My Healing Guide

Oftetimes, we fail to REALLLLLYYY look at all the ways trauma has affected us via actions, thoughts, beliefs, etc. because we're still hurting from & focusing so heavily on the event of trauma itself (rightfully so). How do you get past THIS point? How do you free what's been constricted within you ever since that experience? How do you even know WHAT was "lost" or forgotte...

THIS IS ESSENTIAL when hiring any coach or person to guide you in your life. The power of a non-judgemental space, compassionate energy, and push/accountability goes a very long way. Reflection Question (message me your answer if you want to share!): How would it feel for you to have an unbiased person in your corner to help you release stress, pain, obstacles, cycles, and embrace a lighter, joyfu...

It's very easy to think of one or the other, but together, they make a formula of true direction with a graceful power. Quick episode for today!! ENJOY!! Let me know how this resonates for you!! IG @myhealingguide Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whateve...

The Phoenix symbolizes what for you? Why? What parts of you that you wold consider "old parts" would be in your ashes, just waiting to be born as part of the newfound bird you're yet to fully unleash into... This episode reflects on the animal for the Reawaken Retreat in Egypt, Sept. 15th-25th or 2025. The POWER, RENEWAL, differentiation between trauma and parts of yourself that had...

Ever felt like people just don't get you or see you? No one really can LOVE you the way you want. And!! To top it all, when you tell them how you want to be loved, they think you're getting an attitude and saying they essentially suck & aren't good enough!!! WOAH WOAH WOAH!! What just happened! Well, there's a WHOLE philosophy to this that both YOU and the other person aren...

As much as it is challenging to admit when you are not listening to your intuition, getting to the place of being aware that your intuition has nudged you about a person, behavior, or opportunity is a great step towards following on a path of alignment.     This episode dives into WHY we attach, and HOW we can let go with more ease.  Send me a text message on your takeaways from this episode! Peac...

When we place our vision and values onto a person or opportunity, once it attempts to leave or does leave us, we become threatened & afraid. All of the low vibes of sadness, shame, abandonment come up.  Yet, when we hold our vision within ourselves and see that whether this person is in your life or not-it will come to pass, you take their leaving less personal. You see the opportunities ahead...

When it comes to implementing what you've learned about boundaries, expressing yourself authentically & honestly, or being vulnerable in REAL TIME-- you may notice yourself having a tough time actually stopping that automatic response to NOT implement you new way of being. The way through this is first, 1. Compassion! You're growing. The fact that you're even aware you didn&apos...

When you're waiting...think of it like you're in the waiting room of you dentist. Instead of only dreading what could be next, start entertaining yourself, make new friends who are also waiting or nearby, possibly even just left the dentist and had a great experience!!  The point is, there's a way to make this season a bit more of ease.  Send me a text message on your takeaways from...

When you're on a path that you know in your heart is for you, yet the results aren't showing up-it gets VERY easy to think you should change your gameplan, panic, think you're attracting stagnancy in, etc. Your mind overthinks and tries to project wha could be the cause. Ever wondered why it never thought about the issue being your patience?? Message me if you have been having momen...

Let's start this off bluntly. The money isn't the issue. Controversial because of the title, maybe. But, it's the truth. The foundation and contents of your relationship are the issue. The dynamic, the back story is what is coming in hot and ready to let money be the blame. Until you've cleared most if not all of the emotional muck, you can't allow the logical mind to come...

Gratitude, more specifically Ullasa, seeing the beauty in the people, things around you--is the focus for today. It can shift any perspective even in the hardest of moments. Try it out! Enjoy!! https://www.instagram.com/myhealingguide/ Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or tak...

Trying out a new segment that is bound to stay called, "Dove Takes Flight"! They're my walking podcast episodes where I'm chit chatting with you on my walks for some quick & direct goodness. Play these on your walks too!! The wisdom is what YOU NEED to propel forward and also take flight. Today's topic is all around the results you receive in your life! Perhaps you don...

