Move More Podcast

Send us Fan Mail Are you tired of being discharged from physical therapy before you're truly ready to return to sport? Join Drs. Scott and Griffin as they expose the problematic gap between traditional rehabilitation and performance training that leaves athletes vulnerable to re-injury. The Carolina Movement Doc team reveals why Olympic lifting and plyometrics belong in the rehabilitation pro...

Send us Fan Mail Rotational athletes face unique physical challenges that traditional healthcare often misses entirely. In this eye-opening conversation with Dr. Griffin, our rotational sports specialist, we unpack the hidden mechanics behind baseball and golf injuries that can derail your season or handicap your performance. Most athletes don't consider consulting a physical therapist until...

Send us Fan Mail Every athlete fears hearing those words: "You need to shut it down." Yet sometimes, complete rest is precisely what your body demands. Dr. Scott Jablonka tackles the challenging moments when treatment and interventions aren't the best medicine—and when listening to your body's surrender flag becomes crucial for long-term success. Drawing from real clinical expe...

Send us Fan Mail Recovery tools have exploded in popularity, but are they actually worth your hard-earned money? Dr. Scott Jablonka and sports massage therapist Mikey Black cut through the marketing hype to deliver honest, practical advice about what belongs in your gym bag. Before diving into specific gadgets, they establish an essential truth: no recovery tool can compensate for poor sleep, nutr...

Send us Fan Mail Experience a new way to approach health and wellness in our latest podcast episode! At Carolina Movement Doc, we're driven by a vision that emphasizes movement, recovery, and community engagement. Join us as we explore the multifaceted roles played by our passionate team, who work tirelessly to transform the way healthcare is perceived and delivered.  From our forward-thinkin...

Send us Fan Mail Dive into a transformative discussion that shifts the perspective on physical therapy by blending it with essential coaching skills! Have you ever considered how the techniques of a coach could enhance the effectiveness of physical therapy? In this episode, we explore the intricate relationship between therapy and coaching. Listeners will learn how coaches employ trust-building, e...

Send us Fan Mail Unlock the secrets to enhancing youth athletic performance with us as we promise to shed light on the crucial but often neglected elements of speed development. Joining forces with the esteemed Dr. Griffin, we explore how speed and agility training can revolutionize young athletes' capabilities, significantly enhance their performance, and reduce the risk of injuries. Reflect...

Send us Fan Mail Ever wondered how an athlete-turned-therapist deals with unexpected injuries while staying in peak performance mode? Join me, Dr. Scott Jablonka, your trusted performance physical therapist, as I share a personal and current story of facing a sudden thigh injury during a workout. Discover the art of balancing injury management with an active lifestyle, all without succumbing to th...

Send us Fan Mail Fear could be the invisible barrier holding you back from reaching peak performance and recovery. What if confronting that fear head-on could unlock your true potential? Join Dr. Scott Jablonka as he unravels the mysteries of fear in physical activity and health. Drawing from his extensive experience as a performance physical therapist, Dr. Scott discusses common apprehensions tha...

Send us Fan Mail This episode dismantles common misconceptions about deadlifts and highlights their importance in both fitness and rehabilitation. Emphasizing proper coaching and technique, we explore how deadlifts can strengthen the body, improve confidence, and reduce the likelihood of injury.  • Debunking deadlift myths related to back pain  • Importance of proper technique in injury prevention...

Send us Fan Mail Can recklessness, rather than the sport itself, be the real culprit behind most sports-related injuries? Tune in to uncover the unexpected truths about injury-prone sports with Dr. Scott Jablonka on the Move More podcast. You'll learn why runners, despite being seemingly low-risk athletes, top the list of those frequently sidelined due to injuries like plantar fasciitis. We&a...

Send us Fan Mail What if the secret to lasting health wasn't in the latest diet book but in the simple, everyday habits we cultivate? Join me, Dr. Scott Jablanka, as I sit down with Tori from Immortal Athletics to explore this transformative idea. Together, we unravel the power of habits-based nutrition and how it can sustain your health journey far beyond the fleeting results of traditional...

Send us Fan Mail Unlock the secrets to transforming your young athlete's potential with insights from Dr. Griffin Love, a seasoned doctor of physical therapy. Discover why many young athletes are labeled as "motor morons" due to a lack of foundational movement skills, and learn how inadequate conditioning can lead to both underperformance and a higher risk of injuries. We're pu...

