Motus Rx Audio Experience

In this local spotlight series, we sit down with Connor Martin of Winnebago Fitness and discuss all things health, fitness, and progress! Connor tells us about his story and why his gym is what it is, what makes his gym a place you might want to try out, what fitness trends are going right and what ones we could do without, and if you are interested, what it would look like to get started! Turn th...

In this episode of the Motus Rx Audio Experience, we have another Local Spotlight Series with Stone Schuler of Burn Boot Camp Appleton. Stone shares his fitness journey and how it helps impact hundreds of people daily, what makes Burn Boot Camp different from other fitness facilities, what to expect when you show up to Burn, and he dispels some common myths in the fitness world. We also have a giv...

In this Local Spotlight Series, Steve sits down with Craig Woolley of 95 Yoga House to learn more about how their business is impacting the health and wellness of those in the Fox Valley Community. Craig shares insights into his 30 year journey with yoga and how his practice has evolved to help make 95 Yoga House what it is today. He also discusses how yoga can benefit you in multiple ways to supp...

Shining the spotlight on James and Destiny Long. These two are the definition of entrepreneur. Together they are the owner of three businesses. We are shining the spotlight on Fox Valley Meal Prep, The Recovery Oasis and Bad Batch Crossfit. The episode is focused on Fox Valley Meal Prep and The Recovery Oasis, but you'll learn how both of these businesses were started with inspiration from the...

In this first episode of our local spotlight series - Steve sits down with Cole Boge, owner of Ultimate Sports Weekend. They discuss his business and its mission. In addition, you will get to hear about a functional fitness awards show Cole is hosting here in Appleton, WI towards the end of January. Steve makes a challenge to Cole towards the end of the show that will help raise money for charity.

There are 3 things that your body needs for the golf swing: 1. Mobility 2. Rotational strength 3. Ground reaction force Without these three aspects, your body will make compensations that may result in injury, shorter drives, and less golfing than desired.  Show notes: www.motusrx.com Free Titleist Performance Institute Screen Pillar Killers Mobility Program 4 Key Zones of Mobility

Do you struggle with any of the following? Extending too early An over the top swing pattern Reverse Spine Angle All of these characteristics result in inconsistency with impact, power loss, and back pain. We can help you. Show Notes: Ease Pain With Golf Report PDF Golf Performance Mobility Program PDF FREE TPI Screen

Who would've thought a yearly golf outing would leave our expert Physical Therapist, Dr. Eric, unable to get out of his car due to severe back pain? Yet alone, lead to his passion for golf performance. Tune in to learn how Dr. Eric got into golf and started specializing in the biomechanics of the sport. Show notes: 2/Week every Mon./Fri. at 1:00, join our Adult Golf Performance Classes (1st class...

It is common, at some point throughout your play, to slice the golf ball. When we slice, the club path starts outside and comes in. Throughout this process, the club face is left open. This results in the ball starting left and spraying right.  It can be irritating when the ball continually keeps going in an unwanted direction that is adding strokes to each hole.  But what is actually ca...

Each year you walk with a little pep in your step the first week of January ready to smash your New Year's resolutions but 3 weeks later have pushed your resolutions to the back burner. You have the drive, motivation, and work ethic - so what keeps holding you back? Often times resolutions are "shoulds" - "I should go to the gym," or "I should start eating more vegetables." And "shoulds" are signi...

When it comes to rotation in for the golf swing, there are four crucial zones that will ensure you are exerting maximal power through impact: 1. Hips 2. Shoulders 3. Neck 4. Mid Back You must be able to be mobile and understand how to properly move your body efficiently through these four zones. First, you have to assess your  your mobility in these zones. When doing so, keep in mind you need...

In this podcast we sit down with Derek LaBonte, owner of Packerland CrossFit in Green Bay. We pick his brain about all things crossfit, fitness, and living a balanced lifestyle. He shares his & Packerland's core beliefs and how they have impacted his athletes, coaches, and gym. These include nutrition, sleep, meaningful relationships, mindset, and training.  Show notes: Email Derek: derek...

