Motivate with KO

Tywanna was taught at an early age the importance of hard work and dedication. Her parents had high standards for her and her younger sister that were expected. Tywanna took those same standards with her through school, college and into her successful career. This wise woman merged her love for business and basketball to becoming the President of the Athlete’s Nexus. If you have children or know o...

Mother of two young black boys didn’t allow cancer to win. After being told the knot that Kristie felt in her breast was something most black woman experience. Tune in to see how this mother won the battle of breast cancer.

Some call him… Nate, Coach Watson, Nathaniel or Mr Watson. We called him an black male educator. Nate loves empowering our young boys. He experiences the importance of having patience with the youth of today daily. Tune in as Nate talks, cooking, weight lifting, education, and God. You can follow Nate on FB @WatsonTaco IG @gift_of_god13 TikTok: Cheftaco103

Akeem passion for motivating clients and audiences to reach their potential continues to receive praise from healthcare systems, sports organizations, and universities. Akeem is a former NCAA Division 1 athlete and coach, using a diverse skill set to help individuals and teams find balance, rediscover passions, and understand motivation. Akeem enjoys empowering clients, athletes, and organizations...

Jamice Holley, founder of The​ Art of Becoming LLC, is a Coach and licensed mental health Therapist who specializes in supporting her clients as they successfully navigate their relationships through the Imago Relationship Therapy process, working on their most important relationship, the one with themselves, God, and or their partner. As a Minister and Clinician, Holley approaches the healing and...

If you or someone you know is dealing with grief of a loved one, you don’t want to miss this uplifting conversation I had with Erica Hester. Erica said it was Jesus and family that helped her make it this far. While having a somber night, God showed her moms going through this similar pain as her. It’s in that pain that MOM to MUM was birthed through Facebook. In this group Erica displays joy, com...

Cheryl Kelley-Henderson is a native of Memphis, Tennessee. Cheryl is a wife, a bonus mom, an educator and a former school leader. She currently works as a associate Director of Literature for NSSI. Cheryl and her husband Kelly have a passion for coaching and mentoring as well as educational consulting. They are building their coaching and consulting organization Ascension Coaching and Consulting a...

In this episode of Motivate with KO . Your host Katina, will share what she’s been doing these last couple of months. So buckle your seatbelts and let’s get ready to go. I will share some tools that help me get back on track with every area of my life… especially with diet and exercise.

Are you tired of arguing with your male love ones about going to the Doctor? Do you think maybe he’s going through midlife crisis? Is his blood pressure medicine affecting his sex drive? What lab test should he be getting? If you answered yes to any of these questions, tune into this episode. Dr. Rayford dropped so much information. He has agreed to come back again. Dr. Vernon A. Rayford is an int...

Emotional Eating coach, Gabrielle J. Chery teaches high achieving women how to build elevated habits, heal their relationships with food, and increase their body confidence so they can stop delaying their dreams & walk in purpose. Gabrielle's life’s purpose Is to help women heal from the inside out by teaching concepts that will transform & shift women's lifestyles, mindsets, and habits. S...

From the age of nine until she was a teenager Amber was taking advantage of by someone she loved. Amber suffered years having in anger. She was told repeatedly you better not say anything. So she didn’t. Years she suffering in silence afraid what this person would do if she told someone. After transferring from one college because of social anxiety to a marriage that was in turmoil. After a dream...

Comedian Myles P will make you smile. He has the gift to make you laugh just listening to him talk. Get ready to laugh, cry, and laugh some more.

In this episode your host Katina will discuss how she stays motivated when she wants to quit.

I’m super excited for you all to hear this highly educated, but so humble provider. Dr. Lisa discussed how practicing in Jamaica is so different than in the States. She mentioned that life can be tough, but we are tougher. Tune into Motivate with KO as she encourages us not to quit, but keep pressing. Dr. Lisa is an assistant professor of pediatrics in the department of Pediatric Critical Care at...

Should I count macro’s or calories? Is intermittent fasting safe? What is the best diet? What should I eat? Is fruit too high in sugar? How much protein should I have daily? Are diet pills safe? If you are like myself and so many others . With all the conflicting information, it can be so overwhelming. This Interview with Emily Littlejohn, MS, LD, RD will shed light on these concerns.

What an honor it was to have Apostle Paul on the show. She has blessed ministries all over the world. Now you guys will get to see how their ministry is making an impact for the kingdom. We discussed how what’s happening in the world today should not surprise us, it’s in the book—- the BIBLE. It’s part of the plan. After listening to this interview., you will be restored, revived, and ready to reb...

This conversation with Doella Thomas will leave you so inspired. She addressed what “BALANCE “ looks like for everyone else might look different for you. She will also encourage you to be intentional with your time. Doella is a woman on a mission.

In this weeks episode Motivate with KO. Marie Frison discuss how mental Illness has affected our world. She stated that the 2nd leading cause of death ages 18-34 is suicide. Per CDC 47, 500 Americans died from suicide in 2019. This can’t continue. If we don’t know the signs how can we help? If you or someone you know is having suicidal thoughts please call 800-273-8255 or text 7417

Motivate with KO is back like NEVER before. This season we will discuss more hard hitting issues. We will continue to motivate, inspire, and encourage you to live a healthier life .. SPIRIT, SOUL, and BODY. This season we will push you out your comfort zone. It’s time out for excuses. Your life depends on it. Let’s GO!!!!!

Your host Katina will share how the past six months have been. She will also share what’s next with Motivate with KO.

Tianna joined me for a candid talk about how he she lost over 100 pounds through diet and exercise. She was MOTIVATED not to go under the knife. She stated that it was her Faith in God that kept her going.

This beautiful full figured woman shared how a 100 pound weight loss almost took her life. Chasity was so desperate to loosing those last few pounds that she resorted to diet pills. Tune in to see how Chastity took back her POWER!!!

Gina, a twenty four year educator has had a passion for fitness her whole life through sports. After being in the classroom for several years God opened a door for her to do what she loves to do, Which is educate children through physical activity. Be prepared to hear some shocking stats and some encouraging advice from Coach Freemont.

If I have heard it once I have heard it three hundred times. How do you stay motivated? How do you stay disciplined to get up at 415 daily? What keeps you going? I’m struggling… and I can’t get it together. I feel like it’s to late? If you can agree with any of this… STAY TUNED!!! There is a difference.. you may have fallen, but you can get back up AGAIN. It’s NOT to late!

James Burley, scholar athlete, father, husband, grandfather. Known by many as one the best Basketball players who ever played at Mississippi College in Clinton Ms. It was at MC that his life began to take a turn. From being at the top of his game, to not even enjoying the game due to becoming an Alcoholic. James shares with us how he went from being unconscious and hospitalized for over 30 days, t...