My Healing Guide

It’s been a FULL season 7 of the My Healing Guide Podcast. Now it’s time to close it all out with gratitude a final dovely message before we enter Season 8. :)  Let me know how this season has impacted you on IG or via text!!! Would love to hear ✨🤍🕊️ Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implem...

I have a challenge for you IF you're ready to receive it... ;) Listen in for it and message me when you do it!! https://www.instagram.com/myhealingguide/?hl=en Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go f...

Staying organized within the mind is a major component of feeling internally and externally peaceful.  Let me know if you do this for yourself this week!! Helps you stay on task and yet compassionate towards yourself/enjoy your life too!! Instagram:  https://www.instagram.com/myhealingguide/ Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction i...

In a society where we can control most things at the touch of a button, reality hits us when we realize we can't stop a feeling all together just because we want to.  "I don't want to feel bad about saying no to her so I'll overextend myself."  "I feel so cringey doing x so I won't express myself in that way even though it brings a smile to my face."  This e...

What places or locations in your life just OPEN your heart? Invite you to slow down. Calms you. Makes you smile.  THAT is a sacred place. Doesn’t even have to be considered that for others. It’s about what makes you feel supported and most able to grow with safety.  Oftentimes those sacred places aren’t because of the physical place but the people, memories, etc. that were a part of that place to...

I'm on TOP of my game when single, or if my partner is not around. Yet, when I'm in relationship, I just get so present I forget everything else, my vision, my discipline, my routine.  THIS is a TOUGH state to be in because the "love only" side doesn't have many cons. Life is comfortable! Who wouldn't want more love, cookies baked, house decorated every week, cuddles,...

Too focused on yourself, your success, your growth, etc. to love your partner. Just not enough time ti love him/her right ;) More often than not, the cringey shoulder tense & back arch when your partner tries to touch you is because your mind is just elsewhere. Not receptive for love in that moment.  When these moments occur more and more often, we have to start asking ourself- how much am I j...

When you're able to lead yourself (discipline, daily routine, healthy habits, individuality, able to be solo & adventure/enjoy) AND LOVE your partner (fully present) your relationship flourishes. It FEELS BRIGHT and chemistry as well as sparks are FLYING!!! SO SO HIGH!!!  When there is an imbalance, the relationship drags or you feel disempowered. How do I Lead Myself & Love My Partne...

“But I’ve done all the work!” “Oh, I’ve already done that, I shouldn’t have to still go through x any longer.”  What’s the best way to go from the above quotes to “Wow. I feel so much more at peace and rest now that I just surrender to learning about myself.” and “I have compassion for myself that is neverending because this is a journey, not a destination.” Take a listen and see how you can conti...

The title is as simple as that.  Most times we are avoiding being present because of (fill in your reason), and yet when we doooooo slooooowwwww downnnnnnn-- life figures itself out and YOU feel a tad bit better.  How can you be present in THIS moment alone? How can you be present in the next 20 minutes of your life?  More on this in this short episode of The Dove Take Flight (mini pod episode ser...

In general, we usually don't enjoy the people in our lives that promise sooooo much or anything and then don't fulfill it. We have grace and compassion, but eventually after x amount of disappointments, our heart guards itself from that individual. Even the slightest bit- or fully. This also goes for the promises we make to ourself and do not keep. Our little selves/subconsuous mind is A...

Although you may be able to push through pretty much anything, sometimes that ONNEEEE thing can bring us into a heavy energy that feels low. The mind roams but in loops and all your heart craves is to get this off of your mind.  Quick episode that shares insight on how to move through this in the moment!! Stay on your path and know that this CAN be moved through or, like my partner says, PUNTED!!...

Everything we say and do, whether in public or private, holds a ripple effect.  Be mindful of what you place into your environment & energetic aura. It matters.  Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go...

Today, my AMAZING partner Graham Lichtner joins us for a discussion on shallow work. You can't spend your life in the deep end forever if you're human & have lungs! At some point, you'll need and want to go back to the shallow end to acclimate, integrate, and process what even occurred in the depths of your inner state.  Let us know if this episode resonated with you! What part...

Without a mirror, we can't break a cycle.  And when you truly reflect on life itself, "breaking the cycle" sounds great & admittedly is easier for most of us to understand BUT-- cycles are needed. They just need renewing to go in the direction that aids you most and in the BEST ways.  Mirrors and Cycles. They go hand in hand.  Below is the episode on Cycles that I highly recomme...

When someone is unable to recite and the other eager to give yet can't because of the other not receiving-- imbalance occurs.  Let's dive into this today on a walk! Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yours...

Ahhhhh 😌. Wouldn’t it feel great to have not only your body feel that way but your mind & inner space too?  Let’s talk about how to wind down for the evenings even when you’re a busy parent, work ruminating, LOTS of wins or feel like you didn’t do much in the day!  Here is the meditation I recommend and made myself!! ENJOY and let me know how it goes for you🥰🤍✨ : https://youtu.be/XGl2A9v0_...

@healthillie ‘s ceremony that myself and friends held for her on her conception journey will live on and heal/hold others forever.  See Reel Here: https://www.instagram.com/reel/DTf5Vt0kTn4/?igsh=cDRlM2Q1dnd0ZThk How often do you not only have love for someone but SHOW that love through your actions?  When was the last time you got an intuitive pull to create or do something amazing for someone an...

By far one of the hardest, yet most rewarding transitions in life if the switch from a full resting season, to action taking and integration embodying seasons of your life.  In this episode we talk about everything that is felt, worried about, a struggle, and a huge motivator to being able to gracefully move from season to season.  If you resonate, message me and let me know what hits for you!! Se...

Literally the title itself says it all. Why make a vision board for the month instead of, or along with the year? Well, we will get into the PUSH it brings you --especially if you get complacent , overwhelmed, or disconnected with seeing your board for the full year in front of you. Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My He...

One of the most difficult phases in life is knowing exactly what you want, yet feeling as though no amount of effort, strategy, or prayer brings that dream closer. Thankfully, this period offers a chance to explore the deeper lessons of patience—and even the wisdom of letting go. Desires cannot be forced; they unfold in their own time. What we can do is learn what our attachment to the dream is &a...

Whether anyone wants to say it or not, having a distraction during a time of deep sadness, grief, unknowing, etc. is a great way to breathe. It's called giving yourself a break.  The part that begins to go south is when that healthy distraction turns unhealthy. From excess, neglecting other important values you held closely to your heart, and attaching your worth to this distraction-- it&apos...

In this episode, we’re talking about energy — the highs, the lows, and everything in between. Instead of pushing through the dips, what if you built your routine around them? Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yours...

Settling isn't as bad as everyone makes it sound. Hence why it's so easy to do! It's juuussstttt under what you truly want. Close to the thing but not it fully.  How can you make a decision without settling?? How can you make a decision from a sound and grounded place when your friends, family are saying otherwise & you remind is jumbled.  Autumn covers this topic in-depth with...

In your darkest moments, what saves your life from being taken by your own self?  Su*cide is a topic that has a lot of shame around and therefore is naturally uncomfortable for many to speak about.  Today's episode is about the recovering mind of one who was su*cidal in their past & may experience a fear around going back to that place.  Note: If you currently feel in danger to yourself,...