Motherhood Alliance Podcast

Curious about PEMF therapy?⚡ In this episode, Kim Walsh, the owner of PEMF Energy Wellness based out of Neenah, WI, breaks down how pulsed electromagnetic fields can support your body’s natural healing, boost energy, and ease chronic issues—without meds or side effects! 🙌   In this episode, we discuss: What PEMF therapy is and how it works How PEMF was discovered Who PEMF is for & contraindi...

Think breastfeeding isn’t possible after surgery or without pregnancy? 👉Think again! Listen in as Jenni Johnson, a Green Bay-based IBCLC, dives into boosting milk supply, nursing after breast changes, and the amazing possibilities of induced lactation and relactation. This episode is full of inspiring stories and expert tips to help you successfully create your own unique feeding journey.   In th...

In this episode, local lactation expert Jenni Johnson shares practical tips and insider tricks to help you pump smarter, not harder! Whether you're exclusively pumping or only pumping when you need to, listen in to learn how to maximize milk output and make every pumping session count.   In this episode, we discuss: How to figure out which pump is best for you Signs that indicate your flange size...

🤱 Breastfeeding can be beautiful… but it oftentimes brings unexpected challenges! In this episode, Jenni Johnson, a Green-Bay based IBCLC, provides tips on how to avoid and overcome common breastfeeding struggles so you can feel prepared and experience a smooth and supported nursing journey.   In this episode, we discuss: What breastfeeding should feel like & how to prepare Tips for cracked,...

Feeding your baby doesn’t come with a one-size-fits-all manual—and that’s okay! In this fun and judgement-free convo, Jenni Johnson from Jenni Johnson Breast, Bottle and Beyond joins us to discuss all things infant feeding. Whether you’re nursing, formula-feeding, combo-feeding, or just figuring it all out, this episode is here to help you feed with confidence. 🍼💪💕   In this episode, we discuss...

Whether you’re hitting the gym a few times a week 🏋️‍♀️ or training for a marathon 🏃‍♀️, what you eat matters. In this episode, we’re back with registered dietitian Tylynn Ludwig to break down how to fuel your body before, during, and after workouts for optimal strength, stamina, and recovery.    In this episode, we discuss: Electrolytes/sports drinks Pre-workout nutrition Creatine Caffeine Addit...

Eating disorders don’t always look the way we think they do. In this powerful episode, dietitian and eating disorder specialist Tylynn Ludwig helps us unpack the truth behind disordered eating—how to recognize the signs, break through common myths, and support loved ones with empathy and care. Whether you’re a parent, caregiver, or simply curious to learn more, this is a must-listen conversation t...

Ready to ditch the food rules and finally make peace with eating? ✌ In this empowering episode, we sit down with registered dietitian and intuitive eating expert Tylynn Ludwig to explore what intuitive eating really is (and what it’s not). If you’ve been craving a healthier, more joyful relationship with food — this episode is for you! Tune in for a judgment-free conversation that might just chang...

Confused by carbs? 🍓 Overwhelmed by macros? 🥑 Just want to know what the heck “balanced eating” actually looks like in real life? 🌮 In this episode, we’re sitting down with the amazing Tylynn Ludwig, registered dietitian and founder of Tylynn Nutrition Therapy, to break it all down in a way that makes sense for your lifestyle.   In this episode, we discuss: An overview of macro and micro nutrie...

In this episode, we sit down with Evey Andersen from Green Medicine of WI to explore the foundations of homeopathy—what it is, how it works, and why so many families are turning to it for natural, gentle healing.  If you're interested in understanding how homeopathic remedies can be used within motherhood or would like more information before getting a home remedy kit for yourself, listen in! 🎧  ...

In this eye-opening episode, we’re joined again by Evey Andersen from Green Medicine of WI to break down how natural light 🌞, blue light 📱, red light ⭕, and even the timing of light exposure can seriously impact your health. From boosting morning energy to managing melatonin at night, this is your guide to using light intentionally in a screen-filled world.   In this episode, we discuss: The po...

Already listened to Part 1 about Lyme disease symptoms and transmission? Now it’s time to talk treatment + prevention—because knowledge is powerful, but taking action is everything. 💪 In this follow-up episode, we’re back with Evey Andersen, an Oshkosh-based Lyme expert, to explore what happens after a Lyme diagnosis. We’re talking treatment options, what recovery can really look like, and how to...

