Motus Rx Audio Experience

Golf fitness...What is it and how do I go about it? 3 steps: 1. Identification: Identify where you are currently at with your golf swing and golf performance and identify where you want to go. Then identify the gap between where you are currently at and where you want to go. This is where we would perform a Body Swing Connection Analysis to help assess this information. 2. Intervention: The interv...

In honor of the U.S. Golf Open starting TODAY, it's only appropriate to talk golf. Specifically, CONSISTENCY.  Tune in to this podcast to discover the keys to having a consistent and repeatable golf swing. Additionally, we will reveal one of the most common struggles Motus Rx Physical Therapy sees at the clinic in golfers who are seeking consistency and repeatability. Have a listen to learn m...

This episode of the Motus Rx Audio Experience discusses if it is truly possible to predict a future injury that you may experience. With more and more focus on injury prevention (which is good) we need to be careful about sifting through what's legit and what's fear based marketing for you the consumer. In this episode: -Why your potential injury and wearing a helmet on a motorcycle have a lot in...

Part of looking ahead is looking back! Tune into Motus Rx's latest podcast to find the good that came out of such an uncertain 2020: Invest in yourself! Get real with your expectations! Stop expecting good from bad places! Have a listen to learn more...and if you're interested in what we have to say, we would love for you to subscribe to the "Motus Rx Audio Experience" on any of your favorite podc...

"Well, I live in Wisconsin and therefore cannot improve my golf game this off-season." WRONG! Tune in to Dr. Eric Wallace's latest podcast to further understand why the off-season is CRUCIAL to your growth as an athlete. Golf, like any other sport, requires sport specific training. The game is now more than ever an "athlete's sport."  Learn how you can up your training to be in tip-top golfin...

In this episode, we interview an awesome guest and expert on Chronic Pain, Dr. Dave Candy.  Dr. Candy is a Physical Therapist andChronic Pain expert in St. Louis and owner of Movement 4 Life.  Dr. Candy also is a best-selling author.  His book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn the Secrets to Get Relief" was released...

Have you ever sat at your desk all day and came home with a tender low back? Moreover, have you wondered if the soreness that you are experiencing has anything to do with your posture? We've all heard the good ole', "maybe if you were to just sit up straight with your shoulders back you wouldn't be hurting." While there may be some truth to that, we want to inform you that your BEST posture is the...

Hate to break it to you, but if you have been experiencing low back pain, muscle tension, or strain for 3 or more months...your pain is chronic.  At some point, your smaller stabilizing low back muscles decided to take a vacation and then maybe never come back. Your stronger and bulkier low back muscles agreed to pick up the slack while they were gone but are starting to regret their initial...

Situation one: "I've been told my hips are out of alignment...What does that actually mean?" Situation two: "Should I be squatting as deep as I can?" In this podcast go in-depth with Dr. Eric about some common myths and misconceptions regarding these two situations so the next time you go to squat or feel your hips may be out of wack, you can make an informed decision about your next course of act...

In this podcast, discover our very own Dr. Eric's why. Why he started Motus Rx Physical Therapy. Why he goes about treatment the way that he does. Why he is passionate about building an open and trusting relationship with you. It's not just pain relief...it's an ultimate transformation. Have a listen to learn more...and if you're interested in what we have to say, we would love for you to subscrib...

In this podcast, Dr. Eric discusses why you could potentially be feeling anxious and how to cope with these feelings by identifying what you can and cannot control. Learn how to stop letting external forces affect you through the circle of concern vs circle of influence strategy. YOUR mental health & YOUR well-being plays a crucial role in YOUR outlook on life, YOUR happiness, and YOUR ability...

Tune in to this podcast and let's talk mindset. One of the hardest things to do is surrender the fact that you have absolutely no control over what is going on in the world. Although, there is one thing that you can control, and that is how you react to what is happening. The only thing that is certain these days is that things are uncertain. We do not know what could or is going to happen tomorro...