We saved "The Best" for last--get it?  LOL!! To be seen as inferior and HUMAN is subpar and detrimental to you. Your mind says “Thats so crazy, I know I make mistakes.” 🙄But your energy and subconscious are like “Nope. I can only be The Best. That’s it. No grace for me.” You have to be sure that you’re #1 . Seeing someone else get attention 📸 , being acknowledged that you feel is equal...

People Pleasers!!! This one is for you! “I’m Just Like You”😄: You are a major people pleaser. Double edged-sword. You can create relationships with anyone, but who do you REALLY like? Who really knows You? Speaking 🗣️ 🪞 the way they do, choosing what you think they would like. Hiding information that you feel would displace you or shake up their emotions. You want to be seen as them. In their li...

The mask of Invisible, is one that deceives itself with its saint-like way of not "wanting/needing recognition".  Recognition, being vocal/honest "loud"  has been confused with being bad. In this episode we dive deep with the Invisible Mask... More on this mask below: Like a heart monitor that has flatlined. Life is just happening. You are just THERE. You could be a part of pas...

Ohhhh, procrastination. The dear old friend to many of us. What is the truth of your reality you're trying to avoid when you procrastinate?  Quick episode all on this very common, yet biggest growth capsule ever.  Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whateve...

"Why does dating suck?" "What am I dong wrong in dating?" "How come I haven't found The One?"  This is a podcast episode that is longgg overdue!!!! DATING!!! Dun, dun dun. How can we allow for dating to be more flow, seamless, exciting and nourishing? Well, it all starts with YOU. Take notes, and message me your takeaways/ answers from today's questions when...

Quick and real talk on boundaries, disrespect, and standing up for yourSelf!! They begin and end with you...BUT what about when they keep pushing you? What if they think of you differently and gossip about your new actions??? Lots of questions answered. Listen in for this one!! IG : https://www.instagram.com/myhealingguide/ Send me a text message on your takeaways from this episode! Peaceful, blis...

An honest reflection into Olivia Hollaus' journey of grace. Olivia Hollaus is a woman of true leadership. Being an amazing spirit, wife, mom, CEO, daughter, friend, and fruitful giver/volunteer-- her personality and light is one that naturally attracts so much greatness. With that, comes much needed awareness that she has integrated along her journey. From her memories of deep lessons learned...

When you notice someone has sooooo much room for growth, yet they do not take your advice, take any steps to grow or help themselves, etc. it SUCKS. It hurts. But how do you maneuver a situation like that when it is your own family or any close person you love? How do you still abide by your own boundaries as a person without succumbing to their sad state as well? All of this is covered in this po...

Enjoy this night time meditation in bed or on your couch, to wind down from the day in full prescence. Short and very sweet!! A quick sound bath, and water sounds to support you along the journey of asking yourself questions that allow you to see the impact today had on you and how to let it all go to fully enjoy and rest for the night. IG: https://www.instagram.com/myhealingguide/?hl=en Let me kn...

Typically, we can notice when we feel triggered & either react immediately or compose ourselves and step away. What about processing and having an entirely new and EMPOWERING way of being to follow afterwards. The part that trips a lot of us up with that is thinking that new way to respond means you should no longer feel the sensation s of the body & mind that the trigger held before...new...

"I don't see what you see in me."  "Feel weird to receive a compliment. "  Receiving for A LOT of us can be more challenging than being rejected. Seems odd, but makes so much sense because it was not a way we were taught to embrace ourselves. A common statement I hear is, " I don't know how to receive." There's three parts to that!! Knowing HOW to recei...

Working through judgement and the fear of judgment causes for a simple yet tough for some, solution. Embrace the perception.  Embracing a false perception of us means  we are okay with no longer holding a specific identity. If you are attached to a certain identity, this can be a tough resistance.   We dive into this all during this podcast episode of how to deal with the fear of judgment.  If you...