Muscle TV - The Podcast

Summary In this episode, Paul Gallen shares his journey from being a professional rugby league player to transitioning into boxing. He discusses his training regimen, the pressures of being a captain, and the adrenaline rush experienced in both sports. Gallen also touches on the importance of nutrition, family support, and the mental challenges faced in high-pressure situations. His insights into...

In this episode of the MuscleTV podcast, hosts Luke Schembri and Scotty Goble welcome Alex Godley Strong, an accomplished powerlifter and MMA fighter. Alex shares his journey from being bullied as a child to becoming a record-holding athlete. He discusses his first fight, the transition from powerlifting to MMA, and the importance of mental resilience in overcoming injuries and personal challenges...

In this episode of the MAXS Muscle TV Podcast, hosts Luke and Scott are joined by physiotherapist Aaron Cordina to discuss the importance of injury prevention in training, particularly focusing on the hip hinge movement. They explore common injuries associated with resistance training, the significance of proper lifting techniques, and how to teach the hip hinge to beginners. Aaron shares insights...

In this episode of MAXS MuscleTV, host Scott Goble & Luke Schembri welcome renowned Australian IFBB PRO Bodybuilder Sam Pearce. The conversation delves into Sam's journey from an aspiring athlete to a professional bodybuilder, discussing the challenges and triumphs he faced along the way. Sam shares insights on the importance of natural training, the mindset shifts required when transition...

In this episode of Max's Muscle TV, hosts Scott Goble and Luke Schembri delve into the intricacies of bulking, cutting, and maintenance phases in bodybuilding. They discuss their evolving perspectives on these topics, emphasising the importance of controlled weight gain, effective monitoring of body composition, and the psychological aspects of eating. The conversation also touches on the signific...

In this episode of Muscle TV, hosts Scotty & Luke delve into the world of supplements, discussing their personal experiences, favourite products, and the controversies surrounding the supplement industry. They emphasise the importance of using supplements correctly, highlighting whey protein and creatine as top choices, while also exploring the role of caffeine, multivitamins, and omega-3 fatt...

In this episode of Max's Muscle TV the boys delve into the future of fitness technology, exploring the evolution of wearables, the impact of gamification on fitness tracking and the accuracy of data provided by these devices. They discuss emerging trends such as AI in coaching and the potential of implantable technology, while also addressing the psychological effects of data addiction in fitn...

In this episode of Max's Muscle TV, Scott Goble and Luke Schembri delve into the essential topic of nutrition & meal prep. They discuss its importance for nutritional accountability, personal experiences and current strategies. They explore the balance between convenience and nutritional accuracy, the debate between raw and cooked weights, and the impact of cooking methods on meal prep. The co...

In this episode of the Muscle TV podcast, Scott Goble and Luke Schembri discuss the multifaceted topic of muscle growth, focusing on how to maximise it through proper training, technique, and nutrition. They emphasise the importance of consistency, injury prevention, and the benefits of starting with machines for beginners. The conversation also touches on the significance of understanding body co...

The IFBB Pro League Pro Qualifier Wrap-Up. Scott & Luke kick things off with their impressions of the venue and event setup before diving into division-by-division highlights. From the sharp conditioning and evolving standards in Men's Physique to the aesthetics and posing artistry of Classic Physique, the boys analyse standout performances across all classes — including the Open Bodybuilding...

In this comeback episode of Maxs Muscle TV , bodybuilding legends Luke Schembri and Scott Goble return to the mic after a long hiatus, sharing personal reflections on their journeys since the peak of their careers. In this episode: – How COVID-19 reshaped the fitness and bodybuilding industry– Injuries, mindset shifts & training beyond the stage– Paying tribute to the late Dr. Andrew Lock– The...