Motivate with KO

Father, husband , mentor , coach, leader, my brother Carl Sheppard wears many hats but being a man of God is the one is wears the best. Carl explains in detail how getting up early and seeking the face of God has paved the way for his success in life. After loosing part of his leg in 2018. Carl had given up on his faith and motivation to walk in his true calling. Tune in to see how Carl recovered...

Demetria's journey has been one of triumph against all odds. Despite of dropping out of Jr. High and experiencing homelessness, divorce at a young age, Demetria refused to be defined by her circumstances. At the age of 16, she escaped a terrifying encounter... Featuring Demetria on your show because she has made a pivotal decision to turn her life around and is a role model for many to hear. She o...

Letisha Jackson is the CEO of Jackson Insurance Group as well as a Speaker, Entrepreneur, and Woman on a Mission. Letisha knows what it’s like to go from fighting for a $1 Cheeseburger to making Six Figures and experiencing great success in business. Fast forward to now, Letisha is one of the most influential women in the insurance industry. She has won countless awards (Influential Women, Top 40...

Kim Lee, the spouse of Cory Lee and a mother to three lovely children, transitioned from owning multiple businesses to dedicating her efforts solely to her husband's enterprise, Cory Lee Leadership. Together, they are committed to enhancing the lives of others wherever they go, including unexpected places like the grocery store. Join us as Kim shares her journey of stepping back to move forward an...

We are back and ready to encourage, uplift, inspire and motivate you to live a whole life…Spirit, Soul, and Body. After a few months of going through test and trials, your Host Katina shares how she had to trust God like never before after hearing her loved one was diagnosed with cancer. In the process she had to do a few things: * Realize that it was a diagnosis, it wasn’t who he was. We are heal...

Are you tired of having random hot flashes? Are you tired of waking up in the middle of the night soaking wet? Are you tired or not getting any sleep? Are you tired of dryness, discomfort, or lack of desire during sex? Are you tired of your attitude going to 0-100 in a matter of minutes? If you answered yes to any of these questions. Tune into this episode. Dr. Sanders has some information that ca...

In this episode of Motivate with KO your host Katina will discuss the importance of finishing strong. She will leave you with four vital nuggets. *Make up your mind. *Move Your Body. *Eat clean. *Stay positive. It doesn’t matter how you start. It’s how you finish.

Allison's journey through her son's autism diagnosis is undoubtedly a challenging one. The moment when a child's development appears to regress can be incredibly distressing for parents. A diagnosis of autism can bring about various emotions, including fear, uncertainty, and a desire to understand how to best support the child. If you or someone you know is going through a similar situation, it's...

What an honor it was to have Apostle Paul on the show. She has blessed ministries all over the world. Now you guys will get to see how their ministry is making an impact for the kingdom. We discussed how what’s happening in the world today should not surprise us, it’s in the book—- the BIBLE. It’s part of the plan. After listening to this interview., you will be restored, revived, and ready to reb...

Brittany Richardson and Cheryl Hatch are two mothers who have made a commitment to prioritize their health and fitness, despite the challenges that can come with maintaining their hairstyles, which are often referred to as "black girl hair." They have decided to stay true to their fitness journey and not let their hair become a barrier to a healthier life. In their discussions, Brittany and Cheryl...

Mother of two young black boys didn’t allow cancer to win. After being told the knot that Kristie felt in her breast was something most black woman experience. Tune in to see how this mother won the battle of breast cancer.

Helena A. Johnson is a Licensed Marriage and Family Therapist located in the Research Triangle here in North Carolina. She has earned her Master’s degree in Marriage, Family, and Couple Counseling from Capella University and her Bachelor's degree in Psychology minoring in Child Development and Family Relations. She is currently training in Emotionally Focused Couples Therapy and Sex therapy. She i...

