Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

Episode Overview Nine months after fracturing his femur in three places on an obstacle course, G. Scott Graham joins the podcast still mid-recovery — not narrating the comeback from a safe distance, but living inside it. A career coach, Tai Chi teacher, long-distance paddleboarder, Appalachian Trail hiker, and EMT instructor, Scott is also the author of Come As You Are: Five Years Later, a memoir...

Episode Overview In this episode, I sit down with Sydney Zwicker — fascia-based bodyworker, pelvic health educator, and founder of Sovereign Touch Bodywork and Pelvic Care — for a conversation about reclaiming women's bodies as a site of wisdom rather than fear. Sydney's own healing path, which began after surviving sexual assault in her late teens, led her from talk therapy through somatic and da...

Episode Overview In this episode, Camille Ellis shares her journey through unimaginable loss—the death of her son—and how she transformed grief from a debilitating experience to a source of profound purpose. Her insights illuminate how grief, when consciously integrated, can lead to personal growth, deeper love, and meaningful service. Camille Ellis is a certified coach, speaker, and resilience me...

Episode overview My guest on this episode digs into the core of what it means to operate at the highest levels of performance, blending mental resilience, emotional awareness, and balance. Stuart Wade, a high performance mindset coach and clinical hypnotherapist, offers profound perspectives on how men (and everyone) can cultivate sustainable success without losing their sense of authenticity or w...

Episode overview Bracha Goetz delves into the transformative power of gratitude, illustrating how a simple shift in perspective can lead to profound changes in one's life. She emphasizes the importance of movement, not just as physical exercise, but as a way to connect with one's inner self and the world around us. Through her storytelling, Brach reveals how these practices have not only enriched...

Episode overview This episode challenges the common misconception that movement distracts from focus. Instead, it shows how intentional, mindless movement can support individuals with ADHD in both personal and professional settings. Led by expert psychologist Dr. Carey Heller, we explore practical strategies rooted in understanding regulation and executive function—transforming how we approach att...

Episode overview In this enlightening episode, Raquel Devillé delves into the transformative phase of midlife, redefining it as a period of recalibration rather than decline. Raquel emphasizes the importance of viewing bodily changes as a form of intelligence and recalibration, rather than mere symptoms. The conversation explores the role of somatic listening, which involves tuning into the body's...

Episode overview Most high performers and everyday practitioners alike are missing out on the secret to sustainable strength: the power of yielding. Jeff Patterson, founder of Portland Tai Chi academy, martial arts and meditation center, with over 30 years of experience, reveals how embracing yielding — not as a sign of weakness, but as a strategic strength — can transform your performance, longev...

Episode overview In this conversation, Cedric Bertelli delves into the concept of emotional resolution and the methodologies he has developed to address trauma responses. The discussion explores how subtle awareness of our emotional landscape can shape our decisions, influence how we handle pressure, and affect our leadership styles. Cedric shares insights into the Emotional Health Institute and t...

Episode overview Peter Stuart has spent decades working with people whose pain did not resolve through conventional treatments. In this conversation, we unpack why “doing the right thing” often is not enough, especially when fascia, trauma, and the nervous system are ignored or misunderstood. We talk about fascia as a communicative, responsive system rather than inert tissue, why aggressive techni...

Episode Notes In this conversation, Nicole Zapoli former Junior Olympic gymnast, a natural bodybuilding pro, a top five percent CrossFit Games Open athlete, and the author of Live FIT From the Inside Out, explores the profound connection between movement, emotional stability, and personal growth. Our conversation delves into the differences between self-worth and self-confidence, emphasizing the n...

Episode Notes In this conversation, Darryl Edwards, founder of the Primal Play method explores the significance of movement and play in enhancing physical and mental health. Darryl shares his journey from a sedentary lifestyle to discovering the Primal Play method, which emphasises the importance of playful movement. We discuss the four pillars of the Primal Play method, the science behind movemen...

Episode Notes We talk about how self-sabotage often signals a stagnant mind—and how movement, both mental and physical, can reawaken creativity. Dr. Albert Bramante explains how language models shape perception, how responsibility differs from blame, and why true artistry thrives on intrinsic value rather than external validation. Drawing on his experience as a performance psychologist and talent...

