Recharge, LLC

Movement is Medicine

Health EN ↓ 100 episodes

In order to live a healthy life, you have to know what healthy means for you. Movement is Medicine (MiM) Podcast aims to help guide your path to healthy. Recorded at RECHARGE in Howard County MD, MiM integrates physical therapist's clinical expertise with unique fitness focused perspective. Hosted by: Dr. Gene ShirokobrodDr. Meghan WieserDr. Michelle Komrower

Author

Recharge, LLC

Episodes

Most Things You (Think You) Know About Aging Are WRONG! 29.12.2023 43:21

Aging is a normal process. But what about getting older? Let's get into the aging process, what it is, AND what it isnt. Follow and subscribe! Visit www.rechargexfit.com Connect with us! hey@rechargexfit.com

Episode 51: Can Weight loss Be Simple AND Effective?! 20.07.2023 40:31

For many people losing weight is a seemingly impossible challenge. Why is that? Let's discuss the science behind weight loss and how to best approach it.

Episode 50: Breaking the Spiral of 'What if': Set Your Mind Free to Move Forward 30.06.2023 19:36

On this episode of Movement is Medicine Podcast, we discuss how to break away from loss, failure, and/or a challenging situation. Jim O'Neill is back to provide his perspective! Jim: www.journeymindfulness.com

Episode 49: Creating a Mindful Life with Jim O'Neill 06.06.2023 43:36

Jim O'Neill from www.journeymindfulness.com returns for guest hosting duties. On this episode, learn how to establish a mindful state, trust your thoughts, and ultimately live a mindful life.

Episode 48: 6 Year Recharge Anniversary Reflections and Cory's Biceps Surgery Update 31.05.2023 56:23

Recharge recently turned 6 years old! A lot of business life has happened in that 6 year period. The team reflects and shares views for the future. Also, Cory gives an update on his recovery from a torn distal biceps. Tune in and subscribe!

Episode 47: How Physical Therapists Deal With Their Own Injuries (and Suggestions For You!) 17.05.2023 40:24

Cory hurt his arm. It's a significant injury. What happened? What happens next? And how do we as physical therapists approach our own injuries? Find out!

Episode 46: Is Having a Fitness/Performance Coach Worth It? 17.05.2023 32:48

Do you train with a coach, take classes, or go about it alone? On this episode, the Recharge team shares their thoughts on why or why not a coach is worth it.

Episode 45: Healthy Eating, Healthy Living: Practical Nutrition Tips and Strategies to Get You Started 17.05.2023 42:31

On this episode of Movement is Medicine, our three physical therapists dive into the world of nutrition and share their expertise on the basics of healthy eating. From understanding macronutrients to debunking popular diet myths, they provide practical tips and strategies for making informed choices about your diet. Whether you're looking to lose weight, build muscle, or simply live a healthier li...

Episode 44: Are You Getting Stronger or Stagnating? How to Track Your Workout Progress! 17.05.2023 28:07

In this episode of the Recharge Movement is Medicine podcast, our expert physical therapist strength coaches share their tips and tricks for tracking progress in your workout routine. Whether you're a beginner or a seasoned pro, measuring progress is crucial to achieving your fitness goals and staying motivated along the way. With insider advice on smart training techniques, proven strategies for...

Episode 43: Fact or Fiction: Popular Health and Fitness Myths Debunked 28.02.2023 50:16

In this episode of the Movement is Medicine Podcast, our hosts dive into popular health and fitness myths that have been circulating for far too long. From weight loss to the latest workout trends, they separate fact from fiction and provide evidence-based answers. Tune in to finally get the truth behind these common myths and learn how to make informed decisions for your health and fitness journe...

Episode 42: Take Control of Your Motivation: Fitness and Life Strategies To Always Move Forward 14.02.2023 25:03

Don't fall victim to the whims of motivational bursts. Learn how to always be in control. Enjoying the podcast? Let us know! Leave a review on Apple Podcasts, Audible, Amazon podcast and Spotify. Want to connect? Email us: hey@rechargexfit.com Website: www.rechargexfit.com

Episode 41: Beyond the Basics: Unlocking the Potential of Adjunct Fitness Strategies 25.01.2023 34:04

Are you looking to take your health to the next level? Look no further! In this episode of Movement is Medicine, we delve into the world of adjunct fitness strategies and explore how and IF incorporating them into your routine can help you unlock your full potential. From functional movement to recovery techniques, we'll be discussing the science behind these methods and how they can benefit you....

Episode 40: Unstoppable: Strategies for Staying Motivated on Your Fitness Journey (AND What Happened to Meghan!) 18.01.2023 42:25

Motivation requires strategy and mental training. We make assumptions based on feelings. We hope that powerful motivating factors can carry us through, but the reality is they wont and dont. On this episode, the Recharge team discuss how to use mental behavioral strategies to start and stay on your fitness journey. BONUS: hear what happened to Meghan (its not good.) Enjoying the podcast? Let us kn...