Send us Fan Mail Unlock the secrets behind a perfect golf swing with Dr. Griffin Love, the head of Carolina Movement Doc's golf division. Discover how a deep dive into the biomechanics and synchronization of golf can dramatically enhance your gameplay and keep injuries at bay. This episode promises to shift your perspective on golf, taking you far beyond the usual focus on green jackets and l...

Send us Fan Mail What can you learn from a passionate bodybuilder-turned-doctor? Join us as Dr. Griffin Love, the latest addition to the Carolina Movement Doc team, unpacks the complexities of bodybuilding. Hailing from Charlotte, Dr. Griffin brings insights into the rigorous yet rewarding world of bodybuilding, discussing everything from the vital importance of symmetry, conditioning, and nutriti...

Send us Fan Mail Uncover the powerful connection between nutrition and female fertility with our in-house dietitian, Sarah Szejn. Join us on the Move More podcast as we explore how dietary choices impact reproductive health for both men and women. From the damaging effects of processed foods to the critical importance of whole foods and adequate caloric intake, Sarah provides actionable insights t...

Send us Fan Mail Ever wondered why endurance athletes and strength training athletes have such different nutritional needs? Join us on the Move More podcast for an eye-opening discussion with our resident dietitian, Sarah Szejn, as we uncover the science behind fueling your body for peak performance in different types of sports. From marathon runners to powerlifters, we break down the specific die...

Send us Fan Mail Ever wondered how under-eating could be sabotaging your health and fitness goals? Listen to Dr. Scott Jablonka and registered dietitian Sarah Szejn as they reveal the hidden dangers of chronic calorie restriction and its profound effects on your metabolism. Discover why you might be struggling with low energy, poor mental clarity, or unexpected weight gain despite eating less. Sar...

Send us Fan Mail Ready to unlock the secrets behind optimizing your muscle health at any age? Join us for an enlightening conversation with Dr. Scott Jablonka and resident dietitian Sarah Szejn as they reveal the critical role proteins play in our fitness and overall vitality. Sarah and I break down how proteins act as the building blocks for muscle mass, from enhancing physical performance to saf...

Send us Fan Mail Fats don't make you fat—so why do they get such a bad rap? Join us as we uncover the truth about fats with registered dietitian Sarah Szejn. We'll break down the various types of fats, including saturated, monounsaturated, and polyunsaturated, and explore their vital roles in our bodies, from forming cell membranes to hormone production. Discover why balancing your omega...

Send us Fan Mail Unlock the secrets of carbohydrates with our resident registered dietitian, Sarah Szejn, and shatter the myths that have clouded our understanding of this essential macronutrient. Ever wondered if carbs are really the enemy when it comes to weight loss? Sarah, leveraging her extensive background in chemistry, biochemistry, and nutrition, unravels the complexities of carbohydrates,...

Send us Fan Mail Ever wondered if there's a more effective way to get the physical therapy results you need? Discover how cash-based physical therapy might be the game-changer you've been searching for. On this episode of the Move More podcast, we delve into the remarkable benefits of opting for a cash-based model over traditional insurance-driven approaches. Learn why the conventional v...

Send us Fan Mail What if traditional physical therapy is failing you? Dr. Scott Jablonka, a seasoned performance physical therapist with 15 years under his belt, joins us to uncover the revolutionary shifts transforming the industry. Gone are the days of boring exercises and passive treatments in uninspiring clinic settings. Learn how modern physical therapy is evolving into a dynamic, movement-dr...

Send us Fan Mail Can faith and mental health coexist in a powerful way? Join us on this episode of the Move More podcast as we sit down with Josh Coble, a seasoned expert in behavioral health, to explore this profound question. With nearly a decade of experience, Josh brings a wealth of knowledge about the critical importance of mental health and shares heartening stories of guiding individuals fr...

Send us Fan Mail Have you ever wondered what it's like to mix business with pleasure, to build something from the ground up with your life partner? That's exactly the journey Tori and I have embarked upon with our latest endeavor, Immortal Athletics. We get real about the trials and triumphs of entrepreneurship intertwined with our family life in our podcast. Tori doesn't shy away f...