🕷Ticks might be tiny—but the impact of Lyme disease? Huge. In our latest episode, we sit down with Evey Andersen from Green Medicine of WI (based out of Oshkosh, WI) to break down the real facts about Lyme disease—how it's transmitted, early warning signs, and what to do if you suspect it. Whether you're an outdoor lover, a parent, or just health-curious, this convo is one you will want to listen...

Let's talk about poop! 💩 In today's episode, Dr. Lindsay Seefeldt, who specializes in cancer rehab, cancer prevention, and keeping the body free of toxins, joins us talk all things poop and gut health. From what your stool says about your overall wellness to simple tips relieving constipation, this is an open & honest convo everybody needs to hear.   In this episode, we discuss: How often sho...

Do you know how your body fights disease and eliminates toxins? ☠ In this episode, we invited Dr. Lindsay Seefeldt back to the show to dive into the often-overlooked lymphatic system. She breaks down what it is, why it matters for your overall health, and how to support it naturally. From simple daily habits to understanding lymph drainage, this convo is packed with empowering info for anyone who...

👙 Studies show that 85% of women are wearing the wrong size bra, and 1 in 8 women will develop breast cancer at some point in their life. 😲 Could there be a correlation? We are excited to welcome Dr. Lindsay Seefeldt from Uplifted Oncology Rehab back to the podcast to answer that question and much, much more!     In this episode, we discuss: How to know if you're wearing the right bra size How b...

⚠ CANCER. Our guest, Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab, is an Ashwaubenon-based Doctor of Physical Therapy who is specially trained to support cancer patients at any stage—whether they're newly diagnosed, going through treatment, or entering post-treatment survivorship. Oncology Rehab can be a powerful tool, but not many people know about it. With this episode, we're on a miss...

In this episode, we sit down for our final episode with Dr. Maycee Sturino of Genesis Chiropractic to explore the powerful role chiropractic care plays in maternal health (before and after birth) and child brain and body development. 🎧 Listen now and share with a fellow parent who needs this!   In this episode, we discuss: If/how a woman's nervous system state affects a baby in the womb How the "...

Today, Dr. Maycee Sturino, an Appleton-based chiropractor, joins us to explain the benefits of a well-aligned nervous system, how regular care can play a key role in long-term health and prevention, and how chiropractors can play an integral role in injury recovery for any part of the body. Whether you’re curious about holistic wellness or looking for natural ways to support your family’s health,...

🤳 The average American spends 7 hours per day looking at a screen... and it's literally changes the shape of our spines. 😳 We invited Dr. Maycee from Genesis Chiropractic back to the podcast to share how we can avoid and even reverse "tech neck" as we continue to live in the digital age.   In this episode, we discuss: How looking down at devices impacts our spine, neck, and shoulders Why taking...

👋 Please say hello to Dr. Maycee, an Appleton-based chiropractor & mom! Dr. Maycee and her husband, Dr. Alex, own Genesis Chiropractic together and specialize in the Gonstead technique. If you've never heard of that technique, listen in so you can learn what makes it different and how you could benefit from it!    In this episode, we discuss: Types of chiropractic techniques The 5 steps of th...

The pelvic floor is made up of muscles, and just like other muscles in our body, they can be highly affected by the actions we take and things we consume everyday. In this episode, Dr. Meagan Peeters Gebler shares practical, easy-to-apply tips that can help anyone - from teens through menopause - have a happy, well-functioning pelvic floor throughout their lifetime! 💪    In this episode, we discu...

This episode may blow your mind! 💣💥 We invited Dr. Meagan Peeters Gelber back to the studio to help clear the fog regarding kegels and whether or not they are an exercise every woman should be doing. This is definitely an eye-opening episode you'll want to share with every mama friend you have!   In this episode, we discuss: The differences (and causes) of an overactive and underactive pelvic fl...

Birth can be traumatic physically, mentally, and emotionally. That's why we invited Dr. Meagan Peeters Gebler, a local pelvic floor physical therapist and the first Certified Birth Healing Practitioner in Wisconsin, to share how her unique practice helps women not only combat common physical symptoms from pregnancy/birth, but to also heal emotionally from the inside out.   In this episode, we disc...

Here's an episode for women everywhere! 👏 Dr. Meagan Peeters Gebler, the owner of Connected Core Physical Therapy & Wellness based out of Appleton, joins us to discuss the importance of pelvic health at every stage of life. From pregnancy to postpartum and beyond, she shares insights on symptoms and treatment so women everywhere can experience better core function. If you haven't met Dr. Meg...