Episode Summary In this conversation, Steven Puri explores the evolution from hustle culture to a more mindful and embodied way of working and leading. We discuss curiosity, flow states, and intention in daily life, and how leadership rooted in service and humility can unlock personal and collective growth. Episode Notes In this lively and story-rich episode, Steven Puri—former film executive turn...

In this episode, Jori Meijer delves into the transformative potential of movement through her work at Hidden Body , a movement school located in the Netherlands redefining physical education for the 21st century. She illuminates how movement is more than mechanics—it’s relational, cognitive, and emotional, connecting us to ourselves and others. From the structural insights of tensegrity to the dis...

Episode Summary Many of us try to “fix” our posture by pulling our shoulders back or holding ourselves upright. Patrick Johnson suggests this approach is doomed to fail. Posture, he argues, isn’t a position to hold but a state of being shaped by attention, environment, and emotion. In this episode, Patrick—Alexander Technique teacher, scientist, and co-founder of Smartbody Studio in Amsterdam—expl...

Episode Summary Reflexology isn’t just a foot massage — it’s a powerful tool for pain relief, preventive healthcare, and emotional balance. In this episode, Dr. Njideka Olatunde, naturopath, author of Reflexology Today: A Family Affair, and founder of the Focus on Healing Wellness Institute, explains how reflexology works through the nervous system to reduce pain, relieve stress, and restore the m...

Editor’s Note – Encore Release As many of us transition from the slower rhythm of August into the energy of September, this feels like the right moment to revisit my conversation with Rich Andoh. His insights on morning routines, embodied learning, and the mind-body connection are a timely reminder of how movement can help us reset, sharpen focus, and prepare for what’s ahead. Whether this is your...

Episode Summary In this episode of Movement Is My Constant, I explore the transformative potential of clowning therapy, fooling performance, and Internal Family Systems (IFS) parts work with Holly Stoppit — facilitator, dramatherapist, and artistic director of Beyond The Ridiculous. Holly shares how these creative therapy approaches combine performance, embodiment, and psychology to support neurod...

What if chronic pain isn’t a life sentence—but a system failure? In this episode of Movement Is My Constant, I speak with Dr. Fawad Mian, a board-certified neurologist and regenerative medicine specialist, about why so many high-performing adults struggle to recover from chronic injuries—and what can actually help. We dig into the biology of chronic pain, why conventional treatments often fail, an...

Episode Highlights  🌀 Dance as Divine Connection Jo reflects on how movement becomes a form of prayer—a personal and collective ritual where “the dance space is also the divine.” 🌀 Training Through Movement, Not Just Talk In The Change Weaver , movement isn’t optional. Jo outlines how dance, hands-on exercises, and embodied presence are central to how she teaches facilitation. 🌀 From Sitting to...

In a world that glorifies urgency and endless productivity, what if the key to clarity, focus, and meaning lies in something as simple—and radical—as play? In this episode, Anthony Trahair shares his journey from chemistry student to circus performer to wellness coach, offering deep reflections on the role of movement and creativity in mental wellbeing. Whether you're feeling burnt out, overstimul...

What happens when we stop talking and start listening with our bodies? In this candid conversation, dancer and facilitator Tom Goldhand reveals how contact improvisation became a tool for emotional intelligence, embodied self-awareness, and relational trust. Starting dance at 25, Tom was drawn to the space between structure and spontaneity—where movement speaks louder than words. We explore how to...

🎧 Episode Highlights: 🔹 The Power of Volunteering: How simple acts of service become catalysts for transformation and connection—for both giver and receiver 🔹 Loneliness Across Generations: Why older adults and remote-working young adults face different versions of the same silent epidemic 🔹 Reframing Aging: Challenging the outdated beliefs that reduce elders to care recipients, instead of ful...

In this episode of Movement Is My Constant , I talk to Julia Johannsen, founder of the Institute of Systemic Laughter and SenseWise, about the deep, embodied power of laughter. We explore how laughter is more than just a joyful release — it’s a serious tool for healing trauma, resetting the nervous system, and creating instant connection. Julia shares micro practices and reflections that bring lau...