My Feelings Over Tea Podcast

The Science of Feeling Better™️ explores how stress, overwhelm, and the nervous system shape our inner world. Blending neuroscience, yoga, and breathwork, this episode reconnects you to mind, body, soul, and spirit. It's a reminder that nurturing yourself is essential, healing is not linear, and every person's path is uniquely their own. A grounded, compassionate look at what it truly means to fee...

Your most important relationship is the one you have with yourself, and this episode connects you with Dr. NaKaisha, as we dive into exactly why. She unpacks the power of intentional self‑check‑ins and the deep nourishment of tending to your own soul-care needs. You will explore how to say "No" without guilt and "Yes" without resentment, all while building a healthier, more aligned relationship wi...

Hello Beautiful Souls, today we are exploring a mindset shift that has carried some through some of the hardest seasons of their life. Today, we are focused on this phrase, " Everything is working for your good ." This isn't about ignoring pain or pretending everything is perfect, however, it is about understanding how your thoughts shape your emotions, your choices, and your ability to be resilie...

Hello Beautiful Soul! This episode invites you to reconnect with your inner energy through breath, movement, and sound. You will learn a simple grounding practice from yoga and sound healing that can help release stuck emotions, deepen self‑worth, and restore your natural rhythm. Whether you are seeking clarity, calm, or a stronger connection to yourself and others, this tool and many others are p...

This episode dives into the kind of growth that happens when you stop letting yourself be mishandled. Dr. NaKaisha explores how mental health awareness becomes a compass that can support you in noticing what drains you, what strengthens you, and what no longer deserves access to your peace. This is an episode that is super powerful, thought-provoking, and a real conversation about choosing yoursel...

In this energizing episode, Dr. NaKaisha dives deep into the power of personal values. Values are our guiding principles that shape our choices, protect our peace, and steer us through emotional storms. When we ignore our internal GPS, we invite mental health gremlins like shame, burnout, and emotional whiplash to take the wheel. But, as we align with what truly matters, clarity and resilience wil...

Have you ever felt like you have vanished beneath the weight of roles, routines, and responsibilities? This episode dives deep into the quiet epidemic of self-neglect. How do we lose ourselves in the shuffle and what does it takes to find our way back? Join Dr. NaKaisha for self-reflection, bold truths, and  an exploratory journey as to the power of reclaiming your identity, joy, and worth. Becaus...

As the back-to-school season rolls in, some of us may feel a familiar tug of nostalgia. In this episode, Dr. NaKaisha explores how revisiting back to school memories can actually boost mental health. From the emotional warmth of childhood routines to the bittersweet reflection on growth, nostalgia is not just sentimental, but, it can also be therapeutic. Learn how remembering can spark resilience,...

Life after a significant loss or transition, whether it is through grief, divorce, job loss, relocation, new parenthood, or shifting relationships, can mark the beginning of a "year of firsts." The first holiday alone, the first new job interview, the first sleepless night with a newborn, or the first silence where laughter once lived, can be quietly shattering, often steeped in loneliness, emotio...

Society often tells men to be strong, to hold it together, to push through pain in silence. But true strength lies in vulnerability. In honor of Men's Mental Health Awareness Month, we're breaking down the barriers that keep men from seeking help, building support systems, and embracing the healing they deserve. Join Dr. NaKaisha for a powerful conversation with Tony Lynch, Founder of the Global G...

Have you experienced confusion, anger, or denial when it comes to grief? You may not be alone. Grief is ever-changing, and while the journey isn't easy,  grace makes healing possible . Grief can impact your mental health deeply, and if left unaddressed, it can feel impossible to overcome. Join Dr. NaKaisha as she offers a fresh perspective, and guides you through ways to observe, process, and heal...

May is Mental Health Awareness Month—a time dedicated to breaking the stigma, fostering understanding, and encouraging self-care. Change is an inevitable part of life, but when faced with transitions, personal growth, or healing, it can feel daunting. Whether it's taking the first step toward therapy, setting boundaries, or embracing a new direction in life, bravery in these moments is transformat...

