, I get candid about what’s next for me moving forward. How healing is a struggle sometimes and what I’m looking forward next. Sorry for the late post guys, this was recorded two days ago but better late then never! Hope you enjoy 😉

Happy Sunday my loves, I hope everyone has a great day, wanted to give you guys a quick update. None the less I’m happy and In a good space. If it does not bring me peace or happiness I don’t want that energy in my life. This has been a hugh learning experience for me I thank my therapist for guiding and helping me find my worth and also my “Friend” for being so sweet and always being here for me...

I missed you guys and wanted to fill you in on what’s been going on plus give you my opinion on some things that have been bothering me. Let’s spread more love and judge less. This was recorded yesterday sorry for the late post!

Life has been a great learning experience for me lately, I’ve been soaking it all up and learning along the way, I took a mini break to focus on my healing but of course I missed making episodes, sorry this is so short but the next one will be longer guys! Of course it’s late, had to get my daughter in bed and clean her room and as usual home interruptions lol time to find a new recording spot jk...

In this episode I tell you guys what’s been going on and how I’ve truly been feeling the last few days, depression sucks but I’m making it day by day thanks for listening.

In this episode I talk about the effects social media has on your mental health be kind guys and take care of you it’s ok to take a social media break sometimes. Cleanse yourself of all the negativity and remember to stay positive!

In this episode I tell you guys the things I’m now recognizing and need to work on and change in order to heal and be better, Rome wasn’t built in a day and my healing won’t be fixed in one but I’m glad I now now have the tools and copying skills to do better and change for the better.

In this episode I give you an update on my life and what’s been going on since my last episode, we also talk about everything going on in the world, hoping everyone stays safe and continue to wear your mask and keep your six feet distance. Peace and love always ❤️

In this episode I get very candid and tell you guys the full truth, I’m now working with a new therapist and she’s amazing and has given me great tools to heal myself. I have no regrets at all, my love story was far from perfect but I’m standing in my truth. I wish him the best now it’s time for my healing. This was not made to bash anyone and as always this is a no judgment zone positive love onl...

I’m in the healing process and going to therapy really helped me see a lot, I’m still hurt but I will continue to heal and move forward one day at a time sending you guys all my love.

This will be one of the hardest things I will ever do in my life but it has to happen, I have to be ok with sitting in my emotions and being alone. Please don’t ever feel like you have to have someone to be ok. It’s tough but I will learn to love me one day at a time. Keep loving you and keep evolving.

In this episode I talk about the great sermon I listened to last night and also why I’m realizing I need to focus on myself I’m not ok and I need the healing process to began. Therapy starts Monday and I will move forward from there. Love you all enjoy your 4th of July!

I’m this episode I give you a second update about everything going on, the best way to fully understand it all is to listen to mental health update episode 1 first to keep up, again happy early 4th I’m taking a mental health break!

In this episode I tell you what’s really been going on with me and how the healing process must began. Enjoy your weekend my loves happy early 4th.

I feel broken, hurt and sad but I’m strong so I’ll get through it, sometimes the truth is right in front of us and we don’t want to see it, people change and things happen and we have to learn to move forward, I won’t address this anymore but I will however keep you updated on some things. Keep smiling everyone!

Love talk is back finally, tonight’s episode I wanted to talk to my ladies while also filling you in on what’s been going on in my love life, my daughter also decides to make an appearance, remember ladies always put you first and do what makes you happy, the right one will appreciate it. I’m still learning as I go and hoping Cupid has aimed me towards love.

In this episode, I tell you guys what’s been going on, and what content will be next. Thanks for the support it’s tough right now but I do see the light at the end of the tunnel also I wanted to address it work but forgot so I’ll do another episode on that.

In this episode I’ve come to a realization that I still need help, I’m going back to therapy soon to deal with the needed issues still going on, I don’t know when the next love talk episode will be, I’m going to try to keep it going for you guys even with everything going on, my main goal is to get back to myself and focus on me and my daughter, thanks for the support, I’ll keep you updated!!