Move Better, Feel Great with Ace Morgan

I interviewd four people that atend my four classes I do every week.  I asked them what they have gotten out of the classes, how have they changed their lives, are they for everyone? Are they easy to follow? I cant wait for you to hear about them as I have been doing these classes since we had our shelter in place, for over a year and a half now and I really feel like they are for EVERYONE, they c...

SEPTEMBER 7 TIPS OF FITNESS - These seven tips of fitness are a great tool for helping you stay on track with your health and fitness. I am talking about cold showers, time management and so much more. Feel free to chime in and ask me any questions email me at movebetterfeelgreat@Gmail.com https://www.acemorganfitness.com/ https://www.instagram.com/acemorganfitness/ https://www.facebook.com/Ace-Mo...

July's Ftness Tips - Talking about moving your body, eating right, money and so much more! https://www.acemorganfitness.com/ https://twitter.com/acemorganfit https://www.instagram.com/acemorganfitness/ Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

 This is a four part series on people transitioning at work, this is three of four - Ava is  a cat mom, artist, trans woman, social services worker, and fitness enthusiast. Ava spent two years working out at CrossFit gyms, since then  she has shifted gears a bit and is  working with a coach who programs strength based workouts for her since heavy lifting is what she loves most.  Ava is  incredibly...

This is June 7 - Tips Of Fitness  Pride Month - Thank you so much for checking out my podacst this week. This is a great guide for your fitness, helping you stay on track, helping you Move Better Fell Great! Enjoy the tips. Never GIve UP! Happy Pride Everyone! https://www.acemorganfitness.com/ https://www.instagram.com/acemorganfitness/ https://twitter.com/acemorganfit Thank you for listening! Fol...

This is two of four in a series. Dr. Kim Makoi is a San Francisco based chiropractor and consultant. He has been in private practice for 24 years. He specializes in a stress-reducing method called Neuro Emotional Technique, or NET. He is also the author of the upcoming book, The Issues are in the Tissues: Get Comfortable in Your Own Skin, Find the Magic in Your Life, and Thrive in Your Business. ...

This is a series on people transitoning in the work place - One of four. Gabriel Stein-Bodenheimer (he/him) is a high school English teacher and writer. He has nearly a decade of classroom teaching experience and has presented workshops on inclusive curriculum and pedagogy at the Californian Teachers of English Conference (CATE). Stein-Bodenheimer's memoir-in-progress tells the story of his f...

These tips are to help you stay motivated in health and fitness. Are you stuck in a rut? Do you need motivation? Take my on-line classes. This episode is giving you ideas to get out of your own way. Enjoy. -Ace https://www.acemorganfitness.com/ https://twitter.com/acemorganfit https://www.instagram.com/acemorganfitness/ Thank you for listening! Follow me on Instagram - https://www.instagram.com/ac...

I am talking about the 90 day challenge I do every year for my birthday, I turn 51 this year! I am also sharing with you what I offer on my website for this 90 day challenge. I am walking you through waht you can expect and being realistic about goals. https://www.acemorganfitness.com/ https://www.instagram.com/acemorganfitness/ https://twitter.com/acemorganfit Thank you for listening! Follow me o...

April's seven  tips of fitness - I love to share my two cents on ways to help you Move Better Feel Great in the world. Enjoy Aprils 7 tips of fitness. How to get results in your life in all areas, physical and mental health. https://www.acemorganfitness.com/ https://www.instagram.com/acemorganfitness/ https://twitter.com/acemorganfit Thank you for listening! Follow me on Instagram - https://w...

This is a story of experiance strength and hope  - Kera Pamson is a CPT, Certified Nutrition Coach,  and Group Fitness Instructor.  She was sentenced to 12 years in prison.  During her incarceration she discovered her passion for fitness, beat drug addiction,  earned a college degree,  was a fitness trainer, and an inmate firefighter.  Because of her achievements she was released over 2 years earl...

Fresh “Lev” White - He/They is a love and compassion activist. He offers mindfulness, mediation, and diversity trainings as tools for shifting towards more authentic, conscious, and passionate living. He teaches and writes about how unconditional love and self-compassion are the ultimate gateways to honoring and understanding others; thus, healing our communities and our planet. As certified coach...

As a personal trainer I find myself repeating things throughout the week to my clients. I am excited to share my 7 Tips to a healthier life. Areas we might not want to look at or areas we just need someone to hold our hand in. I want my clients and community to thrive, and live the best life possible, the longest life. http://acemorganfitness.com https://www.instagram.com/acemorganfitness/ https:/...

(he/him/his) Dr. Tauheed Zaman is an addiction psychiatrist at the UCSF and San Francisco VA. He leads a team that helps people access treatment for addiction, trauma, and other mental health issues. Dr. Zaman teaches junior doctors how to provide compassionate care to all patients, including folks who identify as LGBTQ+ and non-binary. He is also a singer and storyteller with the San Francisco Ga...

Teresa Ellis - (she/her/femme)  has been teaching fitness since 2008. Ever since then Teresa’s goal has been to make movement available and accessible to the people who have never felt comfortable walking into a status quo studio because the staff and participants would look down on you if you didn’t fit the aesthetic. As a black queer femme and a former sex worker, Teresa knows what it feels like...

(R)evolve explores how to ‘Live More Primally’ in the modern world. That means supporting regenerative farming practices, eating local plants and pastured animals, playing games, engaging the brain, and building community. After two decades of exploring vegetarian, vegan, and raw food eating, Julia talks about how we can find healing from modern chronic disease through a primal lifestyle. If you n...

Anna Benassi walks us through these times with some great information on how to support individuals and partners  through these times of covid. Anna  a Licensed Marriage and Family Psychotherapist.  Anna enjoys working with people who identify as on the fringe, people who may look like they fit in but don’t feel like they do. Anna also specializes in working with other psychotherapists and social...

Christopoher is a Reiki Master, social worker, and community orginizer. Christopher Tellez is the founder and owner of San Francisco Reiki center, he started practicing Reiki in 2010. Christopher also worked in the social work profession for over two decades and holds a master degree from Columbia university school of social work. Christoper sees clients that are experiencing trama, greif, anxiety...

Dr. kim is a chiropractor in the bay area. He is not like any chiropractor I have ever worked with, he is more magical, he specialises in NET, he is not just a crack the back and your on your way kind of chiropractor. Born in Washington, DC, grew up in northern Virginia, started college at USF in 1991, but then moved back east to finish undergrad and go to chiropractic school in Georgia. Practiced...

7 tips of fitness - How is your water? are you moving your body every day some how? These 7 tips of fitness are going to help you recover, drink more water and so much more. We need to be reminded how to eat, recover, sleep. Enjoy these 7 tips of fitness. https://www.acemorganfitness.com/ https://www.instagram.com/acemorganfitness/ Thank you for listening! Follow me on Instagram - https://www.inst...

https://www.acemorganfitness.com/ https://www.instagram.com/acemorganfitness/ Hello, my name is Ace Morgan. Welcome to ​ Move Better, Feel Great ​.  I am a transgender man. I created this podcast for transgender and non-binary communities. Alies welcome. I have been in the gym since 1983 and a personal trainer since 2005. I have not found enough resources for the trans/non-binary community that fo...