Circle Of Insight Productions
Muscle, Performance & Science Podcast
Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos
Author
Circle Of Insight Productions
Category
Podcast website
Latest episode
Jul 6, 2026
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Episodes
WE LOOK AT FLORENCE PUGH'S FITNESS PROGRAM
13.06.2025
6:07
THE IMPORTANCE OF GLUTE TRAINING FOR SPORTS
12.06.2025
2:35
GLUTE ACTIVATION EXERCISES DONT WORK TO HELP WITH KNEE STABILITY
10.06.2025
2:51
FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS
08.06.2025
47:38
ULTRA PROCESSED FOODS AND RISK OF MORTALITY - ARE THEY ALL BAD
05.06.2025
7:34
ORGANIC FOODS VS INORGANIC FOODS
03.06.2025
6:09
BLACK SEED OIL AND SLEEP IMPROVEMENT STUDY
02.06.2025
2:59
PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES
01.06.2025
38:22
PUSHUPS AND CARDIOVASCULAR DISEASE
29.05.2025
3:29
DOES THE AMOUNT OF REPS MATTER FOR STRENGTH, ENDURANCE AND HYPERTROPHY
28.05.2025
3:18
WE DISCUSS HIIT PROGRAM WITH DR.LAURSEN
25.05.2025
1:03:02
DOES COFFEE HELP WITH CARDIOMETABOLIC CONDITIONS
20.05.2025
2:21
WE CHAT WITH A PODIATRIST ON HEALTHY FEET
25.08.2024
47:29
BENEFITS AND RISKS OF FASTING
30.07.2024
4:24
DR. BRAD SCHOENFELD DISCUSSES HOW TO BUILD MUSCLE
18.03.2024
39:57
WE CHAT WITH JEREMY PRICER OF A-FRAME ATHLETICS
28.09.2023
40:07
PHYSICAL THERAPIST DR. SPINELLI DISCUSSES SOME OF THE MOST COMMON INJURIES
11.09.2023
49:02
WE CHAT WITH FITNESS COACH AND OWNER OF FIT DIESEL ABOUT NUTRITION, THE FIT DIESEL APP AND MORE
14.08.2023
1:12:10
SPORTS PSYCHOLOGIST JOHN F MURRAY DISCUSSES THE MINDSET OF AN ELITE ATHLETE
08.08.2023
43:06
PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES1
30.07.2023
38:22
THE PSYCHOLOGY OF GETTING IN SHAPE
24.07.2023
56:48
A BRIEF LOOK AT PLYOMETRIC TRAINING
10.07.2023
3:24
WE DISCUSS THE BENEFITS OF OLYMPIC LIFTING FOR EVERYONE
10.07.2023
44:50
ROTATIONAL MEDICINE BALL THROWING ASSOCIATED WITH IMPROVED PITCHING AND HITTING VELOCITIES
05.07.2023
2:51
WE CHAT WITH A PODIATRIST ON HEALTHY FEET
03.07.2023
47:29
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