Motherhood Alliance Podcast

How can you have a smooth-running digestive system? That's what this episode is all about! Whether you or your child have current digestive challenges or not, this episode covers a multitude of common FAQs that will help you optimize your gut! IN THIS EPISODE, WE DISCUSS: • How birth methods impact a child's gut health and bowel function • The role of chiropractic adjustments in restoring nerve co...

In this episode, Dr. Julie and Skip Wyss share their expertise on how chiropractic care can bolster kids’ immune systems, especially through the lens of everyday wellness and illness prevention. Perfect for parents eager to empower their children's health naturally, this discussion offers practical tips for raisinging resilient children. IN THIS EPISODE, WE DISCUSS: • The impact of seasonal change...

In this final series episode with Dr. Alyssa McPeak, she shares clarifying insights into the hormonal shifts women experience during perimenopause and menopause. If you're approaching these stages or supporting loved ones through them, this episode will help you gain a better understanding of what to expect and choices throughout the journey. IN THIS EPISODE, WE DISCUSS: • What exactly perimenopau...

Join us for our 3rd conversation with Dr. Alyssa McPeak, a functional chiropractor who specializes in fertility, pregnancy, postpartum, and pediatrics. In this episode, we focus in on non-negotiables and advocating for yourself well during pregnancy! IN THIS EPISODE, WE DISCUSS: • The importance of building a personalized pregnancy support team that aligns with your values • Key questions to ask y...

Join us for an insightful conversation with Dr. Alyssa McPeak, who sheds light on commonly misunderstood hormonal issues like PCOS and endometriosis. Perfect for women experiencing fertility challenges, this episode offers deep understanding, practical testing insights, and real solutions to reclaim health and fertility through a root cause approach. IN THIS EPISODE, WE DISCUSS: • The importance o...

Join us for an insightful conversation with Dr. Alyssa McPeak, who sheds light on commonly misunderstood hormonal issues like PCOS and endometriosis. Perfect for women experiencing fertility challenges, this episode offers deep understanding, practical testing insights, and real solutions to reclaim health and fertility through a root cause approach. IN THIS EPISODE, WE DISCUSS: • The importance o...

In this episode, we explore practical strategies to balance nutrition, mindset, and lifestyle for a healthier, more joyful life. Maria Bearson, founder of Bearson Fit, shares her insights on sustainable habits, meal planning, staying on track when eating out, and navigating trendy health fads—all without the extremes. This conversation is a must-listen for busy moms, health-conscious women, and an...

Are you tired of feeling stuck in your health journey or overwhelmed by societal pressures? In this episode, we’re joined by Maria Bearson, founder of Bearson Fit and certified online functional health coach, as we explore how mindset influences weight management, confidence, and sustainable habits for women. Maria combines evidence-based nutrition, mindset work, and strength training to help wome...

This episode is a powerful exploration of how extreme dieting and bodybuilding can impact mental health and overall well-being. Maria Bearson, founder of Bearson Fit, shares her candid story of intense competition, weight fluctuation, and ultimately rediscovering sustainable, joyful health practices—making this episode a must-listen for women navigating similar struggles or anyone interested in th...

This episode is a powerful exploration of how extreme dieting and bodybuilding can impact mental health and overall well-being. Maria Bearson, founder of Bearson Fit, shares her candid story of intense competition, weight fluctuation, and ultimately rediscovering sustainable, joyful health practices—making this episode a must-listen for women navigating similar struggles or anyone interested in th...

In this episode, we explore the fascinating connection between a mother's emotional state, household energy, and overall wellbeing. Tina Wankey, founder of Roots of Healing, shares insights on how vibrational energy influences family dynamics and practical ways moms can create a calmer, more harmonious home environment starting from within. Key topics covered: The concept of vibrational energy and...

In this episode, we dive into the transformative power of sound therapy, biofield tuning, and energy work, especially how these modalities can support moms, women, and even animals in restoring emotional and physical balance. Tina Wankey, founder of Roots of Healing, shares her insights on how frequencies influence our mood, body, and overall energy field, even from a distance. In this episode, we...

