mPower Your Life

Are you tired of dealing with knee pain every time you squat? Do you want to strengthen your legs without putting excessive stress on your knees? In this video, we'll show you how to modify your squat form to reduce knee pain and discomfort. From proper posture to engaging your core, we'll cover the essential tips and techniques to help you squat your way to knee pain relief. Whether you're a fitn...

Are you considering surgery for chronic pain relief but unsure about the myths surrounding it? In this video, we debunk common misconceptions about chronic pain and surgery, helping you make an informed decision about your treatment options. From understanding the root causes of chronic pain to the effectiveness of surgical interventions, we separate fact from fiction to empower you with the knowl...

Are you tired of feeling stuck in a cycle of pain and discomfort, despite stretching regularly? You're not alone! Many people assume that stretching is the key to fixing pain, but the truth is, it's often just a small part of the solution. In this video, we'll dive into the reasons why stretching alone won't fix your pain and what you can do instead to achieve long-term relief. From understanding...

Are you tired of living with back pain? Do you dream of moving freely again without the burden of aches and discomfort? Our video is here to help! By incorporating physical therapy exercises and stretches into your daily routine, you can say goodbye to back pain and hello to a life of flexibility and mobility. Our expert guidance will walk you through a series of simple yet effective techniques to...

If you're experiencing back pain, you're not alone! But what if I told you that the solution to your back pain might not be in your back at all? In this video, we're going to explore the surprising connection between your hips and back pain. From tight hip flexors to misaligned pelvises, we'll dive into the ways in which your hips could be contributing to your back pain. LINKS to EVENT- LIVE and V...

Are you tired of dealing with knee pain that's holding you back from living your best life? What if I told you that there's a simple solution to solve your knee pain woes? In this video, we'll dive into the surprising culprit behind your knee pain and how fixing just this one thing can bring you instant relief. From athletes to weekend warriors, anyone can benefit from this game-changing solution....

Adductor or groin pain (pain on the inside of the upper leg) is a common pain we have been seeing lately in our office. Most of the complaints come from clients that are active and are having a difficult time running. They will also get some inner knee pain at times. In this video you will learn how to go through a step by step process to understand where your pain could be coming from and how to...

Hip Arthritis, if caught early, can prolong the life of your hip. In this video we discuss 7 symptoms of hip bone on bone arthritis. We go from least problematic to most problematic. If you can catch hip arthritis early, there are ways to help protect the joint to prolong your joint life from having surgery. In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know about exercise...

We have equipment that can wipe out your chronic knee pain or knee arthritis. If you want to avoid surgery, injections are not working and are looking for other options to solve your problem, then check out this video to learn more about new technology that is a game changer! Most Healthcare providers do not know how to guide the patients to heal their knees naturally! Check out other videos on Kn...

We love putting on events and providing education because our healthcare system is a mess and there is so much miss-information out there. We spend more money on our healthcare, yet we are at the bottom of the category compared to other wealthy countries as far as outcomes. We brought in a speaker to provide education on our healthcare and what the healthiest populations do as far as diet. This wa...

Are you tired of dealing with the debilitating pain and limited range of motion of frozen shoulders? What if I told you that the solution might not be in your shoulder at all, but rather in your neck? In this video, we'll explore the surprising connection between neck dysfunction and frozen shoulder, and how addressing issues in your neck can lead to significant improvements in shoulder mobility a...

You have to get to why you started to have pain in the front of your shoulder. Getting a diagnosis of bicep tendonitis is just the symptom and usually it is not from an overuse injury, it comes from these 3 causes stated in this video that most healthcare providers miss! Check out this Podcast to learn more about Bicep Tendonitis… Check out her story to learn more. Other Videos and other Resources...

Is Band Syndrome getting you down? Frustrated with having lateral knee pain or pain in the hip? Wondering what you can do to solve this problem? You have tried doing soft tissue along the hips and IT band, but your pain keeps on returning. Watch this video to learn 4 exercises that will help you feel better if you have IT band syndrome. Most Healthcare providers do not know how to guide the patien...

In this video you will learn clues in a movement assessment on areas of the body to focus on based on a movement screen. Of course there is the subjective part of our assessment that also helps us with clues as well. Check out this video to learn more on what a movement screen can tell you on problems that may be happening causing your back pain. Most Healthcare providers treat the symptoms, leavi...

If your neck has locked up. Having a hard time turning your head. You are getting a lot of neck pain. Maybe you are a new mom, and you are wondering why your neck is bothering you all of the sudden. Then this is the video for you! Check out Grace’s Story of just turning her head to look at her husband as he came in the door and getting excruciating neck pain, to getting full resolution in 4 visits...

Learn the difference between Physical Therapy and Chiropractic care. You will also find the difference between our physical therapy versus other physical therapy offices. We hear common complaints when clients come and see us after years going to a chiropractor. Do not make these mistakes. Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief. Lea...

Check out this video to learn More about how to treat a nerve that has been scarred down versus pinched. The treatment is very different, and you need to know the difference to understand how to get to the source or your nerve problem. Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief. Check out this Video to learn more about how to tell if yo...

Check out this video to learn More about how to tell the difference if you have a pinched nerve (sciatica) or if your nerve has been scarred down. The treatment is very different and you need to know the difference to understand how to get to the source or your nerve problem. Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief. Check out this Vi...

This is a common diagnosis we get. Oftentimes the doctors want to do injections and surgery, but this is not necessary. We have helped so many clients get their life back with our techniques. Listen to this podcast to learn more. If you want to learn more about our next BIGGEST HEALTHCARE event happening in Sept, then click on this link and sign up. But do not delay, as this event will fill up and...

Dr Pam Popper’s Event in Dallas Links: The Secrets to Remaining Healthy as You Age – How to Maintain Great Cognitive and Physical Health https://info.mpower-pt.com/dr-pam-popper-event If you are getting pain in the upper trap and maybe getting pain in the upper arm, maybe you are stretching the neck muscles and it is not working. Most Healthcare providers just focus on the muscle tightness which i...

Are you having problems with walking and you have been diagnosed with Stenosis? Or maybe you have back pain and are having problems with prolonged walking? Then this is the video for you to watch. We will talk about how stenosis presents, why even if you are diagnosed with stenosis, your symptoms may not be coming from stenosis. Most people as they age will show stenosis as they age, even if you a...

We get clients that come into our office that have made their back pain and herniated disc worse by doing these 6 tips that we are going to talk about today. Make sure you stay tuned until the end to listen to the last tip that your doctor won't tell you about. Back pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause back and hip pain. Most...

The Thoracic spine is one of the most overlooked areas of the body that can create back and hip pain, neck and shoulder pain. In this video we will talk about how the thoracic spine creates pain in other areas, screening you can do to see if you have thoracic mobility issues and the 1 exercise you can do to get results today! In this video, Stefani Crowley, MSPT, DIP MDT explains 1 exercise that w...

If you are frustrated with the healthcare system. You are going from doctor to doctor without getting answers. You are told that it is your age and that is the problem, or you just do not get any plan or answers to your symptoms. Then you will want to listen to this podcast to learn more on Victoria’s health journey. And how using our community has helped her navigate the healthcare system better...

We are so excited to be interviewing and hearing Dr Pam Popper’s story.. She is an internationally recognized expert in nutrition, medicine and health. She is the founder of the Wellness Forum. She has been in documentaries such as Processed people, making a killing, and Forks over Knives. She has written numerous books including a New York Best Seller. She is a lobbyist in helping change healthca...