My Healing Guide

This conversation was such a treasure to be able to record, and be present with. As a dear friend of mine and past Cornerman/Coach- I am so at peace with how this conversation took place. Keyen Lage dives DEEP with who HE is and how the version of him today is a reflection of the consistent balance of releasing all attachments to other's perceptions/judgement & his own past way of being. ...

Through the journey of detachment, un-identification w/locations & roles, and placing power/responsibiltiy back inside of herself...Kadi Lalita Devi unfolded a rewarding new path in her life. In this conversation, Autumn and Kadi speak about what led Kadi to begin her heart-led yoga practice & integrate its philosophies into her life. The message falls under "Lead with your heart...it...

Have you ever felt like you have to be the smartest person in the room in order to feel safe enough to just BE you?? Or, maybe you are waiting for an external to change in order for you to actually feel good enough. This episode is for you if you relate in any way or even are curious & your mind is going about the title of this alone! Seen...with conditions.  Send me a text message on your tak...

We do not live the events that happen to us. We just live our inner experience of the event. Not the event itself.  Here are examples of how thought processes and energy can change towards an event, yet the event is STILL the same:  "If I could just get a raise, I'd be so much happier at this job." "I'm so pissed off that my partner and I got into an argument." ---&gt...

All of life is on a cycle. This cycle happens to us all whether we accept it or not.  If this is a cycle that is SUPPOSED to happen...why are you suffering within it? Why do you feel stuck in one part of that cycle? Why do you repeat the same cycle? We'll talk about all of this in this episode :)!! If you happen to relate to this cycle-repitition and dis-ease in your life, I am offering a fre...

Hide. We (as a society) have many ways that a being like yourself can hide in this world that are actually socially acceptable. Hiding behind the mom role. Hiding behind your busy schedule. Hiding behind your hobbies. All to avoid what sitting with your Self would feel ike--what it would reveal.   In what way do you hide from what you are you feeling inside? What happens when you ACTUALLY sit with...

Watch the previous episode, "Seen" before indulging in this visualization for a bit of context into what being seen could/does mean for you.  For this immersive visualization, just BE. FEEL. Allow yourself to see YOU.  Let us know what your experience was on our IG @myhealingguide.  Note: This is for personal development purposes/connecting with your Self. This is not therapy. If you are...

What comes to mind about yourself when you think of the word "seen"? Are you someone who is hiding out of your intention to be safe--control what happens to you?  In this introduction to the mediative experience "Seen" (next episode), Autumn is giving an overview of this word and the meanings & strongholds it may or may not have for your life currently.  Send me a text mess...