fitgirlswhoeat93@gmail.com

My hormones make me a nutcase!

Health EN ↓ 79 episodes

My hormones make me a nutcase is your go to podcast for all things health, wellness and everything in between - served with real talk and zero fluff. Hosted by Emma (@ nourishedlivingwithemma ) and Aimee (@

Author

fitgirlswhoeat93@gmail.com

Category

Health

Latest episode

Jul 7, 2026

Where to listen?

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Episodes

’Extremes are easy. Strive for balance’ Ep 4 04.09.2024

Looking at how the all or nothing theory doesn't serve building sustainable habits and how it sabotages our goals.

’The Journey to self discovery begins with self honesty’ Ep 3 23.08.2024

Emma and Aimee discuss how self honesty can help you hit your goals.

'I embrace consistency, knowing it leads me to success'' Ep 2 07.08.2024

Aimee and Emma discuss how and why they are consistent and give you tips on how you can start to be consistent. 

'I free myself from the paralysis of perfection' Ep 1 07.08.2024

"Embracing Imperfection: Your Path to Freedom" Aimee and Emma discuss how perfectionism can stop you from living your life to your full potential.

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