MY BLUEPRINT: Struggle Towards Emotional Sobriety

#320 Zone Of Genius 06.12.2022 11:30 ↓

Thank you Brene Brown!

#318 Making Shame Public 03.12.2022 8:11 ↓

Missed a few days so no more 19 days in a row 

#317 3 of 19-Last Day At OrangeTheory 30.11.2022 16:59 ↓

On this episode I talk about the work "Gaslight".  Here is a good a good artilce about it. How 'gaslighting' became Merriam-Webster's word of the year

#316 2 of 19-What Would You Do? 29.11.2022 12:06 ↓

Pleae email me or text me.  It would be great to hear from you!

#315 Day 1 of 19-Selfish To The Extreme 28.11.2022 7:19 ↓

Just listen

#314 Upper Limit Issue 23.11.2022 6:50 ↓

Have you ever heard the term Upper Limit?  Here's a good article about it. Hitting Your 'Upper Limit'? How To Overcome This Common Psychological Hiccup  

#313 Top 10 Favorite Things 21.11.2022 12:01 ↓

I can't find the video I am looking for but this is good enough Jerry Seinfeld Interview: How to Write a Joke 

#312 DEPRESSION 21.11.2022 13:21 ↓

Another way to think of depression is the need for Deep Rest

#310 11;11-11.11.22 11.11.2022 4:45 ↓

Listen to find out the significance of 11;11

#309 Moment Of Grace 11.11.2022 14:47 ↓

Each morning I have a moment of Grace.  I never know what it is going to come, but it always comes.

#308 I love Susan Jeffers! 27.09.2022 22:04 ↓

Check her out Susan Jeffers

#307 Do You Ask For Help? 20.09.2022 8:17 ↓

Curious how you feel about this episode/topic

#306 September 11, 2022 11.09.2022 7:51 ↓

Hard to believe it has been 21 years

#305 Fear Of The Rock Bottom 08.09.2022 15:59 ↓

"When you can live a life and authentically say, God, bring it on, I can endure anything you bring my way, then you are spirtually free." -Michael Stoller

#304 Atomic Habits 31.08.2022 14:13 ↓

This is a great book, Tiny Changes, Remarkable Results-Atomic Habits-An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clears Also, here is a great article about Emotional Sobriety What Is Emotional Sobriety?

#304 Advice SUCKS! 25.08.2022 5:42 ↓

Just listen

#303 Slip vs. Relapse 17.08.2022 11:20 ↓

I recorded this episode last week but was not sure if I wanted to publish it.

#302 Conversation w/ Brother Kevin 29.07.2022 26:56 ↓

Listen into this unique episode with my middle brother Kevin. After listening to the episode, I realize I talk way too much and I need to listen much better!

#301 Jihad 28.07.2022 13:31 ↓

Do you know the definition of Jihad?  When you first saw the word, what did you automatically think?  I talk about the book Dying to Be Me by Anita Moorjani in this episode and also about the author and speaker Melody Moezzi

#300 A Cure For Depression & Addiction 16.07.2022 2:35 ↓

This is a very short episode but please listen to the below podcact I was recently on. Reco12: Can Addiction Be Cured?

#298 Turtle Spirit 13.07.2022 6:52 ↓

Slow and steady win the race.

#297 Get A Therpist NOW!!! 07.07.2022 16:52 ↓

Are you a mom or dad?  Do you have a therapist?  Or, have you had a therapsit over the years to work on your anger, sadness, fear, guilty, and shame?  If not, I promise that you are being emotionally abusive to your children.  Listen to this episode and see how I define emotional abuse.

#296 Mass Shooting In Highland Park, IL on July 4, 2022 06.07.2022 13:05 ↓

I went down to the site of the mass shooting on July 4, 2022 in Highland Park, IL yesterday morning to offer my services in anyway I could.  I met a man who happened to be a reporter for the USA Today.  He interviewed me a published a few of my comments in the below article (read the last 2 paragraphs of the article) Parents of a 2-year-old boy, a 'loving' grandfather and more: Names of Highland P...