Motivation For Moms

Purpose, Plan, & PeopleThis is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going...

In this episode, I’m gonna share with you some of the questions I’m asking myself when I sit down and go over the year 2020, and how I am preparing for the new year. This is a both an inspiring episode to give you motivation, and a tactical episode to guide you in exactly what you need to ask yourself as go into the new year, so make sure you have a journal or a notebook, or simply a blank piece o...

I want to help you get perspective on what's important today. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going t...

In January 2019, I decided to stop drinking alcohol. I set a goal of 1 year. I hit my goal, I made it over a year without a single drop of alcohol. 2020, was a different story. In this episode, I’m going to open up to you and share with you what happened after I hit my year goal, and where I’m at now. I’m hoping that by the end of this episode, you feel validated about your own personal struggles,...

THE PLANET TRICK! To help you when you're overwhelmed. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to chang...

We let too many days pass without getting clear on what’s really important to us and deciding to live in alignment with what we value, to act in integrity with what we believe in. We let too many days pass where we live in default mode, just reacting to everything coming at us, the phone notifications, the social media scroll, the emails, the phone calls, the ads, everything everybody around us ne...

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of y...

In this episode I want to talk about your self-talk. The things you say out loud and the things you say to yourself in your head. If you want to reach your goals, if you want to have healthy relationships, if you want to manifest positive things in your life, it starts with changing your self-talk, the internal dialogue you have with yourself, and the things you say out loud about yourself. Your s...

I promise I'll work on making FAST TIP FRIDAY a little shorter :) I love talking to you on the podcast, clearly. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired...

Holiday weeks can knock you off track. It can knock you off your routines. In this episode I’m going to give you a few tips in this episode for getting back on track now, after a holiday week, or anytime you need a kick in the butt to get back into some healthy, positive routines. My 12-week coaching program, Breakthrough, is officially FULL! Get on the waiting list at themamamiracle.com/coaching....

BLACK FRIDAY DEAL on my popular Planner Makeover Course (50% off!) at www.plannermakeovercourse.com. Use code THANKFUL when you sign up. I also have ONE spot available in my 12-week coaching program, BREAKTHROUGH, and you can take 50% off tuition. Apply at www.themamamiracle.com/coaching. If you're accepted into the program, I'll send you the link to checkout. This is the Fast Tip Friday edition o...

In this episode I want to play for you an audio recording I did inside my coaching program Breakthrough. As many of you know I I have a 12 week coaching program where I help you level up in every area of your life, and this recording I did in one of the modules was sort of a summary of the 15 invaluable laws of growth by John Maxwell, one of my favorite authors. I go through each law of growth and...

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of y...

This episode is about choosing to become the best version of yourself, no matter where you are on your journey. Get In TouchFollow me on Instagram https://www.instagram.com/saramuender/Get in touch, apply for coaching, join my online Planner Makeover Course at https://www.themamamiracle.com

Feeling stressed, hurried, and rushed mom friend? LISTEN UP SIS. Time to SLOW down in this FAST tip Friday :)This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired int...

What story are you telling yourself about how you can’t do something, about how hard it is, about how you don’t have enough money, about how you don’t have time? This is what I want to talk about in this episode. Join the Motivation For Moms Facebook group at www.facebook.com/groups/motivationformomspodcast/Follow me on Instagram www.instagram.com/saramuenderTo apply for 12 week coaching, go to ht...

I recognize the irony in the title of this episode, maybe you did too. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’r...

Congrats to the winner of my 12-week coaching scholarship! Instead of my usual motivational episode I wanted to replay a recording of a Instagram Live I did with my dear friend Jessica Thomas with Re:Defined. You may have heard Jessica on an earlier episode of the Motivation For Moms show when I brought her on to talk about redefining health and fitness for moms. I just love this woman and her app...

Today is the last day to apply for my $1500 coaching scholarship at www.themamamiracle.com/scholarshipThis is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the w...

Get on the interest list for my 12 week coaching scholarship at www.themamamiracle.com/scholarshipThis is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weeke...

Want to apply for my $1500 transformational coaching scholarship?! Visit www.themamamiracle.com/scholarship to get on the interest list. Sometimes we forget that all of the things we do to better ourselves, the personal development, the positive self-talk, the practicing good habits and having good consistent routines, all of these things are good for us and make our lives better, but by doing the...

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of y...

Your role is super important. This is what you MUST do if you are going to show up fully and be on your A-game for your family. If you want to live an extraordinary life, if you want to actually ACHIEVE what most people only DREAM of, you must be willing to do what most people aren't willing to do. Change your life with a more strategic use of a planner at www.plannermakeovercourse.comGet my FREE...

FULL DISCLOSURE: Not the fastest "fast tip" Friday. But you're NOT gonna be sorry you listened. This is a guided prayer for mothers. A guided meditation. A few minutes of positive affirmations / intentions for moms. Whatever your spiritual or religious beliefs, you're going to be inspired and comforted after this episode. Join my online Planner Makeover Course at www.plannermakeovercourse.com STIL...