mPower Your Life

Charlotte had a crazy story of having lots of scarring around her TMJ joint from a previous surgery that went wrong 30 years ago. The dentist could never numb her to do any procedures due to not being able to get through the scarring. She came into our office and we immediately said, let's do Shockwave. She had no symptoms of lack of movement in her jaw, no limitations or pain. But the results fro...

We always say where the site of the pain is often not where the source of the problem is located. This client had pain in her glute for over a year and every healthcare provider went directly to the hip and nothing was working. She had come to our office, and we gave her one exercise that took it all the way. Check out this video to learn more... Most Healthcare providers will go just to the hip f...

Is Arthritis the real source of your knee pain? There are so many different sources of knee pain. Learn what they are and how to combat your knee pain. Most healthcare providers miss looking at all the sources and often only go to the site of the pain. Knee pain often can heal NATURALLY without surgery if you do the right things. Check out this story from one of our clients who was told they have...

Today we are talking about Piriformis tightness and how you may be stretching the wrong way. 80% of Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration. Check out this Video to learn more on exercises to help wit...

Today we are talking about Hip Arthritis Pain and exercises that will help to get you some resolution! 80% of Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration. Check out this Video to learn more on exercises t...

Check out Anthony’s Story on why he became the Owner of Exercise Coach. If you do not know much about this business, you need to learn more about it because they use great technology to help build strength as you age. We know strengthening as we age is a must! Building muscle mass is key for more energy, feeling better, having better balance, and your joints feel better too! This type of workout i...

Today we are talking about Front of Hip Pain and one of the causes of this type of pain. We will be discussing 2 exercises you can do to start getting you relief today. Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of fru...

If you are experiencing headaches, then this is the video to watch. Learn about a client of ours that had headaches for over 2 years and tried numerous treatments over the years with no lasting solutions. It took her about 3 months to say yes to us, but boy was she glad she did. She noticed a big difference after just 1 visit. Check out Stacey’s story to learn more. Other Videos to check out are:...

Is Arthritis the real source of your knee pain? There are so many different sources of knee pain. Learn what they are and how to combat your knee pain. Most healthcare providers miss looking at all the sources and often only go to the site of the pain. Knee pain often can heal NATURALLY without surgery if you do the right things. Spending 10 min with a doctor and getting an MRI will not solve the...

4 Glute Strengthening exercises that will give you knee pain relief today! There are so many different sources of knee pain. Strengthening the Hips are so important when trying to get rid of your knee pain. Learn why in this video. There are so many sources of knee pain that most healthcare providers miss. Knee pain often can heal NATURALLY without surgery if you do the right things. Check out thi...

4 Stretches that will give you knee pain relief today! There are so many different sources to knee pain. One source is tightness around the knee joint. This can make you feel like you have arthritis. There are so many sources of knee pain that most healthcare providers miss. Knee pain often can heal NATURALLY without surgery if you do the right things. Most Healthcare providers just focus on the s...

How to fix your pain that is inside of the knee instantly! There are a couple of sources to the knee that happen when you feel it on the inside of the knee. You start to think maybe you have a meniscal tear because it feels like it is around the joint line. There are several common injuries around the knee that can create pain along the joint line. There are so many sources of knee pain that most...

There are so many sources of knee pain that most healthcare providers miss. Knee pain often can heal NATURALLY without surgery if you do the right things. Most Healthcare providers just focus on strengthening and focus only on the knee leaving patients believing that nothing is going to work. That they just must deal with the pain. We have had clients who have been to other physical therapy office...

Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. In this video we will go through 2 signs you might have hip arthritis. We will also go into what can mimic hip arthritis. Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration. Check out this Video to learn more on...

As I am aging and wanting to feel my best, look my best, and stay active, I am always looking for NATURAL ways to help me. You see I am just like you- wanting to feel your best as you age without medications and Surgery. The medical System wants you to believe that Arthritis is going to slow you down and there is nothing you can do about it because that is just want happens as you age. Or you can...

As I am aging and wanting to feel my best, look my best, and stay active, I am always looking for NATURAL ways to help me. You see I am just like you- wanting to feel your best as you age without medications and Surgery. I also want to find ways where I can heal faster. I am like you, I do not want to slow down. So, if there is a way to do that as I am aging, I am on it! The medical System wants y...

Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. In this video we will go through Exercises to help when you have weakness and compensation from weakness in the adductors. Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration. Check out this Video to learn more o...

As I am aging and wanting to feel my best, look my best, and stay active, I am always looking for NATURAL ways to help me. You see I am just like you- wanting to feel your best as you age without medications and Surgery. The medical System wants you to believe that Arthritis is going to slow you down and there is nothing you can do about it because that is just what happens as you age. Or you can...

The Pelvic Floor is so miss-managed. The number one prescribed exercise for leaking or prolapse is Kegel Exercises. Yet this does not work and can make you worse… Why?? Because you have to get to the source of the problem and Weakness in 1 muscle is not the cause. The pelvic floor, much like the rest of our body, works together with other areas of the body such as the diaphragm, hips, and core. Wh...

Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. In this video we will go through the 3 main causes of hip pain and show you what we find with the compensation patterns. Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration. Check out this Video to learn more…. I...

Rotator cuff tears can heal NATURALLY without surgery if you do the right things. Most Healthcare providers just focus on strengthening and share the same 3 exercises that can make you worse and will not help you resolve the problem. I literally can predict these exercises when someone comes into our office having rotator cuff issues and not getting resolution from other healthcare providers. Chec...

Rotator cuff tears can heal NATURALLY without surgery if you do the right things. Most Healthcare providers just focus on strengthening of the rotator cuff and when it does not work, send them back to the surgeon to have a RTC surgery. The Doctors want to try medications or injections as their first method of treatment and when the MRI shows a tear and those do not work, they suggest surgery! Most...

We have so many clients that have tried 6-8 different healthcare providers with shoulder pain and no one looks at other major areas of the body that are major causes of shoulder pain including the Neck and Thoracic spine. Treatments in this area are treated with medications, injections and surgery. But we can heal the shoulder naturally if you understand how the shoulder is connected to the neck a...

Most people when they get a diagnosis of Rotator Cuff Tear, they get a recommendation of surgery or maybe the doctor's states lets do a round of physical therapy. The problem with that is most physical therapists will only focus on the shoulder doing rotator cuff exercises which do not work! If you have shoulder pain and have been told that you have a rotator cuff tear or think you may have one an...

In this podcast you will learn 4 simple exercises that you can do to help you walk farther and with less pain if you suffer from Spinal Stenosis. This is a common diagnosis as we age, and if you ever hear me talking about stenosis in the past, I always love to challenge the diagnosis. And in this podcast the first exercise is challenging the diagnosis. The more mobility moving into extension you c...