Muscles by Brussels Radio

In this episode of Muscles by Brussels Radio, the Vegan Proteins coaching team sits down for their first-ever roundtable discussion to tackle one of the hottest topics in fitness right now: peptides. Ben, Dani, Sawyer, Alice, and Giacomo break down what peptides actually are, why they’ve become so popular on social media, and how the conversation around them has changed dramatically in recent year...

In this episode of Muscles by Brussels Radio , Ben and Dani discuss nonlinear dieting and how adjusting calorie intake throughout the week can make fat loss more sustainable. They break down strategies like high/low days, refeeds, diet breaks, and flexible calorie targets while explaining why adherence is often the biggest factor in long-term success. They also talk about training updates, managin...

In this episode of Vegan Proteins' Muscles by Brussels Radio , Ben is joined by coaches Sawyer and Giacomo for a roundtable discussion on common beginner fitness mistakes and myths that can hold people back. They break down misconceptions around cardio, nutrition, muscle growth, training intensity, and building sustainable habits. The coaches discuss why cardio can actually improve performance, wh...

In this episode of Vegan Proteins' Muscles by Brussels Radio , Dani and Alice dive deep into the realities of perimenopause, menopause, hormones, and maintaining a strong, healthy physique as women get older. They discuss the overwhelming amount of information online, the difference between helpful education and fear-based messaging, and why menopause is a complex transition rather than a simple e...

In this episode of Muscles by Brussels Radio , Ben sits down with coaching client Kelsey to discuss her remarkable first bodybuilding season, which culminated in earning professional status. Kelsey shares what initially inspired her to compete, how she balanced contest prep with a demanding legal career, and the lessons she learned about consistency, flexibility, and self-belief throughout the pro...

In this episode of Muscles by Brussels Radio , Ben sits down with Dr. Angie Sadeghi for an in-depth conversation on GLP-1 medications, gut health, digestion, fiber, and the growing confusion surrounding modern nutrition advice. Dr. Sadeghi explains how medications like Ozempic and Mounjaro actually work, why they’ve been so effective for appetite regulation and metabolic health, and what the resea...

Ben and Sawyer begin with a life update covering travel, training structure, and adapting to new environments as a vegan athlete living abroad. Sawyer discusses moving from Spain to Albania, dealing with culture shock, finding vegan food options, and maintaining gym consistency while adjusting to a new lifestyle. Ben shares updates on training flexibility, managing stress, and maintaining progress...

In this episode, Giacomo and Sawyer dive into the biggest coaching mistakes they’ve made throughout their careers and how their perspectives on coaching have evolved over time. The conversation explores everything from rigid programming and poor communication to sustainability, emotional awareness, and the importance of building genuine client relationships. They discuss why coaching is far more t...

In this episode, Ben and Giacomo are joined by Dr. Michael Greger to discuss one of the most debated topics in nutrition and fitness: protein intake. The conversation covers how much protein we actually need, the potential longevity tradeoffs of excessive protein consumption, and why plant protein may offer unique advantages compared to animal protein. Dr. Greger explains the role of methionine re...

In this episode, Coach Alice shares her deeply personal journey from growing up as a chronically ill child with exercise-induced asthma and ulcerative colitis to becoming a vegan bodybuilder, strongwoman athlete, and coach at Vegan Proteins. Alice opens up about how years of struggling with inflammation, restrictive dieting, and digestive issues eventually led her to veganism, a change she says co...

In this episode of Muscles by Brussels Radio , Dani shares her full journey, from growing up in a low-income household with poor nutrition habits to becoming a leader in vegan fitness coaching. She opens up about early weight struggles, discovering veganism, and losing over 80 pounds through diet alone, only to later face disordered eating patterns fueled by “clean eating” culture. Dani discusses...

In this episode, Giacomo shares his full journey from a shy, non-athletic kid to a competitive bodybuilder and coach. He opens up about discovering confidence through fitness, how bodybuilding became a lifelong pursuit, and the lessons he’s learned over 15+ years in the gym. The conversation dives deep into the psychology of coaching, the importance of community, and why having support can be a ga...

