Motivation For Moms

Who are you? What is your purpose? How do you know if you’re fulfilling your purpose? You’re getting older every day that goes by, are you fulfilling your purpose? Are you living up to your potential? Your kids are getting older every day, are you parenting and raising them up the way you intend to? Woooo that question really gets me. Do these questions give you as much FOMO and anxiety as they us...

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of y...

Today I am replaying an episode from last year about motivation, it’s one of my favorite episodes because it’s one of my more strategic episodes, that describes what you must do if you want to create lasting change, if you want to stick to a plan or a goal or a lifestyle, and why you can’t rely on motivation alone to do this. You are gonna love this one. To get my FREE worksheet, The Mama Miracle,...

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of y...

I want to give you some motivation to do the things that need your attention that you’ve been putting off, those things that maybe give you just a little bit of anxiety every time you think about them, because you know you need to do it and the longer you don’t do it, the worse it gets. This is your friendly kick in the butt wake-up call to just do the damn things that need to be done. If you’re f...

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of y...

On this show I talk a lot about how we as moms have more power than we give ourselves credit for, how we have the power to create any positive change in our lives and in our family, and I whole heartedly know to the depths of my heart that this is true. I believe in you, whether or not you fully believe in yourself or the other people around you do, I believe in you, because I know some of the str...

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of y...

School has started back up for most of us moms with school aged kids, and there’s a good chance that your family might be doing distance learning, which means, you’ve just been dumped with a whole new set of challenges that’s probably testing you mentally, physically, emotionally, all the ways. I don’t know about you, but it feels like I’ve never been through anything more challenging in the sense...

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of y...

Today I want to discuss gratitude, because it’s likely that if you’re listening, if you’re someone who is into personal development, I’m guessing that you already practice some kind of gratitude routine, you might have a morning or evening routine where you write out what you’re grateful for, you might incorporate gratitude into prayer, or if you use my daily worksheet, The Mama Miracle, then of c...

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of y...

Today I want to go a little deeper with you and talk about ways in which you might be able to grow as a person. Are there areas of yourself, your personality, your habits, your skills, would you like to fine-tune in order to grow as a person and get to the next level? See this is what personal development is. It’s about actively seeking out ways to be a better version of you. And this might be ver...

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of y...

You’ve probably noticed that the phrase as “self-love” has kind of been popularized on the internet in the past few years or so. I think that we’re definitely moving into a generation that understands that beating yourself up or living with self-guilt or just generally feeling bad about yourself, does not help you better yourself. Because in order to truly become the best version of yourself, and...

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of y...

Today I wanted to share with you a replay of my interview with Amanda Gorman on the Finding Your Village Podcast. Now you may have heard Amanda right here on the Motivation For Moms podcast a few weeks ago when I interviewed her on the episode called, “How to get out of a rut” and I had the pleasure of being interviewed on her show where we talked about my struggle with D-MER, which is Dysphoric M...

Welcome to the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all o...

Today I’m bringing you a replay of an interview I had on the Positive Moms podcast last year. In this episode, you’re going to hear a little on my backstory of how my business got started, how I turned my pain into purpose, and the system that I use to stay organized, and fulfilled, and on top of everything in my life. I know you’ll enjoy my conversation today with Michelle from the Positive Moms...

Welcome to the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all o...

Today I want to talk to you about why you get overwhelmed and what to do about it. I’m going to give you three common mistakes moms make that that lead to them feeling overwhelmed, and three practical strategies to prevent that. It’s really no question why moms get so overwhelmed, you could probably come up with three reasons right now, you could probably come up with at least three solutions righ...

Get your free download of my life-changing worksheet The Mama Miracle at www.themamamiracle.comI brought a beautiful woman on the show today who has three permission slips that she wants to give her fellow moms. Kris Rice, is the founder of Deconstructing Wellness, and she empowers high-achieving mamas to prioritize their wellness without feeling like they have to spend 3-hours a day meditating!&n...

It’s so ironic to me that we, as some of the strongest, capable, resourceful, resilient, figure-it-out people in the universe, and I truly, truly believe that we are, are also the ones who doubt ourselves the most. We constantly beat ourselves up. We constantly second guess ourselves. We worry that we’re never doing it right, we worry that we’re never doing enough, we worry that we’re always getti...

Hey girl, our home is arguably the most important space in our life. If you’re going to reach your goals, if you’re going to thrive, if your family is going to thrive, you HAVE to have a functional home, you HAVE to have good systems, and you’ve got to have something that works for you and your family. If your household is constantly stressing you out, if you feel like you’re the only one ever cle...

Today I want to discuss D-MER, which stands for Dysphoric-Milk Ejection Reflex. It’s a phenomenon where the mom experiences an awful feeling just before having a letdown. It’s NOT postpartum depression, and is often completely mismanaged by the medical community because they simply don’t have an understanding what it is yet. I have personally experienced this condition while breastfeeding all thre...