Episode 39: Don't Get Infected with Resolution-itis 10.01.2023 20:37

Happy 2023 friends! As the calendar turns, so does our motivational push to change. Why does this happen? And can we successfully leverage this unique time period for our sustainable benefit? Find out the answers on todays podcast with returning special guest Jim O'Neill from www.journeymindfulness.com Watch this episode on YouTube: https://youtu.be/PJiYHsdGnbI Enjoying the podcast? Let us know!...

Episode 38: Create Realistic, Effective and Practical Mindfulness Practice 16.12.2022 27:46

Mental health is a crital part of complete health. Focusing on fitness without addressing mental health struggles or challenges only gets you part of the way there. On this episode of Movement is Medicine podcast the Recharge team are joined by Jim O'Neill from Journey Mindfulness to discuss mindfulness practice. Enjoying the podcast? Let us know! Leave a review on Apple Podcasts, Audible, Amaz...

BONUS EPISODE: Thanksgiving Conversations and Traditions 05.12.2022 31:25

What happens when physical therapists have a big holiday family dinner? Depends which part of the country they live apparently. Tune in to this bonus episode to hear about Thanksgiving and holiday traditions of the Recharge team! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts, Audible, Amazon podcast and Spotify. Want to connect? Email us: hey@rechargexfit.com Website: www.r...

Episode 37: Optimize Your Training Performance...Before The Training 16.11.2022 12:23

When it comes to training, consistency is key for long term success. However, there's much more that you can do to optimize your training while remainind consistent. On this episode of Movement is Medicne podcast, the Recharge team go over how to prepare your body for training. Enjoying the podcast? Let us know! Leave a review on Apple Podcasts, Audible, Amazon podcast and Spotify. Want to conn...

Episode 36: The Anatomy of a Great Coach 07.11.2022 30:56

What differentiates an average and a good coach? How about a good coach and a great coach? On this episode of Movement is Medicine podcast the team discuss what sets great coaches apart. RECHARGE Experience Fitness with Clinical Precision. Your Coach is Your Physical Therapist. Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechar...

Episode 35: Posture Doesn't Matter 25.10.2022 26:47

The body is designed to move. Yet, we get hung up on our posture. It doesnt matter. Yea, seriously. More in the podcast. Listen up! Enjoying the podcast? Let us know! Leave a review on wherever you listen to Movement is Medicine Podcast! Want to connect? Email us: hey@rechargexfit.com Website: www.rechargexfit.com Instagram YouTube

Episode 34: Stretching is USELESS...AND What You Can Do Instead. 12.10.2022 25:59

There's something about the idea of stretching that makes it both the missing link in your health chain, and yet also something you dont want to do. The good news? It doesnt matter. Why? The answer on the podcast. Tune in! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com Website: www.rechargexfit.com Instagram YouT...

Episode 33: A Big Aspect of Health...And You're Missing It! 26.09.2022 38:28

When it comes to health and fitness, we typically think of exercising and eating. Yet, there is an area we often times ignore or half-ass. On this episode of Movement is Medicine podcast, the Recharge team go over it! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com Website Instagram YouTube

Episode 32: We NEED To Expand the Scope of Physical Therapists 13.09.2022 31:06

The current medical model is in a state of disarray. It's outdated, bloated, and expensive. The solution? A multi-systemic approach. It can start with physical therapists! Why? That's what we explain on this episode of Movement is Medicine Podcast. Tune in! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com Website: ww...

Episode 31: Is Going To The Gym A Waste of Time? 24.08.2022 39:49

Do you go to the gym? If you do, why? Is there an actual benefit of going to the gym to workout? On this episode of Movement is Medicine podcast, we discuss it. Tune in! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com Website: www.rechargexfit.com Instagram YouTube

Episode 30: Why Pain Persists...AND What You Can Do About It. 03.08.2022 35:06

Several weeks ago we talked about surviving a sudden onset of low back pain . We even made a video guiding you through the process: Check it out here . What about pain that persists for week, months, or even years? On this episode of Movement is Medicine podcast, the Recharge team explains what persisnt pain is, and how to manage it. Listen in! Enjoying the podcast? Let us know! Leave a review o...

Episode 29: How to get through a fitness (or life) rut 22.07.2022 28:42

Sometimes we get derailed. Othertimes, we cant get started in the first place. In both situations we typically KNOW better. Yet, still cant get going. On this episode of Movement is Medicine podcast, the Recharge team goes over how to break out of a rut. Listen in! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com Web...