My mental health diary :)
My mental health diary :)
I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health. Email Me: mymentalhealthdiary@yahoo.comLet me know what you want to hear, want a shout out, want advice, want to give me advice, tell me what you like or don’t Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe
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Episodes
Crying out for help! 26.01.2019 11:26
In this episode we talk about needing help and wanting help but not knowing how to ask for help or people around us not knowing how to help us. This is a really important topic because help is always needed.
Lighten up Friday Pt 2 26.01.2019 14:32
In this episode were still continuing our non mental health day and talking about different topics, I also do a cute Q and A again so you can get to know me even more. tomorrow we will be back on track again talking about mental health. so hopefully you enjoyed this lighten up Friday and had fun!
Lighten up Friday!! 25.01.2019 12:42
In this episode we are having a one on one conversation about everything and talking about different topics in honor of Friday we’re going to have a non mental health day and enjoy ourselves. It’s ok to not be so serious all the time, Let’s have some fun!
Does mental illness effect our relationships with people around us? 25.01.2019 11:11
In this episode, i discuss how having a mental illness can sometimes effect the relationships around us and the things we can do to work on our relationships and educate the people around us.
Dealing with social media. 24.01.2019 12:11
In this episode, I’ll be discussing how to deal with bullies on social media when you have a mental illness and how you can support others.
Finding happiness within your mental illness 24.01.2019 10:05
In this episode we discuss happiness and finding what makes you happy and how to get to a happy space when dealing with your mental health.
Getting to know me better Q and A 23.01.2019 13:01
In this episode, I wanna lighten things up a little and let you guys get to know me a little better also send in your voice messages and don’t forget to clap.
Helping others around you. 22.01.2019 10:37
In this episode I’m talking about how to help others such as family members or friends who have mental illness.
Daily things that will help you with your mental health 21.01.2019 8:18
This episode will talk about some of the daily things you can do in your day to day life that will help you with your mental health.
The signs of mental health/mental illness. 21.01.2019 10:47
In this episode, I talk about the signs of mental health/mental illness and what to look for and how you can help others around you.
My story with anxiety/depression. 20.01.2019 7:56
In this episode I’ll be detailing what my podcast will be about and shedding light on mental health/mental illness.
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