Have you ever wondered what it takes to build strong, supportive communities and why mental health is vital for creating safe, thriving environments? You're in the right place! In this episode, we'll dive into the power of community connection, how to sustain it, and the role of mental health in community well-being. Joining Dr. NaKaisha, in today's episode, is Shabnam Naz Ansari, Founder and CEO...

Welcome to today's electrifying episode, where we embark on a transformative journey from the corporate grind to discovering your true calling! This seismic shift doesn't just change your career—it shakes the very core of your mental health and emotional well-being. Dr. NaKaisha is speaking with Ms. Candice Jackson Long, Founder of CJL Consulting Group, a marketing strategy consulting firm that pr...

In this empowering episode explore, with Dr. NaKaisha, the transformative power of your voice and how it shapes your life, leadership, and sense of self-worth. We explore the autonomy of your voice—how owning your words can create positive change and amplify your presence. From birth to adulthood, understand how childhood experiences shape your vocal expression to embracing the autonomy of using y...

On today's episode of My Feelings Over Tea podcast, Dr. NaKaisha addresses the unbreakable spirit and limitless potential of Black women. She is joined by, guest, Liku Amadi, Esq. and Host of Black Women Can Have It All private podcast. This episode highlights their understanding of the complex landscape of navigating systemic challenges, as they discuss ways to dismantle the narrative that succes...

Join Dr. NaKaisha in this episode as she explores the transformative power of nature-based meditation for mental health and wellness. Discover how immersing yourself in nature, combined with mindful breathing techniques, can help reduce feelings of overwhelm and stress in the busy-ness of life. She will guide you through a 20-minute meditation where you will hopefully experience the calming effect...

In this episode, we dive into the critical conversation of normalizing mental health within minoritized communities. Dr. NaKaisha expands upon Episode 5, where she and guest Junko Yamauchi, LMFT, discussed stigma in the Asian community. She explores the importance of removing stigma and fostering an environment where open dialogue is welcomed. Listening without judgment can be a powerful tool for...

In today's episode, we dive deep into the stigma surrounding mental illness, particularly within minority communities. Join Dr. NaKaisha and her special guest, Junko Yamauchi, LMFT, as they explore the challenges faced in the Asian community, where stigma often prevents open discussions about mental health. It's crucial to remember: it's okay not to be okay. Together, they'll discuss how we as a c...

In this episode of My Feelings Over Tea, Dr. NaKaisha discusses a recent conversation she engaged in regarding "being seen." She will explore the profound meaning of visibility in our lives. What does it truly mean to be seen, and what challenges arise when we feel invisible? Join Dr. NaKaisha as she delves into the mental health impacts of feeling overlooked versus being acknowledged. How does on...

In this episode, Dr. NaKaisha explores the golden nuggets unearthed during the challenging pandemic of 2020. Despite the tragic loss of millions worldwide and the profound devastation caused by COVID-19 through 2023, this episode highlights how finding hope and hidden treasures amidst hardship can uplift and inspire one's soul. Why do you think it is essential for one to explore and utilize what k...

This episode is dedicated to slowing down and finding peace through meditation. In today's fast-paced world, it is so easy for us to feel overwhelmed and stressed by the many things life has to offer. Join Dr. NaKaisha as she explores the transformative power of mindfulness through conversation and a guided meditation. Her calming nature is just what the doctor ordered. Just a few minutes of mindf...

Welcome to the inaugural episode of the My Feelings Over Tea podcast. In today's episode I'm going to let you in on how this podcast came to be, what we will be discussing during the episodes, and how I hope this podcast can help you and lessen the stigma attached to mental illness. I have been a Licensed Clinical Social Worker for over 20 years and am also a Certified EmpowerMEnt Life Coach and C...