My mental health diary :)

In this episode we talk about new beginnings, I share some exciting news but also give advice on things we should and shouldn’t do when dating we even do a quick prayer. My goal is for all my ladies to be happy with the right man. You never know he may be the one! Let’s talk about it today.

A lot of women are constantly asking themselves will I ever find the one, is he the one or will god ever seen me the one. It’s so important that we don’t harp on this too much and focus on living in the moment more, a man can’t complete you and furthermore I want you all listening to know that self love starts with you. I’m telling you a few story times through this episode but also speaking from...

I update you on how life has been what’s been going on with me and we talk about the things that I want to accomplish this year and moving forward thanks for listening the love is always appreciated ❤️

I’m back, sorry this episode took so long to upload 😩 I honestly didn’t go back and listen to it so hopefully everything is in order when you hit play just wanted to hurry up and get this episode out there for everyone to listen too I will have a new one today as well look out for it. Remember to stay strong and god has you ♥️

In this episode I tell you guys what’s really been going on with me, why I’m not doing any episodes and what’s been helping me get through this tough time. It’s been hard and it will be a long process but I’m hoping soon life will get back to normal and I’ll be able to record like I use too thanks for listening as always happy Sunday ♥️

I wanted to re address the reposted that was posted last and also apologize for some of the things that I’ve said or done. It’s ok to admit when you’re wrong or own up to your mistakes I’m human and clearly I’m far from perfect, I appreciate the people that listen and truly understand it and know my heart, thanks for listening. I’m growing and learning as I go through this healing process.

This topic has been heavy on my mind for two days so I wanted to share my feelings while also giving some advice, the last two days have been really weird I’ve been a little down but none the less that won’t stop me from recording for you all, stay strong it gets better and remember this is your time to shine! Peace and love ❤️

I’m late with this post, wanted to give you all a longer update about what’s been going on, hope you all had a great Sunday, Sending lots of love always ♥️

I’m back, I’m so sorry for the short episode normally I do 20 minutes or more I’ll definitely be doing a longer one for you guys today to talk more in depth on some topics so look out for it. Thanks for listening as always enjoy your Saturday loves also look out for my Bible study episode that was made a few weeks ago so it will be a late post.

We talk more in depth about what’s been going on and a healing process update. I’m getting better for me it’s a slow process but I’m learning and glad I’ve experience some of the things I have I’m growing along the way and learning through my healing process what I want and don’t want so bare with me it’s a journey but one that I’m willing to take to get to the finish line.

In this episode I speak on what I’m learning about myself and what healing has been like, I know my healing process has been a Hugh topic for me lately but the goal is to help others and let everyone know your not alone you can heal and it’s a beautiful thing. Give it to go and everything will fall into place and also have fun and sometimes you have to laugh 😆 to get through but keep going and ne...

In this episode I talk more about my healing process and how I’m making progress, healing is possible it takes time and effort and you have to be willing also ladies remember your healing process is about you don’t let anyone mess that process up or steal your inner peace and lastly remember the right person for you is always willing to wait while you heal. Sending love as always ❤️

I been doing a lot of thinking this weekend also sorry if my voice sounded low I was at my desk didn’t want anyone hearing my whole conversation lol none the less I’m telling you when you spend time and sit with yourself everything will start to fall in place and make sense just relax and allow the healing process to take over and remember pain is normal but don’t Beat yourself up too much over th...

In this episode we’re talking about relationships, where I’m at with healing, am I single or taken and why I feel being in the situation I’m in is best for me, ladies remember to always put yourself first your the prize and never an option!

In this episode I open up to you all about my depression and how it’s been going also I give you some Advice and what symptoms to check for, if you or anyone you know is struggling with depression please seek help and know your not alone we can get through this, it does get better stay positive. ❤️

I’m back and ready to kick off the new year with you all, I’m catching you to date on my New Years and what plans will be made for the podcast we even talk me starting a blog dedicated to mental health and where my love life stands plus all the exciting things I’m looking forward to doing this year. I’m super excited for what this year brings!

In this episode I give you an update on my love life we talk mental health and how I’m doing and even give you a few more life updates, I’m looking forward to 2021 can’t wait to see where the podcast goes and what’s next keep tuning in and I’m looking forward to the next talk ❤️

In this episode we talk about my healing process how it impacts my friendships and I even tell you why loyalty is so important to me, thanks for listening for those of you healing hang in there once were fully healed life will be amazing don’t forget to love hard on yourself and everything else will fall into place.

I’m back after my week away it’s been so crazy guys but I’m glad I can give you an update on life, in January my episodes will definitely be weekly and I will be more active just with the holidays and work and being in mom mode I haven’t been able to record as much but thanks for the support as always and look out for another great episode soon. Sending love to all ❤️

I’m on vacation and currently relaxing but of course wanted to check in to see how you all are doing, I’m super excited for what’s to come and what’s next. I can’t wait for you all to see what’s going to be happening soon, check out my latest podcast anchor.fm/girltalkseries I hope you all enjoy! Happy Thursday ☺️

I’m back!! I wanted to tell you guys what I have been up too, the changes I will be making to the podcast and introduce you all to my new podcast here on anchor anchor.fm/girltalkseries so check it out! I’m also discussing a new website I’ll be creating and going back to YouTube so tune in and thanks for listening. Happy Sunday!

I hope everyone has a wonderful holiday, I haven’t felt the best the last few days but I’m trying to push through, I’ll be giving you guys more updated episodes soon. Enjoy the day with family and friends. I’m going to try to put a smile on and get myself together. Hope you understand when listening why recording has been a little off for me.

I spill my morning thoughts and things that I been keeping to myself. I’m telling all this morning and letting you know what’s really going on. Remember to stay focused your the prize don’t let anyone tell you something different. Keep wearing that crown 👑

I’m learning that my healing process is so important to me and so many people can’t be on this journey with me, it’s been a tough week but I’m finally realizing it’s time to put myself first and no longer allow other people to put me in uncomfortable situations, I’m healing and this process will be hard but worth it in the end keep going and keep pushing I promise it gets better and again no shade...

I wanted to talk about my attachment style with you all, it’s ok to not be ok, also remember you can change your attachment style and heal with help therapy is what has helped me. I’m not fully healed but at least now I know my triggers and the things that need to be worked on in order to heal. Your not alone keep pushing and keep going.