MTB Fitness - Mountain Biking Podcast

In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood!  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-s...

In this episode Andy & Craig are back on! Andy is taking up a crazy cycling challenge! To learn more and to donate, go here :  https://www.facebook.com/LEJOGCC21/ To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mt...

In this episode I chat to Andy Hibberd who is taking on a crazy cycling challenge! To learn more and to donate, go here :  https://www.facebook.com/LEJOGCC21/ https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LEJOGCC21&pageUrl=1 To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://faceb...

In this episode I discuss how to maximise your recovery so you can ride well and train well!  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk   Daily emails : http://mtb.fitness/pages/email-signup  

We finally managed to organise Part 2 of Craig Williams interview! In this episode, we chat about competing in a 5 day running race through the Amazon Rainforest!  To learn about Craig and Team Bootcamp :  Team Bootcamp : https://team-bootcamp.com Craig's Youtube : https://www.youtube.com/channel/UCiRI_8UkNOHtzNmgeEmiF5g Please subscribe and leave a review  To learn more about MTB Fitness :  Websi...

The tables are turned in this episode as I get interviewed for the Trust The Grind Podcast!  Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk   Daily emails : http://mtb.fitness/pages/email-signup  

In this episode I chat to Jeff, the owner and founder of Worldwide Cyclery! Enjoy the episode!  Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk   Daily emails : http://mtb.fitness/pages/email-signu...

In this episode I chat to Dan Hallada, the Vice President of Cushcore! Enjoy the episode!  Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk   Daily emails : http://mtb.fitness/pages/email-signup  

In this episode I chat to the Youtube star Paul the Punter! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk   Daily emails : http://mtb.fitness/pages/email-signup  

In this episode I discuss how mountain bikers can get more confidence on the bike, not care about others opinions, get better and tons more Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk   Daily e...

In this episode I discuss how mountain bikers can ride better in the heat, how bike setup affects your confidence and how you need to surround yourself with positivity!  Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instag...

Enjoy this episode of the MTB Fitness Podcast where I interview Jordi Cortes from Fox. We talk all things suspension, bike setup, and getting the most from your bike! Enjoy Check out the Fox website here - https://www.ridefox.com/ Check out the Dialed series here - https://www.youtube.com/user/foxracingshox1 Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://m...

Enjoy this episode of the MTB Fitness Podcast where I interview Matt Simmonds. We talk racing, improving your skills on the mountain bike, building confidence, tips for beginners and tons more! Be sure to subscribe. Check out Matt's website here - https://www.prolinemtbcoaching.com Check out the riding holiday here - https://www.ridesouthernspain.com Please subscribe and leave a review  To learn m...

In this episode of the MTB Fitness Podcast I chat about whether or not we should be riding right now, tips to work from home and how to set goals when you race or event may now not be happening! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk...

In this episode I discuss 8 common nutrition myths! I discuss : Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? And 5 other super common myths!   Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http:/...

In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy. Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk   Daily emails :...

In this episode I go through some of your Mountain Biking questions! I answer :  A review of my new bike  How do you keep to a nutritional programme and know what to eat when? How long should it take to recover from a big ride or weights sesh? And how can you make this better? Any advice on where to go to maintain/retune my mountain bike myself? What’s the best protein drink if you have a lactose...

In this episode I have a chat with my best mate and fellow trainer, Ozzy. Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk   Daily emails : http://mtb.fitness/pages/email-signup  

In this episode I give 7 tips that all mountain bikers can use to improve their riding!  Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk   Daily emails : http://mtb.fitness/pages/email-signup  

In this episode I chat to Claudio Caluori about all things Downhill Mountain Biking, Veganism and Pump for Peace!  Follow Claudio here :  https://www.instagram.com/claudiocaluori/ velosolutions.com https://www.instagram.com/pumpforpeace/ Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group...

In this episode I chat to Ben Coomber about all things nutrition for Mountain Biking!  Follow Ben here : https://bencoomber.com/podcast https://awesomesupplements.co.uk https://www.instagram.com/bencoomber/ Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/m...

In this episode me and Ozzy (James Osborne) chat about what it was like to ride around our local reservoir for 24 hours, raising money for Alzheimer's Research UK! Donate here : http://24hourbikeride.com Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbf...

Today I'm talking all things mindset with Annie Söderberg! She's a Mountain Bike Racer, Ex-Team Coach of the Swedish Mountain Bike Team and a Sports Psychologist! It was great fun diving into the mental side of the mountain bike with her!  Follow her here :  https://www.instagram.com/anniiesoderberg/ Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitne...

Today I'm talking all things Downhill and MTB Fitness with mountain biker Maya Atkinson!  Follow her here :  https://www.facebook.com/MayaAtkinson29/ https://www.instagram.com/maya_atkinson29/ Donate to Maya’s race season here : https://gofundme.com/f/maya-atkinson-2019-uci-world-cup-funding/ Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Fa...

Today we talk struggles for mountain bikers! You tell me your biggest struggles on and off the mountain bike...and I answer them! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/   Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk   Daily emails : ht...