Movement is Medicine

Low back pain is the most common medical issue. Yet, there are MANY reasons for it. On this episode of Movement is Medicine Podcast, we break down disc herniations. What they are, the different types, and how they typically effect people.    Explore RECHARGE: www.rechargexfit.com  

This is Cory's last podcast and last week at Recharge. We send him off in style, and with tears.    Learn more about Recharge.  www.rechargexfit.com  

Cory is leaving, so we decided to spring for an upgrade. Meet Michelle, our newest PhysioCoach!   Learn about RECHARGE www.rechargexfit.com 

What does your favorite TV show have to do with your VO₂ max? Probably nothing, but somehow we connected Dexter, Shrinking, and Severance to your body's aerobic capacity in this fun episode. Join us as we simplify the science behind VO₂ max, unravel myths about cardio, and show you how just a few minutes of high-intensity intervals can transform your fitness. Whether you're an endurance athlete or...

"Traditional" medicine is great at saving lives—but what about improving them? In this episode, we sit down with functional medicine experts from Re-Balance Health and Wellness, Dr. Darin and Laura Zimmerman, to talk about why their approach to healthcare goes beyond symptom management. We dive into the limitations of the current medical model, the importance of looking at the whole person, and wh...

What do homeownership, Michigan hot dogs, and seasonality in fitness have in common? More than you'd think! In this episode, we talk about how the changing seasons (both in life and in weather) impact fitness motivation, how our natural instincts work against staying active, and why embracing fun is the key to long-term success. From zone two training to competitive eating, we take a winding road...

A New Era begins, as one closes out...   www.rechargexfit.com  

We've all done it—pushed off workouts, convinced ourselves Monday is the "perfect" time to start, or let guilt take over when we don't meet unrealistic expectations. In this episode, we break down the Turn the Page Bias , why your body doesn't care what day it is, and how small, immediate actions create real change. We also dive into the psychology of guilt and shame in fitness, why people struggl...

Its 2025. Crazy. But 2024 saw some big changes for Recharge. On this podcast, we share the big news, of our big move!   Enjoying these episodes? Make sure to subscribe!   Experience Fitness with Clinical Precision   www.rechargexfit.com  

In this episode of The Movement is Medicine Podcast , Dr. Gene Shirokobrod, Dr. Meghan Wieser, and Dr. Cory Hough dive deep into the gap between expectations and reality—whether it's summer plans gone awry or navigating the challenges of early parenthood. They explore how the same mindset applies to fitness, discussing the importance of grounding yourself in the present, embracing the messiness of...

Love it or hate it, running has many benefits. But running also takes a toll on the body. On this episode of Movement is Medicine podcast, the Recharge PhysioCoaches breakdown the pro's and con's of running.    Experience Fitness with Clinical Precision   www.rechargexfit.com  

Lets dive into the body! On today's episode we begin our journey into the shoulder. Kicking it off, an introduction and overview of the shoulder region known as the Shoulder Complex.  Enjoying the show? Leave us a comment and rating! Want to connect? hey@rechargexfit.com Want to explore Recharge? www.rechargexfit.com  

We love what we do. But its not all easy and certainly even within the good there are challenges. On this episode we pull back the curtain a bit more on our day to day at Recharge.  Want to connect? hey@rechargexfit.com Explore Recharge! www.rechargexfit.com  

The healthcare system is a complex and not necessarily ideal for delivering health. Ironic, right? Lets dive into it.    Want to connect? hey@rechargexfit.com Check out what we are doing! www.rechargexfit.com  

In this fun episode of the Movement is Medicine Podcast, we navigate the multifaceted landscape of health, exploring how it extends beyond just physical well-being. Join Dr. Gene, Dr. Megan, and Dr. Cory as they delve into the significance of laughter, cultural experiences, and the power of community in shaping our health journeys. From the humorous attempts at dad jokes to the cultural celebratio...

Dive into a captivating conversation on "Movement is Medicine," where our hosts, Dr. Gene and Dr. Cory, alongside special guest Jim O'Neill, explore the intricate landscape of health, mindfulness, and the unpredictable journey of life. This episode delves into the art of embracing change, overcoming mental roadblocks, and the transformative power of mindfulness in both personal and professional re...

Elsa in Frozen had it right...LET IT GO. Easier said, or sung, than done. On this episode of Movement is Medicine podcast, we go over how we approach moving on from hardship or loss. Plus Meghan is on vacation so...strap in. It's all over the place.  Want to connect? Email us at hey@rechargexfit.com Check out Recharge! www.rechargexfit.com  

Have you ever experienced a stretch of life when it felt like the universe was against you? If something could go wrong, it did. What if its not a stretch of life, and it feels like that IS life. On this episode we discuss how to reframe your perspective to move forward through challenging or perceived challenging life events.    Want to connect? Email us hey@rechargexfit.com Learn more about Rech...

We hear muscles get blamed for pain daily. If there's low back pain, why does the QL or piriformis get blamed? On this episode we dive into pain, specifically why muscles take so much blame. And why they shouldnt.  Tune in! Interested in connecting? hey@rechargexfit.com www.rechargexfit.com  

As physical therapists we are often asked about preventing injuries? Whats the best way to treat an injury? Keep it from happening in the first place! But is that actually possible? We dive into it in the first new episode of 2024. The answer might surprise you!  Tune in! Want to connect?  Email us! hey@rechargexfit.com Catch us on IG! @rechargexfit 

Are you feeling a bit run down? Limited in energy. Dragging day after day? Why is that? Let's discuss it on this episode of Movement is Medicine podcast! 

When it comes to seeing health and fitness results, you dont have to look far. Programming is critical. Let's get into it on this episode of Movement is Medicine podcast! Subscribe!! Want to connect?  www.rechargexfit.com  

When it comes to our complete health, it's seemingly impossible to integrate all aspects. There's sleep, fitness, nutrition, family, friends, work, and so on. It's tough to get them all in. But not impossible. Let's dive in on this episode of Movement is Medicine podcast! Explore Recharge www.rechargexfit.com  

Living a healthy life has many moving parts. There are ebbs and flows. We focus on the parts we think are critical. However, there are a few missing elements that are critical for the full health picture. On this podcast, we touch on two that many overlook.  Want to connect? Email us: hey@rechargexfit.com Learn more about Recharge! www.rechargexfit.com  

One of the biggest challenges we see is getting derailed from a routine, then having a hard time getting back on track. On this episode of Movement is Medicine podcast, we cover common reasons you may get derailed, and how to get back on fitness track. Subscribe to our Channel! Interested in Exploring Recharge? Visit www.rechargexfit.com