In this episode, Ben shares his full journey into bodybuilding and coaching, from early insecurities and extreme dieting to developing a more balanced, sustainable approach to fitness. He talks about how his mindset evolved, why relationships and lifestyle flexibility now play a bigger role in his approach, and how those lessons shape the way he coaches clients today. The conversation dives into t...

In this episode of Muscles by Brussels Radio , Dani sits down with Randall and Robin to explore the nuanced relationship between body positivity and weight loss. They share their personal journeys through long-term struggles with body image, food, and fitness, including major weight loss transformations. The conversation dives into food noise, the reality of yo-yo dieting, and how building routine...

In this episode, Ben sits down with Coach Sawyer to kick off a new series highlighting the personal stories behind the Vegan Proteins coaching team. Sawyer shares his evolution from a sports-loving kid with performance anxiety to a dedicated lifter navigating body image struggles, extreme bulking phases, and ultimately finding balance in his fitness journey. They dive into the mental and emotional...

In this episode, Dani and Alice break down how to stay on track with your fitness goals while traveling, without making your life miserable. They cover realistic expectations for different types of trips, how to approach workouts on the road, and creative ways to hit protein targets as a vegan. From packing strategies and grocery hacks to gym alternatives and travel-friendly tools, this episode is...

In this episode, Giacomo and Sawyer tackle a challenge nearly every lifter eventually faces: getting injured. They discuss the mental side of dealing with setbacks, how to adjust your training without completely losing momentum, and the importance of patience during recovery. The conversation covers practical strategies like modifying exercises, managing training volume and intensity, and focusing...

In this episode of Muscles by Brussels Radio , Alice and Sawyer break down one of the biggest challenges of dieting: managing hunger during a fat-loss phase. They discuss what people should realistically expect when entering a calorie deficit and why dieting shouldn’t feel like constant suffering. The coaches dive into the concept of calorie density and how choosing the right foods can dramaticall...

In this episode of Muscles by Brussels Radio , Ben and Dani break down how to spot scam artists in the fitness and wellness space. They discuss common red flags like speaking in absolutes, fear-mongering about foods and training methods, overpromising results, expert creep, manipulative sales tactics, and parasocial marketing. The conversation also explores the difference between ethical coaching...

Should you cut, bulk, or recomp? In this episode of Muscles by Brussels Radio , Ben and Giacomo break down how to decide which phase is right for you based on your training age, body fat level, goals, and mindset. They discuss why most people start with fat loss, why recomping is underrated, when a surplus is actually necessary, and the psychological challenges that come after reaching your goal p...

In this episode of Muscles by Brussels Radio , Ben sits down with Dr. Minil Patel (aka @DrIronJunkie), UK-based GP and lifestyle medicine physician, to unpack one of the most controversial topics in nutrition right now: are ultra-processed foods actually unhealthy...and where do plant-based meats fit in? They dive into Dr. Patel’s journey from heavy meat-eater (including wild game and keto-style e...

In this episode, Ben and Alice dive into the increasingly popular world of recovery tools and break down what actually helps versus what’s mostly hype. They discuss heat and cold therapies like sauna use, hot showers, cold plunges, and ice baths, and how each affects the nervous system, inflammation, and long-term muscle growth. The conversation also covers injury management, joint and connective...

What if staying fit didn’t mean forcing yourself through workouts you hate? In this episode, Dani and Sawyer talk honestly about exercise burnout, why so many people struggle to stay consistent, and how redefining “fitness” can change everything. They break down practical ways to build strength and improve cardio without running, burpees, or rigid gym rules, and explain why enjoyment, curiosity, a...

Is there really a “best” training split? In this episode, Ben and Sawyer break down the most popular workout splits: bro splits, push-pull-legs, upper/lower, and full-body training, and explain how to choose the right one based on your goals, recovery, schedule, and lifestyle. They share personal experiences, common mistakes lifters make when chasing “optimal,” and why flexibility, sustainability,...

In this episode, Giacomo and Sawyer explore why coaches need coaches , even at the highest levels of fitness and bodybuilding. They dive into the emotional side of coaching, accountability, mindset, and how having the right support can unlock long-term progress. Through personal stories and coaching experiences, they explain why great coaching goes far beyond training programs and nutrition, and h...