Move More, Worry Less

We're back!! To kick off 2024, I speak with Marissa Oxenford, DPT, CFL2, C. DN –Marissa does it all. She's a physical therapist, CrossFit coach, personal trainer, entrepreneur, competitive CrossFit and GRID League athlete, and all around bad-ass. We talk mobility, back pain (and what to do about it), and GRID League. Check out Redemption Physical Therapy! www.redemptionphysicaltherapy.co...

On this episode, I share most recent paradigm shift along with my journey that lead me here. I talk about life changes and mind shifts changes that have also lead to business changes!

Malia Warren is the CEO/Owner of Lifting the Dream, a NSCA-CPT, USAW Level 1 coach, mom, and wife! On this episode, we talk about her journey into fitness, launching her lifting gear brand Lifting the Dream , and living with Hashimoto's. IG: @liftingthedreamofficial Website: www.liftingthedream.com You can also find Lifting the Dream on Facebook, Twitter, TikTok, and YouTube!

6 time CrossFit Games athlete, Tim Paulson joins me on this episode to talk through this year's workouts, the highs and lows of the Games, and his plans going into the next season! IG: @trexpaulson @forgedbyzeus @pallas.fitness

A large part of our mission with this podcast is to open a dialogue about mental health in a way that we would so easily talk about our physical health. On this episode, Alisha Beeman, fitness coach and founder of Empowered Being, joins us to open up about her mental health challenges and how fitness has played a part in her self-development journey. She also shares some great tips and resources f...

Our guest today is Wendy Shafranski and she is a powerhouse. She is the Co-Owner of Vero Strength and Conditioning in Vero Beach, Florida, the Co-Founder of Cerus Performance, and a founding board member of Sunday Strong. We discuss her holistic approach to fitness and wellness and how it translates from her gym, to her supplement company, to her non-profit. Vero Strength and Conditioning @verostr...

I met Stevie Jones, the founder of Balanced by Stevie, when I was on the hunt for someone to help me with business finances. There are a lot of things I admire about Stevie: her entrepreneurial spirit, her hard work, her authenticity, her ability to help other businesses thrive, and her courage in sharing her story with the world. Trigger warning: on this episode, Stevie opens up about her sexual...

Andrew Weisse, the author of The Psychedelic Blog, is back on the podcast to talk about the intersection between fitness and psychedelics. We dive into how they relate, how they compliment each other, and the lessons they teach. IG: @thepsychedelicblog Website: https://thepsychedelicblog.co/

Alicia Brunton, the creator and founder of Delia Organics, joins me today to talk about clean skincare which leads us into candid conversation about being an entrepreneur and flourishing under pressure. IG: @deliaorganics Website: www.deliaorganics.com OR shop on Facebook Use code PAIGE20 at checkout!

On this episode, I sit down with Courtney Lee, a life coach who specializes in eating disorders in adolescents—and today, we specifically talk about eating disorders in adolescent boys which has been on the rise in recent years. Courtney explains why ED is on the rise in boys, how it presents differently than in girls, and how she helps her clients and their families work through their eating diso...

March is Women's History Month so this episode of Move More Worry Less is dedicated to women in our community who are making history! On this episode, I reintroduce some incredibly empowering women and previous podcast guests: Stephanie Barone of Bare, A Boudoir Experience, Angel Flores, trans barbell athlete and advocate, and Michelle Blue of The Journey With Blue. IG: @bare_aboudoirexperien...

Andrew Weisse, a friend of mine who has been a part of this brand and community since day one, joins the podcast to talk all about psychedelics. He is a writer behind  The Psychedelic Blog and fitness fanatic. His journey has brought him to a place of healing through natural medicines and on this episode, he shares his experience and insight on the history and science behind psychedelics. IG: @the...

