My Healing Guide

*Deep Breath 🕊️ *. This is one of my favorite topics. Let's dive in. Sensuality begins internally. It is a reflection of what is already inside. Interesting to think because we often see it as merely a way we move our bodies or talk dirty to someone, but it is SO much more than that. It is our nature in movement. It is our essence verbalized. It is our fears taking control of our hair flip or...

Today's episode was very spontaneous! Didn't even plan to record today--just let myself share what I felt.   Story Ends around the 19min. mark btw!! Necessary to link up the lesson! Oftentimes, when we believe for something and we don't see it for a couple of weeks-we get down, discouraged, etc. When it's been a long while or may accomplished/unaccomplshied goals afterwards and...

Today, we are speaking with my client Dana!!!!! :)  She has had SUCH a BEAUTIFUL and IMMENSE journey of themes such as, discovering WHO she is & what she enjoys after over giving and only experiencing life from a lens of others being placed on a pedestal before her (in job & relationship), placing and respecting her own boundaries, and embracing the depth of her feelings. LOTS more!! But w...

One of the BIGGEST hurdles of my inner-space I had to embrace, was diving into why I would ALWAYS be SOOOOOOOOOO pissed off, annoyed, frustrated and I didn't even know why. My external world didn't imply that I would feel that way! Wild, right?! Today, we dive into this for YOU. Letting go, being vulnerable and shedding the layers of defensiveness, sadness, to see & embrace self-appr...

Graham and I decided to record a podcast answering some very REAL questions on relationships & dating that men and women have asked.  1) Why does my girlfriend/wife get so defensive?  2) What are 3 universal things women appreciate in a man? 3) How do you get over the hump in a relationship? DM us on IG what your answers and perspective is to these questions! Let us know if you happen to relat...

This episode is SPECIFICALLY, for those who can relate to this pattern. It has been one of the most intricate, yet simple patterns I've ever helped clients with when they have ALLLL the others want, yet because it is what others do not have & they are aware of the suffering others go through, they feel like their new wants & desires/goals would do the world a disservice or be gloating...

How do you know if an inkling for the next step in your life is coming from your inner voice/intuition or just a distraction/monkey mind/fear? This is a GREAT episode on understanding the differences and how to proceed!! Even if you "miss" the step because you couldn't identify that inner voice, there is aways another way. it doesn't just go away! If you resonate, message me on...

In this episode, we go into the back story of my old stomping grounds-- mental health publishing!! For 5 years, I interviewed people not only on their mental health diagnosis but also questions surrounding their life. Fast forward to now, I am in the midst of publishing My Healing Guide's first ever quarterly publication but THIS IS DIFFERENT-- and similar. I'll tell you why in this epis...

A lot of us are usually the ones others lean on for pretty much any assistance, whether emotionally, mentally, finically, etc. We just nurture and have done so for as long as we know. Being on the opposite end of that is a total identity shift. Instead of "Lions, Tigers, and Bears-oh my!" " It's Vulnerability, Fear of being too much, and feeling weak--oh my!"  Let me know...

Christy Lopez is a dear friend and client that I have had the honor to be so connected to. Her entire way of being, how she sees herself and life has changed SOOOO much since coaching with her and attending the All of Me retreat.  Hear from her words what this experience was like!! If you are interested in coaching with me, I am currently taking on a select few clients to work with & help Conn...

Walking by" faith and not by sight" isn't just a scripture/quote/saying for manifesting what you want and trusting it will be there, but also a guide for your inner experience's messages to you. External success, as blessed as you know you are, does not make you feel less lost or less internally lonely. In fact, it can often be the crutch your mind uses to logician how you aren...

Do you take the time to reflect ton the occurrences that began, carried, and ended your past relationship? Usually can be a pain to have to go back into even mentally, but SO MUCH GOLD is there if you allow yourself to see from an  OBJECTIVE, bird's eye perspective. Priya Nanan has been someone that I've had the please to work with and attend one of my retreats!!! She shares her insight...

It is VERY common to block out any pain we feel from someone else, because it can deflect from any further pain inflicted or even make us appear as we have all of our sh*t together and are better than the person who caused us pain. It's a very primal, survival instinct I would think!! Yet this way of being is not at all "Cool" or "Attractive". It leaves you with compounded...

