fitgirlswhoeat93@gmail.com
My hormones make me a nutcase!
My hormones make me a nutcase is your go to podcast for all things health, wellness and everything in between - served with real talk and zero fluff. Hosted by Emma (@ nourishedlivingwithemma ) and Aimee (@
Author
fitgirlswhoeat93@gmail.com
Category
Podcast website
Latest episode
Jul 7, 2026
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Android 5M+ downloads · 4.8 rating
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Episodes
'10 things you can action today to gain quicker weight loss when looking at your nutrition' EP29 15.07.2025 22:50
🎙 Quick & Powerful! Emma and Aimee deliver 10 actionable tips on nutrition and weight loss in this bite-sized episode—no fluff, just real talk and results. Tune in now! 💪🥦 Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H...
"Every hard choice I make builds the life I truly want. EP28" 08.07.2025 40:39
Choose Your Hard: The Hidden Cost of Easy Choices Aimee and Emma explore the idea that while comfort feels easy now, it often leads to harder consequences later. Whether it’s skipping a workout or reaching for that chocolate bar, every “easy” choice adds up. On the flip side, choosing the “hard” thing today—like moving your body or nourishing it well—can make life easier tomorrow. Join us as we di...
'I want to create a safe space for all women' - everything pelvic floor related EP27 24.06.2025 43:53
This week on the podcast, Emma and Aimee sit down with pelvic health physio Kirsty for an eye-opening chat all about what a pelvic health physio really does. From pelvic floor dysfunction and core stability to the importance of breathwork and posture, Kirsty breaks it all down in a clear, relatable way. This episode is packed with insight you won’t want to miss, and believe it or not, you don't ha...
'We've got to stop being scared of our emotions, no-one ever died of feeling an emotion' EP26 10.06.2025 49:19
In this powerful and honest episode, Emma and Aimee sit down with licensed therapist Louise to unpack the truth about emotional eating. Together, they explore how our fear of emotions can fuel unhealthy habits, why we try to "fix" feelings with food, and how to build a more compassionate relationship with ourselves. Louise shares expert insight on what emotional eating really is (hint: it’s not ju...
'My reflexologist got me pregnant' EP25 03.06.2025 51:51
This week, Aimee and Emma sit down with reflexologist Nicky to dive into the surprising power of your feet — yes, really! From helping with fertility to improving sleep and reducing stress, reflexology might just be the wellness game-changer you didn’t know you needed. Can a foot massage actually change your life? Tune in and find out. Join Aimee with her FREE coaching group - The Busy Mum Moveme...
'I want to be the best role model I can be for my son' EP24 20.05.2025 51:24
Emma and Aimee welcome special guest Cat Jemmy on the podcast to talk everything from juggling life as a busy mum, gym owner and wife, alongside debunking some common myths in the health and fitness industry and talking about what her clients are getting up to! Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her...
"Every session is a chance to change a life—including my own. EP23" 06.05.2025 54:02
Emma and Aimee open up about where they were before coaches and what things they put in place to get them where they are now. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a
’I was a yo-yo dieter and always comfort ate’ EP 22 29.04.2025 49:05
Aimee speaks to her client alyshia about where she was before coaching and the amazing results she's had since coaching. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a
I don’t have to be ready. I just have to begin – Waiting for the ‘right time’ is just fear in disguise. EP21 14.04.2025 40:17
Discussing the fear of starting on your health and nutrition journey and why it never feels like the right time. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a
'Coaching saved my life' EP 20 11.04.2025 37:19
Emma has a chat with one of her clients, Aneesh - covering why she started cooaching, what made her realise coaching was the best option for her, her struggles and how she has a new lease of life after a massive mindset shift. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40...
You can’t pour from an empty cup—rest is not a reward, it’s a requirement. Ep 19 01.04.2025 38:35
Covering the topic of stress and why we need to look after our bodies. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a
'I embrace the changes in my body with love and acceptance.' Ep 18 18.03.2025 38:28
Covering aspects of brain fog, anxiety and mood swings during the menopause Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a
Caring for myself does not take time away - it gives me more energy and focus for everything' Ep17 04.03.2025 37:18
Why giving yourself time to do workouts and eat well actually allows you to do more in your every day life. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a
''I nourish my body with foods that support my cycle and well-being, while also listening to its needs and honoring them with kindness."Ep 16 18.02.2025 47:27
Covering all the nutrition elements you need whilst on your period. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a
’Everyday I grow stronger in my self-control & inner peace’ Ep 15 04.02.2025 32:37
Emma and Aimee cover what self control is, how it leads to better decision making, why it's hard and how to become better with it. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a
'The scale doesn't show my strength, confidence or happiness' Ep 14 21.01.2025 33:27
Covering why you shouldn't define your progress by the scales. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a
'Does your workout really count if you haven't tracked it? Ep 13 07.01.2025 37:37
Emma and Aimee discuss the pros and cons to smart watches and their experiences with them. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a
'You don't need to enter January with the 'New Year new me' mindset' Ep 12 27.12.2024 32:22
Going over why the new year new me mindset NEVER works. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a
’I deserve to enjoy this season, without the need to constantly achieve’ Ep 11 14.12.2024 15:09
Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a
'Loving yourself isn't vanity, it is sanity' Ep 10 26.11.2024 38:38
Discussing all things around self compassion and why we should look at the small poisitives each day.
“The seasons change, but my commitment to myself remains steady.” Ep 9 12.11.2024 40:32
Discussing how to staying consistent with the darker mornings and evenings
“I prevent collapse by listening to my body’s needs.” Ep 8 29.10.2024 37:12
Discussing how to listen to your body to prevent burnout.
"Fad diets fail because quick fixes don’t last—sustainable change does. Ep 7" 17.10.2024 31:22
Discussing why quick fix options and fad diets don't work and why you should know the nutritional basics.
’What I ate yesterday is history, it doesn’t impact today’ Ep 6 01.10.2024 39:50
Discussing why you shouldn't let what you ate today affect tomorrow
’Someone else’s opinions aren’t your problems’ Ep 5 19.09.2024 19:54
Diving into why people's opinions shouldn't affect you, and how people deflect their problems on to you.
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