Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Anger can damage relationships and cause you to feel out of control. The truth is anger is the symptom but not the actual problem. Unresolved and not expressed emotions are the problem that turn into anger. In this podcast we will help you to identify your underlying emotions and learn to express them so that we can ICE out anger.   Other episodes mentioned on today's podcast:  Ep. 34 - Fair Fight...

In Part 2 of this 2 part series we will talk about how you might be wasting your time by dating the wrong people and we'll talk about how you can learn to laser focus your time dating to find Mr. or Mrs. Right. In order to keep laser focus you need your list... Your Non-Negotiables List. Your Non-Negotiables List will help you when you start to catch feelings to BE ABLE TO ASSESS IF THIS PERSON IS...

In this 2 part series we will talk about how you might be wasting your time by dating the wrong people and we'll talk about how you can learn to laser focus your time dating to find Mr. or Mrs. Right. In order to keep laser focus you need your list... Your Non-Negotiables List. Your Non-Negotiables List will help you when you start to catch feelings to BE ABLE TO ASSESS IF THIS PERSON IS WORTH YOU...

We all want to have healthy relationships, but what does that even look like? Last episode we discussed Healthy vs. Addictive Love and shared comparisons #1-6, today we complete the list with comparisons #7 - 10!  If you haven't already listened to Part 1 - you can go back and listen to it here: Healthy vs. Addictive Love (Part 1)   Let's get started!  7. Healthy Love creates a deeper sense of our...

We all want to have healthy relationships, but what does that even look like? Tune in to today's episode as we compare Healthy Love vs. Addictive Love.  Today we will cover #1-6 1. Healthy love develops after we feel secure. Addictive love tries to create love and connection before we understand who the person is.  2. Healthy love comes from being healthy ourselves , we overflow with love. Addicti...

Today we continue with part 2 of "What is Love Anyway? Everyone is searching for it or trying to increase it. But how do you actually define love? We define it as loving actions we take toward our spouse no matter how we feel.  We don't define it as an emotion. Come along with us and learn more about what LOVE IS!   "Love is PATIENT and KIND; Love DOES NOT ENVY or BOAST It is NOT ARROGANT or RUDE....

What is love? Everyone is searching for it or trying to increase it. But how do you actually define love? We define it as loving actions we take toward our spouse no matter how we feel.  We don't define it as an emotion. Come along with us and learn more about what LOVE IS!   We'd love for you to join us over at our Facebook Community! Click here >>> Facebook Group or you can email us at podcast@m...

We have gotten so many questions about if EMDR is okay for Christians.  We've seen the hesitation and worry from those who know they need help but don't know what to do and are hesitant or worried about EMDR. In today's episode we address this concern and help you understand why, not only is it okay, but it may help you discover your true identity in Christ and heal from past hurts or trauma that...

In today's episode we're talking all about the Unconscious Mind.  The Unconscious can influence us in positive or negative ways. What can the Unconscious influence?  1. Our Automatic Behaviors and Habits 2. Our Emotions & Feelings 3. Our Beliefs & Attitudes   What are some ways we can see the negative effects of the Unconscious?   1.  Whenever we have an oversized response to the situation at hand...

In today's episode we are doing Part 2 of - Don't Drive Your Teen Away! Connecting with your Teens! We have a great time as we interview with Stefanie Bolio, LMFT. Teens of today face many challenges.  Depression, anxiety, loneliness, self-harm, suicide, feeling the weight of helping their friends who struggle with all this and more. In addition to all of that, teens also have the academic and soc...

Teens of today face many challenges.  Depression, anxiety, loneliness, self-harm, feeling the weight of helping their friends who struggle with all this and more. In addition to all of that, teens also have the academic and social pressures to do well in school, date, find friends, navigate the pressures of social media, and then there's family. You as their parent can easily drive your teen away....

What does it take to be a great leader? Whether you're an executive in a big company or you are at home leading your family, join us in todays episode! In this 2 part series we go through 15 different aspects a good leader should have. Today we will be covering aspects #9-15.   Here are #9-15: 9. Be Empathetic: Show empathy and understanding towards your team.          10. Show Appreciation and gr...

