mPower Your Life

If you have already tried…. Then you will want to check out this Podcast… - Following your doctor's orders and resting "hoping" that it'll fix itself - Masking the problem with nasty pills that make you feel bloated, drowsy, sick, and make you anxious because of the addiction horror stories you've seen and heard in the news - Slowing down and pretending that you don't mind missing out on your hobb...

Reoccurring back pain is common. As a healthcare system we need to get back to the basics. Most of the time you are not sure what you did to hurt your back. You might have done something so small that created your back pain and are wondering why this happened. You barely moved. Well it is the accumulation of everything you are doing throughout the day and doing this day after day. Yet no one in he...

If you know someone who was told they have a pretty big herniated disc and they need to have surgery, then they are going to want to read and hear this story. We had a client who literally had a 9-10 mm disc bulge and was in pretty bad shape. He was given some bad education on exercises to perform and they made him worse! Check out this story… Just another reminder that our body has an amazing abi...

2 of the areas might just surprise you on where your back pain could actually be coming from. I always say where the site of the pain is often not where the source of the problem is coming from. We have a good idea of what is going on off the questions we ask in our evaluation process. But oftentimes when we actually take them through the movement part of the evaluation process, we find what we th...

We see this exercise prescribed all the time on youtube, Dr Google, or instagram or wherever people go to get their education. Nerve glides can actually make you worse if you do not understand why the nerve is being pinched in the first place. Pulling on a nerve that has something compressed on it like a disc will not solve the problem and will make you worse! In this podcast you will learn 1. The...

In this podcast you will: Learn why it is so common to get back pain. Learn why these exercises work and what to do if they do not work. Learn my Top 2 exercises to help you get back pain relief now! Want more resources? Check out the information below to learn more on the topic of back pain… Sign up for our next Virtual Back Pain Workshop: Discover How To End Your Chronic Back Pain Fast WITHOUT N...

When you get older, the number one diagnosis you will get is Arthritis.. But what we find is that in the majority of cases the pain does not come from arthritis. We had a recent patient that came into the office and they said “they were sure their pain was coming from arthritis.” As we started to ask questions, we said, that is not how arthritis presents. So we are going to talk about how arthriti...

Your back pain comes and goes and eventually comes and stays… Each bout of back pain will either last longer or will hurt you more. So what are you doing that is creating your back pain? You see when people hurt themselves and do not know what they did to start the pain, it is what you are doing daily and over time that is creating your problems.. Listen to this podcast to learn what NOT to do and...

This is such a great question because most people think their back pain is serious, but when is it really serious that you need to have surgery? We do 200% more back surgeries in this country. While having back pain is literally a pain in the butt to have and affects our lifestyles tremendously, it is not serious most of the time.. But there are cases that are serious. Check out this podcast to le...

Stenosis is over diagnosed. It is because the doctors only can spend 10 min with you and they just take a picture and say you have stenosis, arthritis, degenerative joints. All these are common when we get older and can be normal. Just like getting wrinkles on our face is a normal aging process. Check out to learn more on what stenosis is? How you can determine if you have it or is it something el...

We see this all the time. It has happened to me and you will hear my story.. But I wanted to do this podcast to share hope with you that the answers you are getting from the doctors do not have to be the end! It is possible to heal the body if you give it the right environment. And this is why I wanted to do this podcast, to give you hope. Check out this podcast to learn more about what you might...

Our #1 goal is to help our clients heal from all things.. And while we are really good at getting to the source of the problem to get you back to living your life again, but there is a product that we use that really helps speed up the healing process, helps you recover faster, helps you avoid getting sick as often, helps improve your gut health and constipation, and my favorite part is they have...

Whether you are having problems lifting weights due to shoulder pain, or cycling, or lifting luggage overhead and you do not want to go down the surgery path and want to get to the source of your problem then this is the podcast for you. I always say where the site of the pain is often not where the source of the problem is located and it is true for the shoulder. This client went to several other...

If you want to Learn how to STop Achilles Pain Now then this is the talk for you. You will learn what NOT to do and why. What the achilles really does and how to rehab your tendon with the fastest results without having to have surgery or take medications or feel like you are going to have to live with this forever! Check out this Podcast to learn more and check out the resources below for continu...

This is the most mismanaged body part. I get so frustrated with the education that women get when it comes to their health and their pelvic floor. It is the number one reason we always like to provide education as women need to be educated so they can make more informed decisions when it comes to their health. This talk is specifically on Leaking and Prolapse. Two areas that are so misinformed on...

We get questions all the time. Do I need an MRI? That is what we are going to address in this episode. Most of the time I would say no! It is a waste of your time and money. Learn why in this video. You will also learn when you should get an MRI. And what questions you can ask your doctor to determine if you should or should not get an MRI. Check out this Podcast to learn more and check out the re...

I can not tell you how many clients come into our office feeling defeated because they have this diagnosis. It makes them feel like there is nothing they can do. That they just have to live with, be on medications for the rest of their life or surgery is their only option! I am here to tell you this is not true! There are many things you can do to get back to living your life without fear of movin...

If you have a fear of losing your independence, not being able to travel, not wanting to get out due to a fear of falling, not being able to spend time with your kids and grandkids, then this podcast is for you. Learn how Pilates literally changed her life and outlook on life. Toppy was thinking that she is just going to have to decline and the wheelchair may be closer than she wanted. Now she can...

This is a topic that is not talked about a lot, but is much needed because it can really affect you personally, emotionally, and affect your relationships. It is not normal to have painful sex. In this podcast you will learn why it happens and things you can start looking into to help this not be a problem for you. Please share this with a friend or your partner who might be having some of these p...

Most women do not learn that there are natural solutions to resolving prolapse. Oftentimes the doctors will want to do surgery to take out your uterus which can also give you problems. Check out this podcast to learn more about how to get natural resolution and be more informed about this topic. Please share this with someone suffering with prolapse as this could really help change their life. Wom...

Check out Ricky’s story. He came in with Knee pain and was being told by the doctors that he needed a knee replacement. He was having difficulty playing golf which was a problem. He came into our office and learned how he could avoid the surgery but also learned how the foot can affect the knee! He got scanned for foot and ordered foot orthotics as we showed him how much his foot had dropped on th...

We often get clients who have been to 7-8-9 different healthcare providers including Chiropractic care without getting results but they get results at our office. Why does this happen? You will learn why you are not able to get a good adjustment or why the adjustments do not last when you have had your pain for months to years. You will learn what you are doing that creates this joint stiffness an...

The Book is officially published and I have a special offer that you will not want to miss! For 3 days only, if you purchase my book between Sept 12-14 and you email me the receipt to info@mpower-pt.com you not only will get entered for my VIP 1 time offered Masterclass called 10 Simple Lifestyle Tips to Help You Feeling and Look 10 years Younger! But when you show up live for the event you will a...

Do not listen to a doctor, a family member or a friend that tells you leaking is normal as we age, after having kids, or really anytime! It is NOT normal and KEGELS will not fix this! Please just stop if that is what someone is telling you to do because it can make you worse! Check out this podcast with Natalie, one of our physical therapists who specializes in women’s health and orthopedics! This...

I always say where the site of the pain is often not the source of the problem. But most healthcare providers will go to the site of the pain and only treat that area.. Well that is what happened with this client and after seeing numerous healthcare providers including other physical therapists, she still was not getting results. We are going to talk about this case and share another option that h...