Muscles by Brussels Radio

We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records and showing off the true strength of vegan athletes. Join us for this inspiring recap of our favorite weekend of the year. Watch this episode on YouTube  Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  PRODUCTS:  Apply For Coaching     12 Week Vegan Fat Loss Cou...

Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t throw you into the deep end of overtraining, under-eating, and obsessive tracking? This is our topic of exploration today, and (like most aspects of fitness) the details look different for everybody. Anyone who has practiced the art of competitive bodybuilding knows that final week...

If you’ve been needing some inspiration, this is it. Our latest client interview with Rachel Clark is a story of transformation and resilience... plus she is just so darn relatable! From a difficult upbringing and serious health condition to being an unstoppable force onstage, Rachel’s journey of navigating life’s challenges is a must hear. Follow Rachel on Instagram @veganmusclemachine Watch this...

We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute trailblazer in the plant-based movement. Join us for Sandy’s inspiring story and dive into the history of this wellness cruise, featuring seminars by renowned figures such as Deepak Chopra, Dr. Dean Ornish, and leading plant-based advocates like Dr. Michael Gregor and Dr. Neil Ba...

When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is there a point where it becomes too much? Or never-ending? Let’s talk about tracking! Watch this episode on YouTube: https://youtu.be/hHd-6EsDrKM Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:  Apply For Coaching     12 Week Vegan Fat Loss Course   Flexible Dietin...

Today we welcome Bradie Crandall, captain of the Plantbuilt Strongman team! Bradie’s journey from a spinal injury to championing a plant-based diet is a story of resilience and commitment to ethical competition, challenging the vegan athlete stereotype. Join us for this inspiring interview! Follow Bradie on TikTok & Instagram @veganhercules  Watch this episode on YouTube   Muscles By Brussels...

You alone have the power to transform your life. But it’s up to you to be the change! Join us today for an unforgettable interview with Vegan Strong PlantBuilt CrossFit athlete Sally Andersen! Follow Sally on Instagram   Watch this episode on YouTube   Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:  Apply For Coaching     12 Week Vegan Fat Loss Course   Flexible Dieting fo...

When the going gets tough, do you change the plan or change the goal? We talk a lot about not being too rigid, but on the other side of the coin is knowing when to pivot. Join Alice & Giacomo for a conversation on flexibility and maintenance while making the most of this summer.  Watch this episode on YouTube   Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  PRODUCTS:  Apply For...

What does it take to become a competitive bodybuilder? If you’ve ever thought about getting on stage, this episode is for you. Today Ben & Giacomo talk about the trials and tribulations of competition prep, the rewards of profound transformation, and even the financial commitments for competitive natural bodybuilding. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podc...

Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us say it before—nutrition and eating patterns are MUCH more nuanced than right or wrong, good or bad. Join Ben and Dani for an illuminating conversation on Orthorexia, the “healthy eating” disorder. Watch this episode on YouTube   Muscles By Brussels One Month Free Trial (Podcast E...

What happens when your fitness routine stops being fun? It happens to the best of us, but it can really drag you down before you even notice what’s going on. Today we welcome back Dani & Giacomo (it’s been a while!) for a talk on how to find the fun in fitness again.  Watch this episode on YouTube   Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  PRODUCTS:  Apply For Coaching  ...

Have you ever internalized or felt impacted by the emotions and trauma of those who are suffering? This is called compassion fatigue, and it’s not just for vegans. But what do you do when it hits? Join Ben & Athena for a special conversation on navigating compassion fatigue! Watch this episode on YouTube  Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  PRODUCTS:  Apply For Coach...

Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have seen wildly different results with some of our clients. Join Ben and Dani for a conversation on diet’s impact on social flexibility and longevity.  Watch this episode on YouTube   Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching     12 Week Vegan Fat Loss Course  ...

Are you trying to do too much at once? It's important to go after your goals, but all too often we see people sabotage themselves by reaching too far in too many directions. Join Ben & Giacomo today for a conversation on keeping it real. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  PRODUCTS:    Vegan Proteins Academy   12 Week Vegan Fat Loss Cour...

What the heck happened to social media!? Is any of this real anymore? Even when the fake-ness is obvious (and it’s not always obvious these days), it still takes a toll on us emotionally and socially. Today we welcome back Athena Trombly for some real talk! As promised, here is our list of badass women over 45 that are worth following on Instagram: @women.60.plus @aliciasilverstone @susanniebergal...

It's time to talk about that time of the month. Is there any universal advice about menstruation? The only thing we've found to be consistent is that EVERY body that bleeds... is different. However, there are a few things we can probably all agree on (namely that the new trend of "cycle syncing"... is whack). Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive...

Why is it so much easier to stay on track when you have a specific goal? And how do we stay true to ourselves when we don't have a specific goal? Join Alice & Giacomo for a conversation about the hardest part of bodybuilding prep! Watch this episode on YouTube  Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:    Vegan Proteins Academy   12 Week Vegan Fat Loss Course   Fl...

We know that you know that adherence is the MOST important part of any plan, but why is it so dang hard? Are there things you can do to set yourself up for success? Of course there are! Join Ben & Dani for a conversation on identifying those pain points that make it hard to stick to your plan. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  PRODUCTS...

BODY IMAGE is a conversation that is often female-dominated. But everyone has a body, and often perceives their own body differently from what others see (on stage, on screen, or just day to day life). Tune in for a special conversation with Ben Mitchell—our newest addition to the Vegan Proteins coaching team, fresh off his first string of natural bodybuilding shows!  Watch this episode on YouTube...

What is something that everyone wants, but falls apart the moment you try to show it off? CONFIDENCE. Today we are talking about the difference between confidence and arrogance, and how to overcome challenges and continually improve yourself.  Watch this episode on YouTube   Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  PRODUCTS:    Vegan Proteins Academy     12 Week Vegan Fat Los...

Everybody’s got vices. (Admit it, you do.) We’re not talking about the obvious, like drinking, smoking, gambling, or sex… we’re talking about the sneaky little things that seem so harmless in the moment. They might be affecting you more than you think.  Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  Watch this episode on YouTube   PRODUCTS:    Vegan Proteins Academy     12 Week Veg...

Have you heard someone say this before? They don’t want to build muscle, they just want “to get toned.” But what does that even mean? Let’s take a look at this strange bit of vernacular, and how to work with clients who just want to “tone up.”  Watch this episode on YouTube   Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  PRODUCTS:    Vegan Proteins Academy     12 Week Vegan Fat Lo...

Why doesn’t anybody talk about this? It’s okay to care how you look...  Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  Watch this episode on YouTube PRODUCTS:    Vegan Proteins Academy     12 Week Vegan Fat Loss Course     Flexible Dieting for Vegans E-Book     One Time Custom Macro Calculations     Muscles by Brussels Tank Tops       RESEARCH:    MASS (Monthly Application In Stren...

We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching your goals on a timeline. If you ever feel like it takes way too long to reach your goals, this episode is for you. Sign up for our free webinar, 5 Keys To Vegan Muscle Building - 11amEST Saturday April 20, 2024 Watch this episode on YouTube   Muscles By Brussels One Month Free Trial (Podcas...

What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today we are thrilled to introduce Wendy Sellers for our first ever client interview!  [Trigger warning: eating disorders, calorie counting, body weight, body image]  Watch this episode on YouTube   Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  PRODUCTS:    Vegan Proteins Academ...