My Heart 4 Health with Mindy Kidder: Functional Health Strategies

Are you one of the 50 million Americans struggling with an autoimmune condition? If you feel like you’ve been bouncing between doctors for years, collecting labels, and managing symptoms without ever feeling truly "better," this video is for you. Autoimmunity isn't just about your body "attacking itself"—it’s about immune dysregulation caused by hidden stressors. In this video, I’m pulling back th...

2 Week Perimenopausal Tracker: http://bit.ly/4b0jpLo 🎉 Welcome to My Health Journey! 🎉 MyHeart4Health. NET Welcome to my channel! I'm a passionate health coach-in-training with over 30 years of experience as a registered nurse. My journey has taught me a lot, and I'm excited to share all the new and valuable insights I've discovered. Join me as we explore ways to feel better, get hea...

Think food tracking apps are helping you? Think again. In this eye-opening video, I'm exposing 14 massive lies the diet industry has been telling you about calorie counting and food tracking that are keeping you trapped in cycles of restriction and food obsession. From the myth that you need to hit exact calorie targets (spoiler: your body isn't a calculator) to the gaslighting idea that t...

What I eat doesn’t just affect my blood sugar—it affects how well I sleep. In this video, I’m diving into the surprising connection between diet and sleep quality. I’ll share the foods that help me fall asleep faster (and stay asleep), the ones I avoid like the plague at night, and a few simple tweaks that make a big difference in my energy the next day. If you're working on syncing your sleep...

If you're tired of waking up exhausted, struggling to fall asleep, or relying on caffeine just to function, it's time for a reset. In this video, I’m sharing five science-backed fixes you can implement tonight to finally wake up feeling refreshed. No complicated routines, no fancy gadgets—just real, effective strategies that work. Plus, if you want to take it further, my 14-Day Circadian R...

I decided to break all my usual food rules for a day—no tracking, no restrictions, just eating whatever I wanted. From a donut breakfast to a milkshake and fries, I indulged in carnival-style food while wearing a continuous glucose monitor (CGM) to see how my body reacted. And wow—it did not love the experiment. Between blood sugar spikes, inflammation, and brain fog, I felt the effects almost imm...

In this video, I tackle one of the most frustrating questions ever: why do I still feel exhausted even after getting a full eight hours of sleep? If you've ever woken up feeling like you got hit by a truck despite doing everything "right," this video is for you. I break down the three biggest sleep quality saboteurs that might be ruining your rest—from not getting enough deep sleep a...

SLEEP QUIZ - https://myheart4health.kit.com/sleepquiz💤 Think you can function on little sleep? Think again. In this video, we dive into the harsh reality of sleep deprivation—how it’s wrecking your brain, body, and overall health (and why your coffee addiction isn’t fixing it).From mood swings to serious health risks, bad sleep is a silent villain in your life. But the real question is—how bad is...

Hey everyone, I'm back with a detailed look at what's happened seven days since I ended my 108-hour fast! This experience has been incredible, really showing how my body has adjusted in this post-fast recovery period. I'm sharing my glucose and ketone trends, which demonstrate how my body has settled into balance and is maintaining metabolic flexibility, largely thanks to continuing wi...

Hey everyone, I'm back with a detailed look at what's happened 48 hours since I finished my 108-hour fast. This experience has been so insightful, showing exactly how my body is adjusting after the reset. I'm diving into the numbers, sharing my glucose and ketone trends as my system rebalances after reintroducing food. While my energy has remained stable and digestion has been surprisi...

Hey everyone, I'm here with my final update after completing my extended fast, which officially finished after 108 hours/4.5 days! This experience felt like an incredible transformation and a metabolic reset. In this video, I'm sharing my final glucose and ketone readings right before I broke my fast, which tell the story of how my body shifted into a state of deep ketosis, fully relying o...

I'm checking in today with my Day 3 update on my extended fast, now reaching the 86-hour mark. This experience has been truly eye-opening and feels like an incredible experiment in metabolic health and personal growth. I'm sharing my latest glucose and ketone numbers, which are really highlighting that I am now deep into ketosis, meaning my body has fully shifted to relying on fat for fuel...

Join me, a nurse and wellness advocate, as I begin a **100-hour fasting journey**. Inspired by Ben Azadi, I'm taking on this challenge to achieve a **metabolic reset** and explore its potential **life-changing benefits** for **optimal wellness**. The fast aims to improve **metabolic flexibility**, which can support **weight management, energy levels, and mental clarity** by transitioning the b...

Join me, a nurse and wellness advocate, as I begin a **100-hour fasting journey**. Inspired by Ben Azadi, I'm taking on this challenge to achieve a **metabolic reset** and explore its potential **life-changing benefits** for **optimal wellness**. The fast aims to improve **metabolic flexibility**, which can support **weight management, energy levels, and mental clarity** by transitioning the b...

In this video, Mindy, a nurse, aspiring health coach, and wellness advocate, shares her decision to embark on a **100-hour extended fast**. Motivated by recent dietary shifts and a desire to realign her health goals, she aims for a **metabolic reset**, transitioning her body to burn fat for energy through ketosis and improving metabolic flexibility. Inspired by figures like Ben Azadi, who highligh...

Free Start Keto Checklist! https://myheart4health.ck.page/healthchecklistKeto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SUIn this video, I used ChatGPT to create a list of not so "healthy" foods. These are foods that people believe are healthy that really are not after all. If you remember David Letterman's Top 10, then you will know the style! Leave...

Free Start Keto Checklist! https://theketokidd.ck.page/f02556ed54Keto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SUYou really need to understand why you want to get healthier to stick to it! I discuss some steps on how you can work to identify your why and stay motivated to get healthier and stay healthy!🎉 Welcome to My Health Journey! 🎉Hey everyone! After years o...

Free Getting Started on Keto Checklist! https://myheart4health.ck.page/f02556ed54🎉 Welcome to My Health Journey! 🎉Hey everyone! After years of thinking about it and a few false starts, I’m finally launching my YouTube channel! This time, I’m all in and using this platform to stay accountable to my healthy lifestyle choices. 💪As a nurse with 30 years of experience and a woman over 50, I’m here t...

Free Getting Started on Keto Checklist! https://myheart4health.ck.page/f02556ed54🎉 Welcome to My Health Journey! 🎉Hey everyone! After years of thinking about it and a few false starts, I’m finally launching my YouTube channel! This time, I’m all in and using this platform to stay accountable to my healthy lifestyle choices. 💪As a nurse with 30 years of experience and a woman over 50, I’m here t...