Angel Joy Flores from Queer Eye Season 6 is a transgender barbell athlete and advocate. She shares her story, the challenges and misconceptions of being a trans athlete, and her vision for the future transgender athletes. IG: @arkangeljoy

In celebration of Valentine's Day, we are talking about self-love. Stephanie Barone, the founder and lead photographer of Bare: A Boudoir Experience, joins me on this episode to talk about the importance of confidence, exercises to build confidence, and the positive side effects of booking a boudoir photography session. IG: @bare_aboudoirexperience Website: www.boudoirbybare.com

BONUS EPISODE! It's Black History Month so we are bringing you extra special content. On this episode, I sit down with two guests: Patrick Ford, the President and Co-Founder of Project Onyx and a member/athlete turned coach and mentor, Jenvier a.k.a Jay. We get the scoop on Project Onyx's mission and how they are bringing that to life through fitness and leadership programs. Pat also edu...

Michelle Blue, business coach and host of "The Journey With Blue", joins me to share her story of how she launched her first business right out of college and the challenges that inspired her to pivot her business. From luxury scarves benefitting young women's education in Ghana to talk show host to coaching and landing government contracts, her journey is an incredible example of h...

On this episode, I sit down with Ayarpi Reganyan, the founder of BodyBar protein who has suffered with an autoimmune condition, Ulcerative Colitis. She has learned how to control her symptoms through food and fitness which lead her to launching her own clean protein bar company, BodyBar! #ResettingTheBar IG: @bodybar_protein Website: www.bodybarprotein.com

Dr. Melissa Capurro, the founder of The Stoic Physio, joins me today to talk about physical therapy and her passion: CrossFit! We discuss how insurance can dictate your treatment, how muscular imbalances may present as pain, the importance of recovery, and how to determine good volume vs. bad volume.  IG: @thestoicphysio Website: www.thestoicphysio.com

What a year it has been, phew! On this podcast, we talk about all things physical and mental health so narrowing it down to our favorites wasn't an easy task - so instead, we pulled out some of our favorite moments in regards to mindset and mental health. In this episode, we reintroduce some past guests: Michael Hornig, Shelly Eichas, Jocelyn Lewiskin Phd., Tim Paulson, and April Frazier. Let...

Today I sit down with Gabby Barreto, Registered Dietician specializing in eating disorders, and Strength and Conditioning Coach. Gabby and I talk about the symptoms and treatments of eating disorders, how you don't need to be diagnosed to experience disordered eating, and the ironic toxicity of the fitness and wellness industry. IG: @gabbymbarreto Website: www.gabbybarreto.com

I had the pleasure of sitting down with April Frazier, confidence coach and founder of Frwd Confidence Coaching, to talk about her journey from working in computer science for 18 years to her "great awakening" that lead her to launching her own business. "I help others reinvent themselves, translating their skills from one discipline to another, and learning to turn their weaknesses...

Ada joins me today to talk about the process of creating her all natural, plant-based lipstick brand, Ada Lip Beauty, and her journey with PTSD. Working in finance, Ada found her creative outlet in makeup which opened her eyes to all the harmful chemicals in everyday beauty products. Her experiences with her mental health paired with her passion for beauty lead her to creating a brand that serves...

My guest today is Heather Viniar - she is a yoga teacher,  a purpose and alignment coach, and founder of Ignite Your Life. Her story is beyond inspiring: from battling severe anorexia and over exercising to becoming a yoga teacher, launching her own coaching business, and helping people make shifts in their lives! IG @heatherviniar Website: www.heatherviniar.com

My friend, personal trainer, and business owner Morit Summers joins me to today to talk about plus size fitness, being a plus size trainer, and the misconceptions and challenges that go along with her niche. “Most of the time, fat people are healthier because they are the ones that get so much shit for being the way that they are.” - Morit Summers. IG @moritsummers @formfitnessbk

This episode isn't just for mothers or mothers-to-be. My friend Isabelle, CrossFit Coach, BirthFit Coach, and Photographer, opens up not only about the physical but the mental journey before, during, and after birth. This topic is so eye-opening on how often mothers are suffering in silence and not receiving the care/information they deserve; if you are a mother or mother-to-be, know a mother...