In this episode, we delve into the complex journey women face as they navigate shifting identities through motherhood, career changes, and life's seasons. Tina Wankey, founder of Roots of Healing, shares her inspiring story of evolving from a career in mental health and holistic modalities to helping women reconnect with themselves amid life's transitions. In this episode, we discuss: How motherho...

In this episode, we welcome Emily Thiel, Child and Family Services Manager at Child Care Resource and Referral Network, based out of Wisconsin. Emily shares her unique journey from growing up on a hobby farm to advocating for strong, supportive relationships between children, families, and caregivers. Whether you're a parent, caregiver, or early childhood educator, this episode provides valuable i...

The conversation with Serenity Mason covers topics related to supporting biological norms in infant care, the impact of social media on motherhood, and the need for slowing down and seeking support during the postpartum period. Serenity's insights shed light on the challenges faced by new parents and the importance of redefining societal expectations to create a more supportive environment for fam...

Breastfeeding is natural, but that doesn’t mean it’s always easy. In this episode of the Motherhood Alliance Podcast, we continue our conversation with Serenity Mason of The Milk Grove—lactation consultant, NICU nurse, and postpartum support specialist—to talk about breastfeeding with confidence. In this episode, we talk about: How families can prepare for breastfeeding before baby arrives What no...

Bringing a baby home from the NICU is not just a discharge day—it’s a profound transition. In this first episode of our three-part series, we sit down with Green Bay native and NICU nurse Serenity Mason to talk about what really happens behind those NICU doors—and what families need most when they walk back out into the world. In this episode, we explore: The most common (and surprising) reasons b...

The conversation with Dr. Matt Buch covers the topic of dry needling, its benefits, and its application in physical therapy. Dr. Matt provides insights into the science behind dry needling, its effectiveness, and the future of physical therapy. The discussion also includes real-life examples of successful dry needling treatments and post-needling care recommendations. Takeaways Dry needling is a s...

In this episode, we dive into practical advice for runners at every level—whether you're just starting out, returning after a break, or training to boost speed and endurance. Dr. Matt Buch shares his expert tips on injury prevention, tailored training, and how to listen to your body, so you can stay active, healthy, and motivated. In this episode, we discuss: Why many runners experience injuries,...

Join us as we explore the journey of Dr. Matt Buch, a physical therapist and orthopedic specialist, who shares insights on pain management, injury prevention, and active living. Discover practical tips on posture, stretching, strengthening, and when to seek professional help to stay active and pain-free. Topics we discuss in this episode: Pain is a symptom, not a cause Importance of strength and m...

Why do knees and backs take such a beating, whether you're hitting the gym or just keeping up with daily life? Dr. Matt Buch is back to break down the real reasons these areas are so vulnerable, and exactly what you can do to protect and strengthen them for the long haul. In this episode, we discuss: Why the knee and low back are the most common problem areas How your hips and ankles directly impa...

Homeschooling high school doesn’t have to be as complicated (or intimidating) as it seems! In this episode, Tina Hollenbeck of The Homeschool Loft provides insight into common FAQs around homeschooling teens and how this path can actually help to set them up for expanded success and confidence as they head into adulthood. In this episode, we discuss: Overcoming parental fears of homeschooling high...

In this episode, we’re joined by Tina Hollenbeck of The Homeschool Loft to talk about how homeschooling families can build a life that feels sustainable, despite a to-do list that never seems to end. In this episode, we discuss: Homeschooling ideas for working parents Inviting family members to help Avoiding burnout Teaching your child to be self-led with their education Setting up routines to max...

Choosing a homeschool curriculum can feel overwhelming, especially since there are thousands of options. In this episode, we’re joined again by Tina Hollenbeck of The Homeschool Loft to simplify the process and help you choose a curriculum with confidence!   In this episode, we discuss: Common Core How The Homeschool Roadmap was born Curriculum styles How to homeschool multiple ages Skill-based &a...

Today, we’re joined by Tina Hollenbeck, founder of The Homeschool Loft, to walk through the most common questions and concerns around homeschooling. Whether you’re starting from the very beginning or thinking about transitioning out of a traditional school setting, this episode is the perfect place to begin! 📚   In this episode, we discuss: Schooling options & pros/cons of each (public, priva...