Coach James

My 2cents on Lyfe Health & Wellness Podcast

Health EN ↓ 33 episodes

How to live a Happy & Healthy Lifestyle with Mindset/ Self Improvement/ Self Discipline. I will teach you how to live a happy and healthy lifestyle through various topics including my own life experiences. My Podcast will provide you with the creation of a positive motivated mindset for success, and life skills though challenging world. I'm an experiened Life Coach/ Fitness Trainer with 5 years of healthy nutrition supplements knowledge. 🚨 Please checkout my new podcast called Fast Forward Mindset Motivational podcast Currently on Apple & Spotify.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Coach James

Episodes

How To Have A Successful Fitness Journey 09.05.2023 27:37

Send a text When you are on our fitness journey you need a plan of action for sucess. This episode will give you some tips on things to do for a successful fitness journey. Please follow me on in Instagram & Facebook @James Watkins 40andfitlifecoach. My email address is jewatki1@gmail.com. If you have fitness/ nutrition questions or need a plan please email me.

How To Avoid Fitness Sabotage 02.05.2023 25:10

Send a text When we are on our fitness journey at times someone close to us or around us try to sabotage our fitness results by saying things that sounds like sabotage. This episode will give you some guidance on how to respond and stay consistent on your journey. Please follow me on in Instagram & Facebook @James Watkins 40andfitlifecoach. My email address is jewatki1@gmail.com. If you have f...

How To Pull Your Walls Down & Put Up Your Boundaries. 25.04.2023 31:04

Send a text At times our walls are up so high in friendship, relationship, and even with family. We forget to be loving & kind to others. We are looking for ppl to hurt our feelings or take advantage of us. This episode will provide you some guidance on how to pull your walls down and your boundaries up. Please follow me on Facebook or Instagram @James Watkins 40andfitlifecoach and or email je...

Don’t Carry Your Past In To A New Relationship 18.04.2023 29:57

Send a text At times we tend to take old traumas, issues, and old baggage to a new friendship, relationship, and even a new job. This episode will give suggestions on how to avoid taking past issues to a new destination. Follow me on Instagram or FaceBook @James Watkins 40andfitlifecoach. My email address is jewatki1@gmail.com

Decisions Leads To Consequences 11.04.2023 27:20

Send a text Small decisions could lead to major impacts in our lives. Every decision we make has consequences. This episode will guide you how to analyze making decisions while minimizing the negative impacts on your life's. You can follow me on Facebook & Instagram @James Watkins 40andfitlifecoach

Childhood Traumas, Heart Aches, and Hang Ups 04.04.2023 31:20

Send a text Do you struggle with childhood trauma, heart aches, and hang ups? Well this episode can help you better understand your childhood traumas plus your trigger point caused by these different scenarios.

Who is Coach James 28.03.2023 23:29

Send a text Who is Coach James Watkins? This episode give you a full breakdown of who I am. My age, marriage status, how many kids I have. My recent self improvements goals. The details about the My 2cents on Lyfe Podcast. Follow me on IG and FB @James Watkins 40andfitlifecoach

The 4 Things That Ruins A Relationship 17.03.2023 21:24

Send a text 4 things that researchers has found that can ruin or make a bad relationship. Relationship Advise. Things that you can do to improve your relationship. Follow me on Facebook & IG @James Watkins 40andfitlifecoach for daily mindsets motivation/inspiration .