MVMNT4LIFE

Bonus Episode. We are bringing you another bonus episode tonight. Let's talk about 24.2, the second workout of the 2024 CrossFit Open. Tonight our special guest is Jeremy Cousins, the Owner of CrossFit Thousand Oaks, Thousand Oaks, CA. Tonight the guys will discuss the workout, strategies to attack the workout and their own personal goals for this week. Don't have a gym bag or need an upgrade? We'...

Let's talk about the our mindsets? Today JR & Kolby discuss having a healthy mindset and how it relates to your approach to fitness. The guys talk about mindset for training versus competition, using distractions and inner dialogue during practice, principles of the infinite mindset, and JR gives Kolby a mindset assessment. Show Resources: Personal Narrative E-Book Anchor Course: How to lead a...

Bonus Episode. We are bringing you an bonus episode tonight. Let's talk about 24.1, the first workout of the 2024 CrossFit Open. Tonight we have a special guest. Vince Pavia is a staple in the Los Angeles CrossFit community. Vince, Kolby and JR will discuss 24.1, strategies to attack the workout and their own personal goals for this year's Open. Don't have a gym bag or need an upgrade? We've partn...

This week JR and Kolby discuss the CrossFit Open. This annual event is a cornerstone of the CrossFit community. A world-wide event that has turned into the largest sporting event in the world with hundreds of thousands of people participating. The guys talk about their experiences with previous Opens and their thoughts on what makes this event so special. Are you interested in learning more about...

Welcome back!  In today's episode JR and Kolby discuss how gyms can create an inclusive environment.  Today's talking points:  Anyone versus everyone.  Fringe populations who may not agree that the gym is their JAM.  Culture is cultivated, it doesn't happen accident.  Strategies for creating that culture.  Gym drama.  Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, th...

In today's episode JR and Kolby recap the Super Bowl featuring the Kansas City Chiefs vs. the San Francisco 49ers. The guys talk about their favorite part of the game, commercials, and food. They also discuss what makes an event like the Super Bowl such a mega event to watch? How does this apply to our fitness? Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the offic...

Today JR and Kolby discuss barriers to entry into fitness. What typically keeps people from starting their fitness journey. Is it financial, knowledge of what to do when you're in the gym, don't have time, or don't know what to eat? These are some of the reasons we hear often, but have suggestions on how to overcome these obstacles. Chime in and let us know what you think. Have you been faced with...

This week we are discussing items you will find in our gym bags. We will share our favorite workout gear, favorite gym accessories and other items you might want to start packing in your gym bag. Don't have a gym bag or need an upgrade? We've got you covered. We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conqers the chaos of your gym bag. If you'r...

This week we have a special episode. We welcome our first guest to the show, Coach Isabel. Isabel is one of our longest members of Oxnard MVMNT and now a thriving coach for our community. Today we talk to Isabel about her journey in fitness and how she overcame obstacles from family, life and self-doubt to become a leader and inspiration to members. Isabel and Kolby also compete in music challenge...

We're back with another FUN episode.  This week JR & Kolby are discussing learning new things. Learning new things can be difficult and scary, we get it. However, learning new things can be fun, rewarding, and good for your cognitive health.   How do you approach learning new things? Are you the type of person who jumps head first or does it take time for you to feel comfortable with trying ne...

Welcome back! This week our hosts JR & Kolby talk about how someone can manage to find time to stay healthy with a hectic schedule. Today's talking points include: How to stay motivated during busy times. Travel tips.  Making good nutritional choices on a busy schedule. The struggle to get adequate rest when your schedule is hectic.  Our advice for busy folks.  Please take time to rate our pod...

Welcome to our new podcast, MVMNT4LIFE.  Hosts JR and Kolby are ready to take you on a journey talking about all forms of movement, including their favorite forms of fitness. On today's episode you'll get to know your hosts. The two talk history with fitness and what brought them together to create this podcast.  Sit back and enjoy our first episode.  Please take time to rate our podcast, subscrib...

Join hosts JR Jaquay and Kolby Krystofik as the discuss things that will allow you to stay moving throughout your life. Each week JR and Kolby will offer different modes of movement, filled with information through fun conversation, data and experts in their fields of movement.  JR is a professional gymnastics coach and Level 2 CrossFit Coach with 31 years of coaching experience and Kolby has a Sp...