Move More, Worry Less

Why is S.E.X. so taboo? Our vote: it's not. Today, I speak with my friend Meghan Murray-Cox - co-owner of Burgundy Fox, a group fitness instructor, and personal trainer - about sex positivity, the benefits of sex, and how fitness and sex are more alike than we might think. IG @meghanm_cox @burgundyfoxco Websites: www.burgundyfox.com www.meghanmurray-cox.com

Today I sit down with my friend, custom client, and CrossFit Games athlete Tim Paulson. If you're looking for inspiration, this is it. Tim talks about his mindset and outlook on being an elite athlete and what it takes to be better in all aspects of life every single day. IG @trexpaulson @pallas.fitness @forgedbyzeus Book Reference: Atomic Habits by James Clear

Jocelyn Lewiskin Phd, LCSW joins me today to talk about mental health. As a psychotherapist, she has amazing insight on this topic. We get into really understanding what "mental health" means, defining some commonly used language like depression, anxiety, and stress, take a dive into addiction, and she gives advice on therapy and finding the right therapist. You do not want to miss this!

Today, I introduce you to my friend and colleague, Cole Spike. She is the founder of Spike Society, she is a marketing and strategy genius , she is a holistic wellness coach and nutritionist, she is an entrepreneur, and she is an all around inspiration. Her experience not only applies to the business owners in our community but also to anyone looking to enhance and align their life! IG @spike_soci...

My best friend Shelly joins me today to talk about dedication vs. motivation. "F*ck motivation. Motivation is a fleeting, unreliable, and short lived energy and it cannot be trusted." Tune in for some dedication realness, excuse bashing, and the not-so-sugar-coated truth about prioritizing yourself. IG @shelly_eichas

For a long time, I struggled with burnout, feeling tired, and not being a "morning person." Today, I'm sharing how I've started to measure my sleep, how that has helped me manage it, and how that's rolled over into my new morning routine! Wearable mentioned: @whoop

On today's episode, I introduce you to my friend Ellen - but that's only one of her titles. She's a nutrition coach, personal trainer, and CrossFit L1 coach. Her company, Macro Minded Life, focuses on the big picture: living a balanced life with diet, fitness, and mindset. Listen to hear about her journey that lead her to launching her business, little habits that can make a big imp...

Let's talk about taking risks, gut feelings, and living outside of your comfort zone. On this episode, I share my experience with taking risks (I have a habit of avoiding the "safe way"), listening to my gut, getting uncomfortable... and how that lead me here!

May is Mental Health Awareness Month so I'm introducing you to my friend, fit-pro, and one of the most positive people I've ever met: Michael Hornig. He is sharing is journey - from the theatre to the fitness studio, his sobriety, and how he leads such a positive lifestyle. IG @michael.a.horning

May is Mental Health Awareness Month so I'm sharing my mental health journey with you. Mental health is just as important as physical health; the more we talk about it, the more we can normalize working on our mental health without feeling ashamed, alone, or confused. 

Today, I speak with my dear friend Kim Sealy, attorney at law, CrossFit L2 coach, and founder of Fit Appeal by Kim Sealy. Listen in for all things passion, purpose, mindset, and fitness!

WELCOME to Move More Worry Less!! On today's episode, I talk about the inspiration and mission behind launching this podcast.