MTB Fitness - Mountain Biking Podcast

Today we talk weightloss for MTB! Mountain biking is a sport that relies on fitness. The leaner and fitter you are, the better. We talk all things weightloss while still having the energy to ride and train Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mt...

Today we talk mountain bike injuries and how to deal with them! I recently broke my wrist. Today I chat about how it happened, how to stay positive and focused and how to keep pushing forward!  Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk I...

In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them! If you want to be fitter on the mountain bike, then check this episode out! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Ins...

Today I’m speaking with Col Williams for a 2nd time. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Biking industry since 98. Col’s competed at downhill, cross country and all different types of racing under teams like Yeti, Trek and Orange. Col has some...

In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them!  Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk   Daily emails : http://mtb.fitn...

  Hey Podcast! Today I’m speaking to Kate Weatherley. Kate started out mountain biking racing downhill in the men’s league. When she transitioned to a woman, she moved over into the women’s league and is now 2018 and 19 NZ Elite DH National Champion. There has naturally been a lot of controversy surrounding Kate moving over to the women’s league. I think it’s going to be fascinating today not only...

Hey Podcast. I’ve got something a little different for you today! Jamie Ironmonger’s mission is to get the word about mental health awareness out there, particularly in the emergency services. Like us, he’s a fellow mountain biker.  Jamie used to be an armed police officer. His personal stresses were brought on by work related stress, a broken marriage, losing friends and colleagues to suicide and...

Hey Podcast! Today I’m speaking to Guy Kesteven. I used to read mountain bike magazines as a teenager and would read reviews from Guy all the time, so it’s really cool having him on the podcast today! Guy has been in the industry since 1989 and has been a pro bike tester for U.K. magazines like MBUK since 1997. That means he’s ridden and reviewed literally thousands of bikes and components! He als...

In this episode of the MTB Fitness - Mountain Biking Podcast, I talk about all things recovery. The brain dump with Matt episodes are just me rattling on with a Mic. I hope you enjoy it and get some value from it!  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http:...

Hey Podcast! I’m here today with Phil Quirk! Phil co-owns a business called Pro-Noctis, an award winning human performance specialist company. Phil is a Human Performance Coach working with a wide range of people, from business men to Polar Explorers and from Fast Jet Pilots to Olympic Athletes like Ed Clancy. He has a fascination with human performance and I’m really looking forward to learning m...

Hey Podcast! Today I’m talking to Chris Kilmurray. Chris owns a company called Point1Athletic. He’s a coach to mountain bike racing athletes and has trained or is currently training racers like Tahnee and Kaos Seagrave, Greg Callaghan and loads more. Perfect to improve your mountain biking!  If you get chance, please leave a review and don't forget to subscribe! Find out more about Chris :  https:...

In this new series, Brain Dump with Matt, I spend time talking to the mic on my own about all sorts of topics to improve your fitness on the mountain bike! When it comes to mountain biking, there are TONS of things you can do to improve and I really want to go deep into those things. I hope you enjoy it!  Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb....

Today I’m speaking to Scott Pearson. Scott owns a strength and conditioning business called fast, fit, strong that focused on working with elite level cyclists. He’s worked with world class athletes, including Olympians!  Most notably for us mountain bikers - he worked with the Olympic and Paralympic cycling team at the Rio Olympics! This episode is PACKED with helpful tips to improve your mountai...

Today I’m chatting to Lloyd Hopes. In 2010 Lloyd was diagnosed with Ulcerative Colitis. He had 3 big operations to remove his bowel, had a colostomy bag for 18 months and then had a pouch installed inside. The whole episode got him determined to get fitter, healthier and stronger. He took to exercise and has now completed tons of events - including an Ironman and the Bob Brown Cornish Coastal Path...

Today I’m speaking to Nick Grantham! Nick is a fitness expert and strength and conditioning coach with 21 years experience. We talk all things training for mountain biking, what it's like to ride and train with Rachel Atherton and tons more. He works with pro athletes and has authored his new book - the strength and conditioning bible. Perfect for us Mountain Bikers!  If you get chance, please lea...

Today's guest is Alan Milway. Alan works with pro mountain bike and motorcross athletes. He's worked with mountain biking legends Atherton Racing, Brendan Fairclough, Madison Saracen Racing and tons more. Enjoy!  If you get chance, please leave a review and don't forget to subscribe! Find out more about Alan :  Facebook :  https://www.facebook.com/alanmilwaycoach/ Instagram :  https://www.instagra...

Today's guest has an amazing story we can HUGELY apply to mountain biking! He went from successful Royal Marine, to ending up in Jail for attempted murder, to becoming a successful entrepreneur and completing some of the worlds toughest events. This is an epic episode! Craig is seriously inspiring to us mountain bikers. If you get chance, please leave a review and don't forget to subscribe! Find o...

Today I’m speaking with Milo Mackin! Milo is number 7 on this years series of the channel 4 programme SAS Who Dares Wins. In this episode we talk about turning the negative energy of losing a loved one into positive action. How to use the grit and determination needed for the programme to improve your mountain biking and a whole ton more! This is a great episode.  If you get chance, please leave a...

Today I’m speaking with Elliott Heap. Elliott is the U21 EWS World Champion and also has a mountain bike skills coaching business he runs with his brother!  This is a good one!  If you get chance, please leave a review and don't forget to subscribe! Find out more about Elliott and Ride MTB Coaching  https://www.facebook.com/elliottheapmtb/ https://www.facebook.com/ridemtbcoaching/ https://ridemtbc...

Today I’m speaking with Col Williams. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Biking industry since 98. Col’s competed at downhill, cross country and all different types of racing under teams like Yeti, Trek and Orange.  Col has some fascinating st...

In this episode I’m on the phone with Ric Moylan. Ric works closely with world class athletes, CEOs and the armed forces using his widely regarded Moylan Advanced Performance Principles. He’s been in the industry for over 20 years and worked with world class boxers such as Ricky Hatton, Tony Bellew and currently with Scott Quigg.  Ric also works with personal trainers and fitness professionals thr...

In this episode I chat to Pro World Cup Downhiller, Jack Reading. Jack's been mountain biking for years after starting as a footballer and has competed, and continues to compete, at the highest levels. We chat about everything from what he eats day-day, to what it's like to sit at the top of a downhill track with the whole world watching, to what your everyday mountain biker like me and you can do...

A short introduction to the MTB Fitness Podcast. In this episode I chat about MTB Fitness and how we help mountain bikers all over the world. I discuss why I started the MTB Fitness Podcast, what's going to come over the coming weeks and how it will benefit your mountain biking! Enjoy!  Links Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebo...

In this episode, I chat to Jamie Edwards of Trained Brain. Jamie worked closely with the Atherton's for 8 years. He's a mindset coach working with pro footballers, rugby players, PGA Golf Pro's, World Rally Championship Racers and tons more. We go into detail into the mental side of mountain biking, both on and off the trails. I really hope you enjoy it! Jamie Edwards  To checkout Jamie's website...