In this podcast, learn all about the fine balance between strength and speed to achieve optimal distance on your drives and take the next step in your golf game.  We're talking the logistics of the golf swing...what the research says and has proven effective.  Walk away from this podcast feeling educated, prepared, and knowledgable about what steps, exercises, and movement patterns to pa...

Golf is a rotational sport, that is nothing new. But, how does rotation in the golf swing actually occur? Tune in to Motus Rx's latest podcast to understand how the body uses ground reaction forces and decelerates/accelerates to create rotational force. The most efficient golf swings include 5 core commonalities stemming from high levels of rotational force: 1. Very little energy loss  2. Les...

In this podcast, dive into the crucial role strength plays in the golf swing and discover what steps you can take to improve your strength so you can avoid common problems stemming from a lack of stability.  Strength helps to increase force production, maintain posture, and take stress off your back and other key joints which facilitates a capacity for volume and ability to prevent injury. Sh...

Do you have limited ability to rotate your upper back, spine, or shoulders making it troublesome to exert maximal power? Set up posture plays a crucial role in golfer's ability to execute a powerful swing. Learn the difference between C, S, and Neutral posture and what adjustments you make to ease unwanted pain or tension, decrease soreness after rounds, and develop your craft.  Also learn mo...

Is mobility really THAT important in the golf swing? Wondering what areas of the body create the most rotational power within the golf swing? Curious how we can ensure the most ideal areas designed for rotation are being maximized to create the most force when striking the ball so that you can compete at your personal best? Tune in to Motus Rx's Audio Experience to learn more about: 1. The differe...

FOR GOSH SAKES, move with a purpose and move fast! Improve golf performance, play for a long time, and hit the ball farther so that you can exceed your goals and leave your competition in the dust this summer.  Tune in to the Motus Rx's latest audio experience to gain knowledge about 3 foundational principles and movement patterns for heading distance.   Learn more about: 1. Effectively...

This podcast is about the top 3 things that us amateur golfers should be doing to improve our golf performance, ease back pain, and have a more consistent and powerful swing.  Many individuals are unaware of the importance of these 3 "secrets" to enhancing their performance but the pros are using them with massive success. Tune in to learn more about what these 3 things are... Show Notes and...

In this podcast, Eric discusses the one thing that is ultimately the difference in getting the outcome that you want in life, regardless of what it may be. In many cases, the crew at Motus Rx is dealing with individuals who are in pain or want to improve performance and thus this is their lens.   But, when you understand the importance and transferability of this "skill", you can apply it to...

In this podcast episode, we are priveleged and honored to sit down with the Fox Valley's leading Golf Instructor and Club Fitter, Marcus Holtz.  Marcus has over 25 years of experience in the golf industry, works with over 160 junior golfers per year, and has found the ideal blend of technology, mindset, feel, and straight common sense in instructing and fitting both amateur and junior golfers...

In this episode of the Motus Rx Audio Experience, I want you to become more aware of what is actually happening with your or a loved one's pain situation.  You see, what we've likely been taught or thought about pain for a long time now is likely not accurate.   We work to dispel the most common misconception about pain 1st...then discuss the one analogy I have for pain that is new or ac...

Have you ever been told you need to be doing strength training, but you're not quite exactly sure what that means or looks like? In this episode, we replay a Facebook Live episode where Eric discusses the core elements to a sound strength training program.   Included we discuss... 1.  The top 7 elements that every strength training program should have incorporated into them, examples of...

In this New Year's motivational, Eric discusses what it will cost you to take care of yourself, or better yet, what it will truly cost you to not take care of yourself.   We discuss... 1. What most people typically say when they receive care here after hesitating or delaying. 2. What it will truly cost you to not take care of yourself now. 3. Why being selfish and putting yourself first is re...

In this episode, Dr. Eric of Motus Rx Physical Therapy discusses the one "thing" that you should do if you hear your practitioner tell you "this" without doing "that."   Highlights of this episode include: -What happened with one of Eric's clients that almost drove him through the roof -What you should really do when you hear you have arthritis that was seen on imaging -Why imaging really onl...