My mental health diary :)

Yes I have a story to tell and I also share some “how you know his the one” tips from parade.com so go check that site out for more tips, I wish everyone happiness and a love you deserve.

Listen to me rant lol but no this is just some things I’m randomly rambling about let’s hope I’m not single forever but when you have standards and don’t settle this is where you end up usually.

In this episode we talk candidly about FWB and I give you my opinion on what I think and my past experiences.

This is my opinion on the Chris Rock and Will Smith situation, I normally don’t talk about these issues but wanted to do something different. You may not like my opinion but this is just my take we can all agree to disagree, I didn’t make this episode long because I didn’t have too much to say and felt like I needed to move on to other topics have, it’s ok to not agree but let’s be respectful at m...

In this episode I speak on why I’ve been more distant lately when it comes to dating, social media and being around people. Sometimes being alone can be good to help you find yourself again. I will be back with more episodes soon.

My future plans on what I plan on doing in 2022 follow your dreams and do what you want never let anyone tell you what you can and can’t do. We all deserve to be happy, do it and don’t take no for an answer.

In this episode I talk to you about my goals for 2022 and how I will be doing some things different for the new year!

It’s been a while so much has happened so here’s a little update on Life, I definitely will be posting more in the new year. It’s finally time to focus on me and love me. Who else is ready for 2022??? What are your new year goals?

I haven’t been as honest as I could have been healing is not easy nor is the process it takes to be whole again in this episode I’m telling the full truth about my healing process and what needs to be done in order for me to fully heal **sorry for all the noise in the background and me stepping away for a few minutes while recording my daughter wanted to be apart of the show today lol** thanks for...

Dating is never easy we go through ups and downs and sometimes it doesn’t always go as planned but remember being rejected doesn’t mean you aren’t a great person or you want Will never find love it just means that someone out there better is waiting for you, don’t let rejection get you down keep dating and keep having fun. I’ve learned that every lose I have taken has made me stronger and a better...

I had my therapy session yesterday and it helped me a lot, so In this episode I’m going to be sharing with you some things I’ve learned and also giving you a mini Relationship update.

This was hard for me to record, I’m struggling at the moment but also grateful to share my experience to help others, Depression is not easy it has its ups and downs and twist and turns at some point it has to get better right? I hope this reaches or helps someone it’s never easy but we have to have tough conversations sometimes, praying for anyone struggling right now.

In this episode I talk about the 15 dating tips via Zoosk.com and give my opinion on each tip. Please go check that website out these tips are definitely useful and helpful for dating. You never know your soulmate could be waiting for you, are you ready?

Dating isn’t always easy but we make it difficult sometimes when it doesn’t need to be the right person for you could be right in front of you but most times we’re being too picky or too shallow towards that person to even consider them a match. Be more open minded and you will see the right person for you is out there. Here’s me speaking from experience but also realize I was once that shallow wo...

Nothing is perfect I’m still living and learning I’m trying to get back to the happy girl again it’s been a struggle depression and anxiety are so real. I have been MIA trying to figure it all out. I’m back and miss you all thanks for listening.

Life has been crazy lately, lots going on from my mental health to other personal things, now it’s time for me to share my story and let you know what’s been going on, This description won’t tell all so the best thing to do is listen to the audio and let me fill you in! So that’s for listening and look out for more episodes.

In this episode I help others and also share my story with co dependency and how getting help has made me realize things have to change.

I recorded this episode after I recorded the last one. I’m tired of not living in my truth, most important I’m tired of battling this depression alone. Truth is some days I’m ok some days I’m not today is one of those days where I’m not ok. I’m trying to figure it all out and that’s ok, to anyone battling depression know you’re not alone it’s gets better. I’m wishing us all peace and happiness thi...

I thought about recording this episode last night but it was late and I was emotional thinking about doing it, this morning waking up at 7:30 I said let’s do it so here’s the truth about my dating life and me being truthfully honest where I’m at right now. I hope again this is a no judgment free zone and whoever listens will truly understand where my heart is and what I’m trying to say. Thanks for...

It’s weird how we start to realize things in the blink of a moment, honestly this has been draining me for months and I’m tired of stressing over I can’t keep giving my power away any longer. My focus is my happiness for now on (sorry for any background noises, this is what recording at home looks like lol) none the less I’m hoping this message helped someone who needed to hear it. Look out for my...

In this episode we talk dating, mental health and what my last therapy session was like hope you enjoy catching up with me!!!

I’m back!!! Wanted to give you all an update on what’s new with me, life has its moments but I’m doing great for the most part but as usual my dating life is heating up and I wanted to share with you guys what’s been going on and what’s next for me. Is he the one? Only time will tell will see!

In this episode I tell my truth on what recently happened to me, I try to appear strong all the time but I’m human. Someone I trusted and thought was a good person really hurt me it’s not much I can do about it besides move on but I want to be honest and vulnerable with you all about what happen and where my emotions are right now it’s so hard for me to trust people it’s even harder to be hurt by...

In this episode we talk about relationships and why people feel alone or lonely, why it’s ok to be alone and why all you need is you, it’s ok to focus on yourself sometimes, love will find you at the right time never chase someone, remember you are the prize and you deserve the best! Keep pushing and keep going everything will fall into place.

I’ve covered this topic so much and now it’s time to tell my truth about the friendship, this is not to bash anyone but to tell my truth and stand in what I feel is right I’m done protecting others who would not do the same for me honestly this is also to help others who have dealt with toxic friends or people who have hurt them and blamed themselves for the outcome this is for you. It’s not your...