Move With Marls

In this episode, I share a little bit of everything! From getting my color analysis and receiving prophetic prayer to training middle schoolers and NFL players. I share some things I stopped doing and I also share how my mom set me up with my boyfriend! Enjoy 

My dad came to visit this weekend, of course we had to get him on the show! He talks about his experience of being a salesman with advice that translates to anyone who is growing a client-based career. As if his sales career wasn’t enough, he also shares lessons learned as the Grand Knight in his church’s chapter of the Knights of Columbus. He shares about his outdoor hobbies, the apple doesn’t fa...

In this episode, I chat with Ciara about all things skincare, wellness & being a small business owner! She is a true ray of sunshine and this episode is guaranteed to make you smile. @clementineskinbar https://clementineskinbar.glossgenius.com/ @movewithmarls

In this episode I talk about the direction I want the show to go in 2026, relieving myself of certain pressures & how my mental health has improved throughout the past year. Enjoy! @movewithmarls

In this episode, I sit down with John and Torrey to chat all things relevant to our day to day as coaches at Stealth Performance! We cover identity as an athlete, using injuries as motivation, and the driving forces behind our careers. Enjoy! https://stealthperformanceaz.com/ @stealthperformanceaz @john.hiltibran @hudspeth32 @movewithmarls

In this episode, I interview the owners of Stealth Performance and we talk about all aspects of being a coach. They also share their expertise and lessons learned as gym owners. I love my job and I'm grateful to have bosses like Nick and Ben! Enjoy! @stealthperformanceaz @nicholas_edmond @itsbennovak @movewithmarls Free Week of Classes: https://stealthperformanceaz.com/free-week/ Free Personal...

In this week's episode, I talk about the key things God has been teaching me recently. I share books, studies, sermons and even touch on some hot topics at the end! Enjoy! Books Listed: The Bait Of Satan - John Bevere Find Your People - Jennie Allen The Ruthless Elimination of Hurry - John Mark Comer Living Fearless Guided Journal - Jamie Winship Abide Sermons: https://www.youtube.com/live/DI1...

In this week's episode I share about my experience in therapy for and getting diagnosed with ADHD. I share examples of how this affects me including binge eating, RSD and time management. I hope someone can relate or learn from this! Suicide Prevention Resource https://988lifeline.org/

Tune in to hear Mikayla share her experience as a professional dancer, how she feels about being a female in a male dominated field & why resilience is so important to her! @likeafoss @movewithmarls

In this week's episode, I chat with JC about all things strength training! You may know him from his shipping container gym or his brand, Drink Alchemy! Listen to the episode to hear how baseball and powerlifting are not that different, and JC's tips for a healthy nervous system! @unbridledstrength @movewithmarls

In this week’s episode, I sit down with Stevie and get to hear about her 10+ years in the fitness industry! Not only is she an amazing coach, she tells us about her time as a cowgirl and what her faith means to her! Enjoy!  @steviefinedore @movewithmarls

They say imperfect action is better than no action… and that’s exactly how this podcast started. I had no clue what I was doing (still kinda don’t!) but I knew I wanted to create something real. Since launching last September, this show has evolved right alongside me. What started as a creative outlet has become a space for honest conversations, connection, and stories that remind us that life doe...

In this episode, Nick tells us a story of redemption! From drug addiction, imprisonment & homelessness to freedom in Christ. Nick’s humility and relatability is truly refreshing and I hope you enjoy! https://www.arcadiacitychurch.com/ @movewithmarls

This week I interview Evan about his company, Inspiranutrition. We talk about his mom's cancer diagnosis and how that inspired him to start growing spirulina. He also explained how algae not only creates health supplements but renewable energy and plastics. Evan shares his wellness non negotiables, and it might not be what you'd think! Enjoy! https://inspiranutrition.com/ @inspiranutrition...

In this episode I talk about why country music is so important to me! I share my favorite memories, how this impacted my college experience and how I still talk to old internet friends! Enjoy! Whiskey Riff: https://www.whiskeyriff.com/ Grady Smith: https://gradywsmith.com/ @movewithmarls  

In this episode, Josh gives us insight on what it’s like to wear many hats. He tells us about his experiences as an endurance athlete, a business owner, a doctor of physical therapy, a husband, father & follower of Christ. Enjoy! @jsleskdpt @onwardphoenix @movewithmarls

This week's episode is inspired by Mother's Day, I share wisdom that both my mom and dad have instilled in me throughout my life. I also reflect on my recent event, how it brought me a career milestone but also forced me to have an ego check. Enjoy! @movewithmarls

Alice and I covered a lot of ground in this episode! We took a deep dive into our training philosophies and how we really feel about "hybrid athletes". Plus we talk about making the most of your weekends and lessons learned in dating. Enjoy! @alicepereira.fit @movewithmarls Episode with my mom https://open.spotify.com/episode/1yRwoAINUI3iOGOOIyup0v?si=275c9e5cfe5a460b MOVE for MS https://www.welln...

In this episode I ramble about everything that’s been stuck in my brain this week. Imposter syndrome, community building through events, overstimulation and becoming a youth group leader are all topics I cover! Plus I share the details about the rebrand happening at work. Enjoy! @movewithmarls Safe & Snatched https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_pro...

Kerry gives us the rundown of the PT Biz, she shares her love language and how this helps her care for her patients. Plus she talks about how her skill set allowed her to rehab her puppy! kerry@nextlevelptp.com @nextlevelptandperformance @movewithmarls 

This week, Wadan and I sat down to talk about how and why he started Pickle n' Chill and how he’s used this platform to be a peacemaker. We also get vulnerable and talk about loneliness amongst success! One America Movement: https://oneamericamovement.org/?gad_source=1&gclid=Cj0KCQjw16O_BhDNARIsAC3i2GAaZJNFWbx7skhNNQT2el3BX-P7cEZunGKatxf9IhLjnRPfjqFdtdkaAqpdEALw_wcB MPAC https://www.mpac.o...

In this episode I talk about how I balance different training goals along with an active job and hobbies! PWDRS | Marlee10 https://www.pwdrs.com/?srsltid=AfmBOoo5Rx67hwpLdRCx5en9S4yv1jnJFF-gO9Eb2LD9saRPlKnWMXhV Reset Mind & Body | Marlee50 https://www.resetmindbody.com/

Listen and I interview Cat about her baking business, recipe creation and dealing with setbacks. Plus we discover that we both used to live in Nashville, and hope to live an even slower life in the future. More about my time in Nashville: https://open.spotify.com/episode/0xNkeCQ2XZBJou8GWwZ3Cz?si=SQ-QVQtcSHOsB40rVpV5BA https://open.spotify.com/episode/3h5SsuGD8DMG5NOx7jn9nU?si=QpMqK3njTzqU6WjOjfdn...

In this episode I talk about how I've become more introverted and how that impacts my dating life. I also talk about Mel Robbins' "Let Them" Theory, taking care of myself, and how I'm trying to be more present. Confidence In Making Friends & Navigating Relationships: https://open.spotify.com/episode/436dFg2Q4B9Ifbwv19Hnny?si=626045072a754d12 @movewithmarls

This week I have my mom on the show and we get to talk about healthy lifestyles, word of the year and how to make sober fun again! Sober Story: https://youtu.be/bNJ9fNa8yw8?si=1Vf9qweYl-U9tcS1 @wholemargie @movewithmarls