What to hit it farther?  Swing easier, BUT faster?  Want to literally never get seriously injured on the course again? Today we're talking power, what it means, and why you need it... Top 3 Things That Power Gives You 1.  Distance 2.  Higher Cruising Speed 3.  Injury Prevention! Show Notes: FREE Golf Performance Programming: https://bit.ly/pillarkillersforgolf FREE E-Book...

In this podcast, I sit down with former collegiate UW-Madison pitcher, Haley Hestekin and talk all things preparation for sport. Because we work with so many athletes, I wanted to provide you with her take on sport so that you can learn, grow, and become the best version of yourself as a person & athlete. Believe me, you wont want to miss out on what she has to say. We get real. We get honest....

As golf offseason begins, are you looking to improve the efficiency and effectiveness of your training? Do you feel like you are getting the most out of your practices? These are all things to consider when preparing for this offseason. It is our mission to give our golfers the resources they need to take their game up a level...so let's talk practice When practicing...do you prioritize block vs r...

Ever wondered if you truly NEED knee surgery? Because let's be real, how accurate are one of those MRI machines and is it truly getting the WHOLE picture? These are questions anyone who has experienced knee pain, or been told they need surgery has thought at least once. Curious what research has to say about this? Be sure to tune in...you won't want to miss out on this one. Show Notes: Website: ww...

THIS JUST IN: Dr. Eric Wallace falls victim to the most popular shoulder frustration.  What a coincidence it is? Your local physical therapist experiences the same shoulder complications he most commonly treats. Funny how that works. Be sure tune in to this podcast to reveal what the most common reason why you will have shoulder pain and not know it yet. Show Notes: Website: www.motusrx.com S...

In this podcast, Dr. Eric Wallace discusses the logistics and breakdown of how to go about building strength WITHOUT adding mass. This can be for golf, but also for any of your fitness goals.  Building muscle strength and adding mass are two different things. Take a listen to learn the difference between these two. Show Notes: Website: www.motusrx.com 12-Week Online Golf Programming: Pillar K...

“If I try and get stronger for golf, then I might get tight, inflexible, and might not be able to have as big of a turn.”  HOGWASH! That's 100% not true. Eliminate it right now! There really is no debate about it anymore. Find out more by checking out Motus Rx Physical Therapy's latest podcast: "Top 3 Golf Fitness Myths & What To Do About Them"  Show Notes: Website: www.motusrx.com E...

We don’t get people medically ready, we get people LIFE ready. I will leave it at that. With that, we help active individuals move confidently and feel young. WHO DOESN’T WANT TO DO THAT? Have a listen to learn more...and if you're interested in what we have to say, we would love for you to subscribe to the "Motus Rx Audio Experience" on any of your favorite podcast playing mediums, including Spot...

Has the wear and tear of summer added unwanted...and quite frankly unasked for stress on your back?  If you're an active individual of any sorts, now is the time to soak up the remaining of this beautiful weather and continue playing outdoor sports, being outside with your kids, and going for walks. Stop missing out on living your life, reboot your back. Show notes: Click HERE to visit our we...

THE MAN! THE GREEK FREAK! In my opinion, the face of Wisconsin sports now...and it's not even close. In relation to Giannis, what are the top 3 things that our junior athletes can learn from him? I highly encourage our junior athletes to look at this individual and pick up on some of the things that are unique about him.  If you are going to be a student-athlete, or you are going to be in the...

Raise your hand if you hear MRI and you think back pain pretty quickly after that? As we continue on our discussion about back pain, today we are going to talk about MRI’s and I am going to tell you a little bit of a story. Today’s story is called, “A Lady Walks Into An MRI Machine…actually 10 of them.” This is a story about a lady that for whatever the reason, decides to take the plunge and get 1...

“I have back pain now...what the heck should I be doing for it?” We are talking the top 10 things to do when you have back pain. These are going to be more tactical and actionable steps. Everybody is different. Everybody’s situation is different. At the end of the day, your back pain is an experience. It is not a concrete thing that all 10 human beings I see in the clinic on any given day, nobody...

Tune in to this episode to discover the top 3 reasons why you are having back pain OR why your back pain continues to reoccur.  In this podcast, we don't beat around the bush and give it to you straight. With our back pain, or any pain for that matter, need to: 1. Treat the underlying cause, not the second-order hangover from the night before 2. See the whole process through 3. We have to be...