MVMNT4LIFE

Major Topics Discussed: Introduction and Weekly Activity Recap Bring a Friend Day Recap The Importance of Events in Fitness and Community Building Different Types of Events: Competitions, Social Gatherings, and Adventures The Value of Events: Opportunity, Motivation, and Social Connection How Oxnard|MVMNT Incorporates Events to Keep Members Moving Encouragement to Participate in Events for Fitness...

In this episode of MVMNT4LIFE , host Kolby Krystofik delves into the science behind recovery, exploring how we can optimize our rest days to improve overall fitness and health. Kolby begins by discussing his own recent physical activities, including CrossFit workouts and a sailing trip to the Channel Islands, emphasizing the importance of staying active. The main focus of the episode is on recover...

Introduction (00:38 - 03:04) I reintroduced myself as Kolby Krystofik, owner of Oxnard|MVMNT, the only CrossFit gym in Oxnard, California. Explained that this podcast focuses on keeping us moving throughout our lives, with an emphasis on health, happiness, and fulfillment. Mentioned last week’s episode on the role of community in our lives and introduced today’s topic: relationships with friends a...

This episode of the MVMNT4LIFE podcast delves into the crucial role that community plays in enhancing fitness, health, and overall well-being. Kolby Krystofik discusses how being part of a supportive community can increase motivation, provide emotional support during tough times, and foster a sense of belonging and self-esteem. He also shares how Oxnard|MVMNT actively builds and maintains a strong...

Major Topics Discussed: Introduction and Weekly Activity Recap The Seven Fs of Health and Fulfillment Overview In-Depth Look at Each F: Fitness (brief mention) Food Friends and Family Fun Finances Fatigue Faith Chapters and Timeline: 00:08 - 02:39: Introduction and Weekly Activity Recap Kolby discusses his activities from the past week, including CrossFit sessions, beach workouts, and lifeguarding...

Episode Summary: Best Activities for Longevity and Health In this episode, we explore the top three activities I recommend for maintaining health and wellness over the long term. While fitness and peak performance are important, this discussion focuses on activities that support longevity and overall health. Three Key Takeaways: Walking: Benefits: Walking is a low-intensity activity that provides...

In this episode of the MVMNT4LIFE podcast, Kolby Krystofik explores the concept of load versus capacity in relation to injuries, using information from the gym's online coaches' development program. He discusses the importance of understanding one's capacity, the factors that affect it, and how to prevent injuries by managing these factors. Kolby also emphasizes the importance of not associating s...

Episode Title: Measuring Health Metrics for Optimal Fitness Introduction (00:00 - 00:25) Kolby welcomes listeners, introduces a different format, and suggests watching on YouTube for visual aids. Weekly Movement Recap (00:25 - 02:48) Kolby shares his past week's activities: surfing, lifeguarding, beach workouts, and CrossFit. Invites listeners to share their own movement activities. Main Topic: He...

Summary: In this episode of the MVMNT4LIFE podcast, host Kolby Krystofik dives into the world of fitness wearables. From discussing whether you should even wear one to comparing some of the top devices on the market, this episode is packed with valuable insights for anyone looking to enhance their fitness journey with technology. Kolby shares his recent beach workouts, celebrates his birthday, and...

Episode Title: Self-Assessment for Better Health and Fitness Hosts: Kolby Krystofik JR (Jrthegymnasticscoach) Episode Summary: In this episode, Kolby and JR discuss their recent activities and dive into a detailed self-assessment tool designed to evaluate various aspects of health and fitness. The hosts share their own scores and experiences, providing insights and strategies for listeners to impr...

In this solo episode of the Movement for Life podcast, host Kolby Krystofik dives deep into the intricacies of heart rate zones and lactate thresholds, specifically tailored for CrossFit training. Kolby shares insights from his recent vacation in Hawaii and recounts an exhilarating beach run and a CrossFit competition, setting the stage for an engaging discussion on how understanding your heart ra...

Summary In this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggles with handstand walks. They both emphasize the i...

Summary In this conversation, JR and Kolby discuss the benefits of kids participating in sports. They highlight the physical and cognitive benefits of sports, such as motor development, learning new skills, and improving mental resilience. They also emphasize the social benefits of sports, including teamwork and building social awareness. The conversation then focuses on five popular sports for ki...

In today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that support the effectiveness of self-monitoring in we...

In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication.  Chapters 00:00 Introduction and Show Overview 10:19 Welcome Kyle to the Show 13:...

In this episode of the Movement for Life podcast, hosts JR Jaquay and Kolby Krystofik interview two special guests, Miki Shelton and Debbie Krystofik, who are both semi-finalists in the CrossFit Games. Miki and Debbie share their history in sports and how they got into CrossFit. They discuss their upcoming semi-finals and their approach to the competition. The hosts also talk about their own recen...

Today Kolby interviews Dusty and Cecily Breeding; CrossFitters, adventureres, entrepreneurs, and all around bad ass people. The Breedings discuss how they live a value-based life and how they help others achieve their goals. Whether Dusty is providing life and finance coaching, Cecily is building a website for a company or the couple are backpacking across Europe they are always keeping busy.  You...

Today we welcome two very special guests to the pod. The owner of Strange Strength and Conditioning , Samantha Lusk and the owner of Wilder Athletics, Charles Chung. The two business owners were super honest about how they are balancing being parents to 8-month old twins, business owners, and leaders in their community. They really opened the door and gave us an honest insight into their life. If...

Today we speak with Certified Nutrition Coach Sam Ellison. Sam is a former coach at Oxnard MVMNT and currently lives in Phoenix, Arizona where she coaches CrossFit and serves as a nutrition coach for her gym. Sam talks us through nutrition myths and how she leads her clients to feel empowered to move from a fixed mindset to a growth mindset. Sam is available for nutrition consultation to YOU. Foll...

Welcome back to another episode with JR and Kolby. This week the guys discuss the CrossFit Quarter Finals along with their special guest Daniel Gamez. Daniel is a former coach at Oxnard MVMNT who not lives in Mexico with his family running a functional fitness gym along with his other entrepreneurial endeavors. Daniel discusses what it's like to run a gym in Mexico and the differences between owni...

Today JR & Kolby review Season 2 of the Netflix show 'Physical 100'. Later in the episode the hosts have an interview with the new owner of affiliate CrossFit Horsepower in Studio City, CA. Perry and his wife Kim recently purchased the gym from it's original owner Dan Wells. You can learn more about CrossFit Horsepower by visiting their website or Instagram page . Don't have a gym bag or need...

This week JR and Kolby are going to discuss a topic that many of you seem to have questions about, FOOD. One of the top questions trainers, coaches, and nutritionist receive are "What am I suppose to eat?" So, the guys thought they should open up the conversation about their relationship with food, diets they have tried in the past as well as misconceptions about food in general. Don't have a gym...

This week JR & Kolby are recapping the CrossFit Open and reflect on that experience within their CrossFit communities. Additionally the two will talk about how the LA Marathon went and if the will ever run another marathon again. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the ch...

Bonus Episode. We are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open. Tonight our special guest is Pat Barber , a former CrossFit Games athlete and current coach with the organization Best Hour of the Day. The guys are going to discuss how to break down this week's workout, expectations for beginner, intermediate, and a...

In today's episode JR and Kolby discuss ways to follow through on your fitness commitments. In the episode we talk about: The importance of finishing what you start. Reasons why people don't follow through with their commitments. Being honest about what you want. Understanding the sacrifices of what you want. Giving yourself deadlines. Incentivizing yourself. Reflection on the process. Don't have...