Andrea Harrel Genikia Cummings Brandi Graham and myself are often called the Lady Gang. We work out together, laugh together and pray together. We have years of friendships. In this episode we discuss some pretty open questions about friendship. Can friendships be seasonal? Is it ok to have different races for friends? How to know if you are a friend? So if you have been struggling in the friendsh...

Terrence Cummings is a multi-faceted individual who wears many hats in life, each of them reflecting his diverse passions and talents. As a devoted husband and loving father, Terrence finds his greatest joy in nurturing and cherishing his family, fostering a warm and supportive home environment in Tupelo, Mississippi. At his core, Terrence is a musician with a soul that resonates with the power of...

This week’s episode is brought to you by your host Katina. In this episode I share the journey I have been on for the last year battling hypertension.. also known as high blood pressure. Three things I had to change. - My mindset -My eating habits -My physical activity If you want to hear more, tune in. You will be motivated.

On this episode on Motivate with KO. Marie let’s us know how to tell if your child/children needs therapy. Tune in. Marie Frison is a Licensed Certified Social Worker and is the owner and clinician of Hearts of Healing Therapies, LLC. She obtained master’s degree in social work from The University of MS in 2011. Marie has extensive training and expertise in the field of trauma with 13 years of exp...

From being on alcohol and drugs at an early age. Edwin “Bo” Nix is using his experiences to help the next generation. Edwin goes in to details on what he think some of the problems are with our young black men. This conversation will open your eyes and give you encouragement.

Go ahead and grab your pen and paper or go to your electronic device. My guest this week is Kiersten Ferguson. Kiersten is the mother of three boys, wife and travel nurse. Kiersten has had some highs and lows over the past few years. She went from loosing over 165 lbs in August of 2018 to gaining 80 of that back during the most trying time of her career. However in July of 2022 , she decided she w...

Dr. Barry Bertolet MD is an Interventional Cardiologist with Cardiology Associates of North Ms. Br. Bertolet has over 35 years of experience. He loves his patients and it shows daily. He has been recognized countless times for his expertise in his field.  During this interview he told us four things you can do to reduce heart blockage by 85 %. * Proper Diet * Normal Weight  * Don’t smoke * Exercis...

The Bible says we are made in Gods image, not man’s. The enemy tried at an early age to attack Brittanys confidence. Due to be being bullied in grade school, her confidence suffered. Brittany realized years later her body was keeping score of that hurt. This conversation will help you get free and stay free from the opinions of the others. https://instagram.com/brittanyforbislifecoach?igshid=YmMyM...

Former all star athlete from one of the best high schools in the state of Mississippi. My guest Tim Goliday excelled in football and baseball. He helped his team to two state championships. Tim took that same passion and drive onto college. He continued to excel there also. Now Tim is a rising owner and operator of G7 speed and conditioning . His passion for health and wellness is now more crucial...

An injury in the 9the grade is what prompted Debi to become a Physical Therapist. Growing up in the Mississippi Delta her resources were limited. Debi did what knew she, started reading the encyclopedia and watching the Wild world of sports. Her passion to understand how to heal her body lead her to get her Doctor Degree Physical Therapy. Stay tuned to hear the most common accidents that are made...

This conversation with Demetra Shere will definitely motivate you to JUST START. Demetra shared from her heart the struggles that have come with being a female black entrepreneur in Mississippi. Her family owned business Ethel Mae’s is the first Neo soul restaurant in the area. She shared the importance of a having a strong circle, after loosing several close relatives to a tragic traffic accident...

WELCOME BACK It’s a new season of Motivate with KO. Your host Katina, has lots to talk about. You will not want to miss this episode. From her health scare last year, to her battle with depression. Buckle your seat belt. It’s about to get real and raw.

Behavior, Bullying, suicide, and complex resolution, and depression are just a few of the challenges that Dr. Riddle said our teenagers are struggling with in schools. Dr. Annette Riddle was been working over twenty years in the school system. She knows firsthand. She talks candidly how she desires to work with the total student….social, academic, and their career needs. Dr. Riddle reminds us to f...