My 2cents on Lyfe Health & Wellness Podcast

Send a text Checkout this episode for tips on how to prepare for the New Year | Goal Setting | Motivation for success in 2024 | My discussion servers as a guide for listners seeking to shift their  perspective , overcome negativity, and harness the potential for personal growth and success through the intentional rewiring of their thoughts | Coach James | Follow me in Instagram @James Watkins 40an...

Send a text Checkout this episode for addiction prevention tips| Everyone has struggles with addictions from drugs to shopping and ETC | Addictions can change our life for the WORSE | Replace unhealthy addictions with healthy addictions | Live a happy & healthy lifestyle | Coach James

Send a text Checkout this episode about addictions | Types of Addictions | Addiction impacts | Coach James | Email: jewatki1@gmail.com

Send a text Checkout this episode on what to look for when your are searching for a relationship soulmate. | Relationship advice | Follow me on IG @James Watkins 40andfitlifecoach | Email: jewatki1@gmail.com 

Send a text This episode will give you some tips on how to live an active lifestyle from being physical to having an active energetic mindset. | This episode will also give you some motivation on being more active. | Follow me on Instagram @James Watkins 40andfitlifecoach | Email me at jewatki1@gmail.com | If you are interested in fitness/ mindset coaching HMU | Coach James 

Send a text Do you have a growth or fixed mindset.? | This episode will give you some ideas to help you better understand if you have a fixed or a growth mindset | The growth mindset can promote motivation and success. Follow me on Instagram @James Watkins 40andfitlifecoach or email me a jewatki1@gmail.com. If you are interested in my health & Wellness packages send me an email. Thank you for...

Send a text There are two types of mindsets| What type of mindset do you have?| This episode helps you recognize the difference between a inward vs an outward mindset.| The different mindsets types can help determine your path to success.| Follow me on instagram @James Watkins 40andfitlifecoach or feel free to email me about my Health & Wellness package pricing. If you are interested in weight...

Send a text This episode is about how we genetically inherit parts of our mindset. I will explain how Epigenetic's also plays a key role in our mindset decisions. Follow me on IG @James Watkins 40andfitlifecoach. Email me @jewatki1@gmail.com78]56>

Send a text The 25th podcast episode release. In this episode I will share the success of the podcast. I will share the struggles and the growth of the podcast also what's on the horizon. The podcast has groomed itself episode after episode. I want to say a BIG THANK YOU to my listeners! Follow me on IG @James Watkins 40andfitlifecoach. You can email me to join my health and wellness packages...

Send a text This is a continued episode of how the mindset works, This episode will give you some suggestions on how to maintain a positive mindset also how negative thinking can impact your immunity health. Follow me on IG James Watkins @40andfitlifecoach. HMU for my health & wellness packages via email @jewatki1@gmail.com

Send a text This episode is about how the mindset works and why it's so important. The mindset impacts how we feel about  ourselves as well as the decisions we make each day. follow me on Instagram @40andfitlifecoach James Watkins or email me@jewatki1@gmail.com

Send a text This is the final episode of the Broken Trust series. In this final episode I will provide you some guidance on how to feel, deal, and heal from broken trust. Your recovery is very important. You should be able to enjoy a happy and healthy life. Follow me on IG @40andfitlifecoach or email me @jewatki1@gmail.com

Send a text This episode of Broken Trust will help you better understand how Broken Trust leaves us feeling empty. . I will provide you some examples of the different types of Broken Trust. If you have not completed the Broken Trust questionnaire go listen the Broken Trust Vol 1 part 1. Follow me on the gram at James Watkins 40andfitlifecoach. You can email me @jewatki1@gmail.com I also offer Heal...

Send a text This is a short episode. This episode will have you take a ride down memory lane. Think about your personal broken trust issues. What was your broken trust scenarios and what are the emotions that your are feeling. Follow me on Instagram @James Watkins 40andfitlifecoach or email me at jewatki@gmail.com for questions or about my prices for my health & wellness packages. 

Send a text Have you ever dealt with broken trust. Have you ever been impacted from a broken trust scenario. Do you know what broken trust feels like. Well listen to this podcasts to understand how broken trust can impact you and the world today. Follow me on IG @James Watkins 40andfitlifecoach or email jewatki@gmail.com If you are ready to change your life email me about my Health and Wellness pa...

Send a text Have you ever questioned what does sacrificial love mean or how to express sacrificial love. In this episode I will share what sacrificial love is and how to express sacrificial love. Follow me on the gram @James Watkins 40andfitlifecoach or email me @jewatki1@gmail.com If you are ready to transform your life and committee to my health and wellness package send me an email. 

Send a text Have you ever questioned what does unconditional love feel or look like. Is it a feeling, an action, or just something you just know. Well on this episode I give you all of that and some. Also checkout last weeks episode on what conditional love. Follow me on the IG @40andfitlifecoach or email me @ jewatki1@gmail.com

Send a text This episode tells you more about Coach James. How I over came adversity and internal struggles. To starting my own podcast My 2Cents On Lyfe. Follow me on the instagram @James Watkins 40andfitlifecoach or email me at jewatki1@gmail.com. HMU for my Health and Wellness package pricing. 

Send a text In this episode you will learn what conditional love is and the impacts of conditional love. Follow me on instagram @James Watkins 40andfitlifecoach. If your interested  in my healty lifestyle coaching programs email me @jewatki1@gmail.com

Send a text Our bad thoughts are driven by our insecurities. In this episode I will give some guidance on how to overcome insecurities to help reduce bad thoughts. Follow me on the gram @James Watkins 40andfitlifecoach email:jewatki1@gmail.com Hit me up for my mindset change health & wellness program prices or my 40 and up Coach James help me lose my gut weight loss programs. 

Send a text We all struggle with having a positive outlook on life due to our mindset. We live in a negative world. This episode will give you some suggestions on how to change your mindset. Follow me on the IG @James Watkins 40andfitlifecoach. Email: jewatki1@gmail.com

Send a text We all struggle with making healthy nutrition choices on a daily basics. Our body loves healthy foods that provides nutritional value. On this episode I will give you some suggestions on healthy food choices that our body's loves and hates. Follow me on the gram at James Watkins 40andfitlifecoach. You can send me an email at jewatki1@gmail.com for questions about my podcast or my...

Send a text This episode will give you some ideas on how to lose your gut when your 40 yrs old and up. Don't forget to follow me on the gram @James Watkins 40andfitlifecoach also my email address is jewatki1@gmail.com

Send a text During our fitness journey we find ourselves eating for satisfaction vs our fitness goals. In this episode I will give some guidance on how to eat to loss weight or gain weight. If you have any questions please follow me on the GRAM @ James Watkins 40andfitlifecoach.   

Send a text We always talk about the things to do on a fitness journey for results. Well here I have given you some fitness Don't Do's to maximize your results. This is just as valuable as following the fitness to do list. If you have questions follow me on the Gram @James Watkins 40andfitlifecoach or email me at jewatki@gmail.com