Movement is Medicine

Meghan went to Ireland...and barely made it back. Find out what happened!  Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com   Instagram YouTube

Low back pain is the most common medical issue. If you havent yet, chances are you will experience some form of low back pain. On this podcast, the Recharge team go over their personal stories of low back pain and proven strategies for dealing with low back pain. Tune in! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Website: www.rechargexfit.com...

Are you a golfer? Have you attempted to play golf? If either of those apply to you, then you know how frustrating golf can be. It's even more challenging if you have aches, pains, or functional limitations. On this episode of Movement is Medicine Podcast, The Recharge team (minus Dr. Meghan Wieser) breakdown how to get a better golf swing...and maybe even shave off a few strokes.  Enjoying the pod...

You will experience challenges. It's inevitable. Whether it's training, pain, or life--they will happen. How you handle them, will largely be determined by your mindset, outlook, and established behaviour patterns. On this episode of Movement is Medicine podcast, the Recharge team break down strategies to recognize and deal with life's speed bumps.  TUNE IN! Enjoying the podcast? Let us know! Leav...

We've talked about pain in episode 8 . It's complex, challenging, and universal. We will ALL experience pain at some point. But should you stop exercising when dealing with pain? On this episode of Movement is Medicine podcast, we answer that question.  Tune in! Explore Recharge: www.rechargexfit.com   Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect...

Summer time means travel time. Many of you will be going on week long (or more) trips. You're going to pack your swim trunks, but you cant pack dumbbells (or can you??) On this episode of Movement is Medicine Podcast from Recharge , the team goes over how to best stay fit while traveling.  Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: h...

Hi, we are physical therapists. You might have heard of us. Yet, you still probably dont know what we do, and how we can help. On this episode of Movement is Medicine podcast, the Recharge team explain the many aspects of the physical therapy profession. Tune in! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com   Insta...

What is THE core--your core? If you just looked down at your abdominals, you're going to want to hear us out on this podcast. 

It's hard to change your body. Yet, it's an increasingly common goal for many people. On this episode of Movement is Medicine Podcast, the Recharge team take on the messy topic of body composition.  Give it a listen! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com   Instagram YouTube

Confused by the episode title? It will all make sense. On this episode of Movement is Medicine podcast, the Recharge team dig into a crucial concept that is at the center of all fitness progression, regression and even injuries.  Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com   Instagram YouTube

Adaptability is your body's superpower. It hates to change. You have to earn change by proving to your body that it's needed. On this episode of Movement is Medicine Podcast, the Recharge team go over progression and regression you should consider when working to make fitness and health gains.  Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email...

Every story has a beginning. On this episode of Movement is Medicine, the team share their personal stories and culminate to why Recharge was started. Tune in to hear the personal backgrounds of the Recharge team! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com   Instagram YouTube

We all struggle with consistent motivation. For some it's working out, or maybe nutrition. Regardless, we all share common struggles when it comes to motivation. On this episode of Movement is Medicine Podcast from RECHARGE , we go into the behavioral psychology aspects of motivation and practical tips on how to actually GSD.  Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and...

Machines need fuel to power them. Your body is an incredible and nuanced machine. Let's talk about how to fuel it for max effectiveness. On this episode of Movement is Medicine podcast, the team discuss nutrition and foundations of fueling your body.  Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com   Instagram YouTube

When talking about fitness you'll have a hard time not bumping into half-truths or full out myths. It's pervasive, which makes it harder to differentiate truth from falsehood. On this episode of Movement is Medicine podcast, the Recharge crew debunk a few common fitness and health myths. Tune in! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify.   Want to connect? Em...

When you think about a pulling movement pattern, what comes to mind? Hopefully a lot. One of the most fundamental pulling exercises in the pull up. It's also a bucket list exercise for many people. On this episode of Movement is Medicine podcast, we go over the pulling movement pattern. Many variations of pulling. And how you can do a pull up---today! Tune in! podcast: Enjoying the podcast? Let us...

The push movement pattern is critical. Yes, it's critical for your anterior upper body gains. More importantly, it's critical to get up off the floor if at some point you fall. On this episode of Movement is Medicine podcast, we go over the push movement and variants.  Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com  ...

There are many reasons to exercise. While it's not our place to say one reason is better than another--for the most part we can all agree that living longer, higher quality lives is a at the top of the list. On this episode of Movement is Medicine podcast, we cover one of the best researched movements that directly leads to improved quality of life and decreased mortality rate as you age.  Enjoyin...

On this episode of Movement is Medicine, we take a look at the squat, the antagonistic movement of the deadlift (last episode). Enjoying the Movement is Medicine podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com   Instagram YouTube

On this episode of Movement is Medicine podcast, the team dives into everything deadlift. Learn the mechanics, common fears, and best way to approach arguably the best all-in-one lift.  Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com    Explore Recharge: www.rechargexfit.com   Instagram YouTube

It's tough starting a workout routine. Most people go into a workout relatively blind. The common approach is figure it out as you go. As you can imagine, the results aren't great. To have the best shot at adhering to a workout plan, you need to have a workout plan. On this episode of Movement is Medicine, we will take you through how to develop a workout program including what do to do and what t...

Death, taxes...and experiencing pain at some point. Yet, pain is extremely complex, varied, and often times necessary. On this episode of Movement is Medicine Podcast, we delve into various causes of pain, latest evidence on pain, and how fitness and pain affect each other.  Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit...

Failing is scary. It's engraved in us to avoid failure at most costs. However, failure is a necessary part of progress when it relates to fitness. So how do you work with failure?  On this episode we breakdown what failure means, how to approach it, and when to utilize it as a part of your fitness plan.  Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to conne...

It's a common annual tradition of sorts. The year ends, and new resolutions are made. Yet, for most people, nothing becomes of those resolutions. Why? On this episode of Movement is Medicine podcast we go over resolutions, goal setting, and how to effectively accomplish what you set out to do. Tune in! Connect with the Recharge team: hey@rechargexfit.com   Follow on social: Instagram Explore Recha...

What does exercising do? In our experience, people have wide ranging expectations from exercise. How realistic are those expectations? On this episode of Movement is Medicine Podcast, the team go over what exercise does and does not do.  Enjoying the podcast? Subscribe and leave us a review! Want to connect with the team?  Email us: hey@rechargexfit.com   Follow along on social: IG: @rechargexfit...