On the other side of knowing how to respond to someone perfectly, how to be in a situation perfectly, and how to get massive results is the reality of omitting the human being you are to only be perfect for the others around. Stuck in perfect. Once you dig a level deeper, you see that your image now relies on another's approval--whether for your career, relationships, etc.   If you relate to...

Quick update on the All of Me Costa Rica Retreat--PHENOMENAL btw!! I speak on my next events that are currently being planned and one of  my reflections from the All of Me Retreat.  Thanks for listening!! If you want to be informed for the next retreat or feel as though you would like to go to the next retreat, DM me on IG @myhealingguide and we can connect from there!! If you want a change in you...

One of the MOST FREQUENT topics and questions I come across. How do I BE myself and maintain a state of BEING in social situations. Excited for you to listen!! Let me know how it resonates with you via IG. ALSO!! 2 MORE SPOTS for the All of Me Retreat Oct. 16th-17th in Costa Rica (Info on my IG!!) IT IS TRANSFORMATIONAL. https://www.instagram.com/myhealingguide/ Send me a text message on your take...

Control is power. So clearly having a beautiful and mindful balance is a lovely way to utilize that power. But!! Being that control is power, that means "with great power comes great responsibility." (Props to Uncle Ben from Spiderman). Maybe you don't control ANYTHING- including yourself!! What would that mean? You're bound to feel powerless. Or! Maybe you call yourself a &quo...

You want a committed relationship, yet you settle for one that you KNOW is not right for you-no commitment, etc. Why?  In this episode, we dive into respecting your heart's desires and how to do so. How do we stop procrastinating on what we already know logically is the right move to make? How do we go after our heart's calling when we fear failure, rejection, loss, abandonment.  Send me...

Consumed in the goal...consumed in the issues. Consumed. Time to zoom out. The focus of this episode is to zoom out WITH the knowing of what prompted you to be so zoomed in in the first place. Follow me on IG to stay updated on posts and My Healing Guide's new spa collection (shower steamers, bath salts, and additional spa products!!)   Instagram @myhealingguide https://www.instagram.com/myhe...

USE YOUR VOICE. There are so many ways we can hide from our voice like- saying "yes" when we mean "no" or speaking a truth that could have made someone's day yet you didn't want to be embarrassed.  Do you speak your truth daily? How so? Do you use your voice to also love people and compliment them? Do you take others "no"s well or do you shut them out? Liste...

WELCOME TO SEASON 2!!!! Thanks so much for chiming in!!! The season opener is in respect to our new endeavor-- Project Seen. This is a project where I, Autumn, have a conversation with 50 women on the value they see within themself. This value is typically reflective of their life journey, career, skills, family, and relationship with themself. I have NO CLUE how long this project will take to com...

It is the end of Season 1 for the My Healing Guide Podcast and I want to share my reflections, takeaways, and gratitude with you.  Let me know how this podcast has impacted you and your life via IG @myhealingguide :) Thank you so much for listening.  Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implemen...

When it comes to making a decision or setting and striving for a goal, everyone has their own way of actualizing what they believe they are capable of. Maybe in the face of his you ask ALLLL of your friends in hopes of direction, maybe you avoid entirely or procrastinate, get anxious, stressed, overthink, etc. This episode focuses on how to overcome and identify those patterns within yourself and...

Feeling insecure sucks. it just does. For some it motivates and for others it pushes you further down a hole.  it beings on a feeling of frustration, sadness, wantingness, cravenness, resentment, jealousy, "I'm not enough" or "what I have is not enough" mentalities. THIS ALL PREVENTS YOU FROM BEING SEEN!!!!  The antidote is to be okay with what is as ENOUGH. I'll expl...

Usually, we are aware of what we want and do not want, yet  for some reason we don't understand WHY or HOW we aren't at that place of fully embodying/having what we DESIRE.  This is specifically in regards to prioritizing ourselves in life, being in a committed relationship (if that's what you desire), etc.!!  We try to put ourselves first, but we don't understand how to do tha...