Motivate with KO

Guest Mariah O’Neal with The Esteem skincare. Mariah will share with us the ups and downs of starting an online business as a young black female in Mississippi. Mariah is 2020 Mississippi State graduate of Mississippi State University with a degree in Business Administration, concentration in Business Marketing. Esteem Skincare LLC is an online only store, founded by CEO Mariah, offering all natur...

Dr. Joy Cox is a body justice advocate using her skill set in research and leadership to foster social change through the promotion of body diversity, equity and inclusion. Dr. Cox has utilized the past 8 years to amplify the voices of those most marginalized in society, bringing attention to matters of intersectionality, addressing race, body size, accessibility, and "health." Joy has been featur...

Have you been feeling stuck in your weight loss journey? Do you get to the gym motivated but leave frustrated because you don’t know how to properly use the equipment? Do you start strong on Monday, but by Wednesday you are in the drive threw  of one of your local burger joints? If you answered yes to any of these questions, you don’t want to miss this interview. It will leave you empowered and MO...

After being on the ventilator, ECMO machine, to not being able to walk…this young 23-year old mother shares her journey up to the 11th day of 63 days in three different hospitals. You will hear the power of a praying mother.

This thought provoking, heart warming conversation I had with Michael left me in tears. Michael passion for traumatized youth of today can be heard so clear. If you know someone. If you yourself are dealing with traumatic children, this interview is for you. Let’s learn how we have healthier relationships.

Raleigh was at a turning point in her life and decided it was time to make a change. Mother of three, educator and wife shares with us the steps it took to loose over 70 lbs. Get ready to take notes as Raleigh drops some gold nuggets.

Cory is an entrepreneur, a business builder, and leader developer. He is the founder of Pro Therapy and Human Performance Center in North Mississippi. Through his personal leadership journey, Cory is deeply passionate about helping leaders develop their unique gifts, maximize their strengths and to discover their untapped potential. As a leadership expert certified by The John Maxwell Team, Cory a...

I had the privilege of interviewing Shane Butler. To hear his past, his present and his future plans.. he can’t help but to soar. You will be blessed to hear how he continues to give back to the community. Shane will motivate you to continue to believe in yourself, put in the work and expect GOD RESULTS!!!!!!!

Leanne is a registered dietitian with over 22 years experience. In this segment we discussed several food options that are fun and good for your children. Take notes, you will want to listen to this again!!!!

Amy Ballard is a mother of two active children, medical provider with North Medical Center where she specializes in Bone health and a avid runner. Who has completed numerous marathons including 4 Boston Marathons!! Amy used her childhood bone injury to drive her to be the one of the best providers in our region.

So many times we aren’t successful because we don’t have a plan. In this segment, I will discuss the importance of having a plan for success!!!

In this interview we will discuss how COVID 19 has affected the African American Community especially in Mississippi. Dr. Hooks will explain why we are perishing for lack of knowledge when it comes to COVID-19.

Join the conversation where host Katina O'Neal also known as KO gives you a glimpse into where why motive come from. Get ready to be challenged, pushed, and motivated as she shares her why.