What does it take to be a great leader? Whether you're an executive in a big company or you are at home leading your family, join us in todays episode! In this 2 part series we go through 15 different aspects a good leader should have. Today will be aspects 1-8.  Develop self-awareness & use emotional intelligence. Understand your own strengths, weaknesses, values, and emotions, and how they impac...

Not all is fair in love an war! That is why we have a list of 15 rules for fighting fair.  1. Ask yourself why you are upset before you start talking 2. Physical violence is not aloud! 3. No degrading language 4. No yelling 5. No emotional blackmail 6. No bringing up the past 7. Stay away from overgeneralizations 8. Don't make assumptions  9. Take turns talking 10. Discuss one issue at a time 11....

Is therapy just hoping to get marginally better or make life manageable or does it have the capacity to truly heal your emotional wounds? In this podcast we discuss what therapy can actually accomplish!   **Join us over at our Facebook Community here >>> Facebook Group You can also email us at podcast@mrandmrstherapy.com {Disclaimer: This podcast is for informational purposes only and is...

Shame is a powerful motivator...to hide what you are doing. There are 3 concepts that have to due with altering behaviors. One is shame, which is social pressure that causes you to feel bad about your behavior. Shame is the least effective way to change behaviors because the person does not believe what they did was wrong but feel embarrassed about how society views them. Guilt is a better motivat...

Today we address the topic of Self Care. Sometimes people can feel like taking care of yourself is selfish but when you have done a good job of meeting your own needs it allows you to be joyful when you are being selfless and helping others.  15 tips to help you practice better Self Care: 1. Practice Mindfulness 2. Take Breaks 3. Regular Physical Exercise 4. Get Enough Sleep 5. Eating Healthy 6. P...

Have you heard of the Pareto Principle? Maybe not, but it's likely that you've heard of the 80/20 rule. This is a key concept that can help us to be more productive, more successful, and can even impact how we approach our relationships.  The 80/20 rule is the principle that 80% of your outcomes come from 20% of your inputs and 20% of your outcomes are coming from 80% of your inputs. Why is this i...

Today, January 3, 2023 is Divorce Day. What is Divorce Day? It's the first working Monday of January and it's a day when lawyers see an uptick in cases of those who are filing for divorce. Many people hang on throughout the holidays and don't want to break it to their kids and ruin the holidays, and the stressors of the get togethers and pretending everything is okay in front of family finally all...

When we mess up or make mistakes, we hope others will give us the benefit of the doubt, but why is it so hard to give others that same gift? In this episode we'll talk about how giving the benefit of the doubt can help to improve your relationships with others.      **Join us over at our Facebook Community here >>> Facebook Group You can also email us at podcast@mrandmrstherapy.com {Discl...

When we face difficulties and set backs, what's the difference between someone who moves forward and succeeds and someone who doesn't? Their resilience. Resilience is an important quality that can improve your ability to succeed in your career, physically, mentally, relationally....well, really in almost everything. It's being able to successfully adapt and overcome these challenges.  Today we'll...

In the last episode we discussed 4 Theories of Motivation, but today we're going to put this into action and share 15 tips to help build your motivation!   15 tips to help build your motivation: 1. Set specific, meaningful goals. Write them down and make them visible. 2. Prioritize your goals 3. Just get started! 4. Set a deadline 5. Start small 6. Get off the failure cycle 7. Surround yourself wi...

Lets get Motivated! In this episode we explore the 4 different theories behind motivation: Maslow's Hierarchy of Needs, Self-Determination Theory, Expectancy Theory, Self-Efficacy Theory.  Each of these theories offer something that can help you learn how to be motivated and follow through on your goals!    We'd love to hear from you!  Join our Facebook community - Mr. and Mrs. Therapy Podcast: ht...

Part 2! We're so glad you're here! Today we sit down with Parenting Coach, Kaile Myers, to talk about connection based parenting and premeditated parenting.    Kaile is a happily married mother of 4 who is passionate about enjoying motherhood and finding FUN in the daily events of life.  Kaile addresses the importance of having and protecting the connection you have with your children and parentin...

We're so glad you're here! Today we sit down with Parenting Coach, Kaile Myers, to talk about connection based parenting and premeditated parenting.    Kaile is a happily married mother of 4 who is passionate about enjoying motherhood and finding FUN in the daily events of life.  Kaile addresses the importance of having and protecting the connection you have with your children and parenting in a w...