Circle Of Insight Productions

Muscle, Performance & Science Podcast

Health EN ↓ 131 episodes

Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos

Author

Circle Of Insight Productions

Episodes

Is sitting down equally harmful for everyone 08.04.2026 1:37

How can your heart rate variability predict if you’re gonna get the flu? 06.04.2026 3:00

New study shows that people over 50 who are sedentary can reverse their age by 20 years by exercising 22.03.2026 2:18

Is oat milk really that bad for you 18.03.2026 2:23

5% of Americans are responsible for 50% of the healthcare spending 18.03.2026 2:09

How self talk can help your workouts 09.03.2026 1:26

GLP-1 drugs linked to lower addiction rates in large study of veterans 07.03.2026 2:02

How alcohol affects your sleep and your fitness 03.03.2026 2:14

Is basketball a good exercise for people over 30 18.02.2026 3:57

In this episode of our Muscle and Fitness podcast, we examine “Hoops for Health: Basketball’s Quiet Gains for Adults Over 30.” We explore how recreational basketball delivers a highly effective prescription for three pillars of midlife fitness: muscle tone, cardiovascular resilience, and coordination. The sport’s stop-start rhythm replicates high-intensity interval training, elevating heart rate i...

Is 10,000 steps a myth 17.02.2026 2:37

We will discuss if 10,000 steps as a myth and are there any other studies that show what amount of steps we should do? In addition, check out our new podcast logical lead off. You can also follow us on Instagram at logical lead off.

A study on fully digital nutritional advice programs 27.01.2026 2:01

Exposure to Sugar Rationing in the First 1000 Days of Life could ProtectAgainst Chronic Disease 12.10.2025 3:45

How does GLP one drugs for weight loss affect grocery store profits and fast food 29.09.2025 2:11

Declining Testosterone Levels in Young American Men: A Concerning Trend 16.09.2025 2:14

Best sex positions for burning calories 24.08.2025 2:24

WE DISCUSS SPORTS NUTRITION WITH NUTRITION SCIENCE EXPERT ALAN ARAGON 17.08.2025 59:00

Does milk do a body good? 10.08.2025 1:57

Is eating less carbs the best way to deal with insulin resistance 03.08.2025 2:12

Is granola and agave good for you? 31.07.2025 2:10

CHILD OBESITY AND THE CONSEQUENCES 27.07.2025 28:16

CAN WORKING A MUSCLE INDIRECTLY INCREASE MUSCLE MASS 13.07.2025 3:02

POLY AND MONO UNSATURATED FATS ASSOCIATED MORE WITH FAT LOSS 06.07.2025 1:59

DOES PRE EXHAUSTING A MUSCLE HELP WITH GAINS 22.06.2025 1:37

ARE STANDING CALF EXERCISES BETTER THAN SITTING 18.06.2025 0:59

HOW SITTING COULD REDUCE MUSCLE PROTEIN SYNTHESIS AND COOKED VS RAW FOOD 15.06.2025 2:39

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Muscle, Performance & Science Podcast