Move Nourished Podcast

In this episode, I explore why many self-care plans fail and how to fix them. I'll share tips on creating a personalized, comprehensive health plan that includes manageable steps and measurable outcomes. We'll discuss the downfalls of the supplement industry, debunk myths about exercise, and emphasize the importance of understanding the purpose behind each health strategy. Join me as I share my in...

In this episode of the Move Nourished podcast, I discuss the common feeling of overwhelm many face when trying to start self-care habits. I provides strategic advice on beginning with small, manageable steps that still create meaningful changes, based on the principle known as the "zone of optimal difficulty." I’ll emphasize high ROI interventions like supplements and herbal formulas, which requir...

Tension is an often misunderstood concept when it comes to our bodies. In today's chat, we argue that tension, contrary to popular belief, is not all bad and plays a critical role in our movement and stability. First we must destigmatise tension and embrace the importance of strategic, functional tension. Our conversation then shifts to the potential negative impacts of tension when it becomes mal...

In this episode of the Move Nourish podcast, we delve into the topic of eco anxiety, exploring its various emotional states and critiquing how it's currently conceptualized in research. We emphasize the need for a more holistic and embodied approach and highlight the potential of these emotions to mobilize collective action against environmental destruction. This is a public episode. If you would...

We discuss the metaphor of elements in understanding digestion, focusing this time on water and earth. We highlight the importance of hydration, mucosa, and tissue integrity, and discuss the role of umami-rich foods in maintaining gut health. We also touch upon 'leaky gut' syndrome, the benefits of collagen, and suggest dietary practices to improve digestion. For support in healing from chronic co...

We delve into the vast topic of digestive health, illustrating the intricate relationship between digestion and holistic wellbeing. Using metaphors associated with elements of fire and air, the hosts explain the role of 'digestive fire', metabolism and motility in facilitating digestion. They mention how certain herbs enhance the digestive process by stimulating blood flow, secretion of digestive...

We discuss the concept of 'Salutogenics'. Coined by researcher Aaron Antonovsky, Salutogenics explores health promoting practices carried out for their inherent worth, highlighting health as more than just the absence of disease. Alyssa and Forest delve into how understanding stress response and having the right resources can lead to advancements in health. They also touch on managing stressors th...

We delve deep into the concept of stress and how we can understand it through our unique 'Baking the Cake' model. We discuss components of stress, breaking down our responses to it and the various elements like coping mechanisms, resources, the stressor itself, and recovery. We emphasize the importance of being *resourced* when it comes to stress management. Subscribe for upcoming episodes where w...

In this episode, Alyssa and Forest continue their discussion on 'Grounded Generalism', promoting diversification of skills and knowledge for overall wellbeing. The two clinical herbalists and wellness enthusiasts explore how humans evolved as generalists, the balance between specialization and generalization, and the implications for health, diet, and movement. They underscore the value of being a...

Why it's often better to be a jack-of-all-trades than a niche expert (and why we need both!). Big takeaway: being a generalist gives you agency and access and empowers you to make better decisions about your health.      Show Notes Here's the book we mention in the episode (highly recommend!): Range: Why Generalists Triumph in a Specialized World by David Epstein This is a public episode. If you w...

In our final episode on "adaptogens," we discuss the plants that are truly worthy of that name and create our dream formula that will ACTUALLY help you adapt better to stress over time.    If you need help and support to heal from burnout, we gotchu. Head here .  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.su...

Learn when and how it's appropriate to use plants like ginseng, eleuthro, and shizandra, as well as a few more sustainable alternatives.    To become a client, learn more here .  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com

In this episode, we debunk 6 harmful myths about the plants labeled as "adaptogens" and explain why their current use is more than just ineffective. True healing from chronic fatigue takes time and support - work with us to comprehensively address all the factors that drive fatigue, from stress to sleep to nutrient deficiencies.   This is a public episode. If you would like to discuss this with ot...

Get ready to unlearn everything you’ve ever heard about “adrenal fatigue.” We break down why it’s not (spoiler alert) a real thing at all, what’s actually behind your symptoms, and why failing to make the distinction can cause way more harm than good.   For more, check out this article from Alyssa, and stay tuned for the next 3 episodes in this series! This is a public episode. If you would like t...

A very practical follow up to last week’s episode, Movement is Neural, chock-full of gems for how to correct your movement patterns and improve your form in any sport. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com

Our nervous system is constantly seeking to adapt to and be more efficient at our movements - it can powerfully facilitate improvement, but it can also get us stuck in patterns of imbalance. To learn more about working with us 1-on-1 to correct dysfunctional movement patterns and cultivate sustainable, pain-free ones, head here . This is a public episode. If you would like to discuss this with oth...

Elimination diets are the gold standard for figuring out if you have an issue or sensitivity to a certain food. Here’s how to navigate that without worsening disordered eating, from 10 years of personal and professional experience. If you'd like help navigating the process of elimination and reintroduction as part of achieving optimal health, let's work together .  This is a public episode. If you...

Part 3 of 3: Resilience. Ever wondered how you can use herbal remedies to speed tissue recovery, curb soreness and inflammation, and lower training stress? We got you - in this 3-part series, we discuss how to safely and effectively use herbs to support each of the 3 R’s of Recovery - Rest, Resources and Resilience. To learn more about working with us 1-on-1 to improve your recovery and performanc...

Part 2 of 3: Resources. Ever wondered how you can use herbal remedies to speed tissue recovery, curb soreness and inflammation, and lower training stress? We got you - in this 3-part series, we discuss how to safely and effectively use herbs to support each of the 3 R’s of Recovery - Rest, Resources and Resilience. To learn more about working with us 1-on-1 to improve your recovery and performance...

Part 1 of 3: Rest. Ever wondered how you can use herbal remedies to speed tissue recovery, curb soreness and inflammation, and lower training stress? We got you - in this 3-part series, we discuss how to safely and effectively use herbs to support each of the 3 R’s of Recovery - Rest, Resources and Resilience.    To learn more about working with us 1-on-1 to improve your recovery top to bottom, ch...

In this episode, Alyssa shares 6 of the most powerful truths about healing from chronic health issues distilled from a decade of personal and professional healing work.  For more on healing from burnout, check out Alyssa's free mini-course, REGENERATE . To learn more about working with Alyssa 1-on-1, head here .  This is a public episode. If you would like to discuss this with other subscribers or...

Movement should facilitate deeper awareness of our physical sensations, feelings and needs. In this episode, we explore why that’s crucial for both athletic success and general health and offer a few pointers on how to bring more embodiment to your movement practice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalo...

We’ll discuss our top favorite anti-inflammatory plants, how much to take and in what forms, and the tastiest way to take them.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com

Fascia is what makes our movements dynamic, resilient and energy efficient. In this episode, we discuss how including fascial work in your movement practice leads to better coordination, faster recovery, and less discomfort. We’ll leave you with several practical takeaways for how to do so. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus ep...

Movement belongs to everyone with a body, and it always has. Our ancestors used a huge variety of movement patterns to survive and thrive that encompassed ALL abilities - peak performance for you means whatever you want it to.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com