Motherhood Alliance Podcast

This episode is a fun roundtable discussion with Drea, Brit, and nurse health coach Martha Bailey, all focused on different fermented foods they've made at home and the benefit of fermented foods in general. From sourdough and yogurt to kombucha, fermented veggies, and more, we’re sharing what we’ve tried, what worked, what didn’t, and what we’ve learned along the way. If you’ve been curious about...

We don’t always think about organizing things like passwords, medical information, household maintenance schedules, or other important documents, but having them all in one spot can save a HUGE amount of time and stress! In this episode, nurse health coach Martha Bailey of Wellness on the Wolf shares how to get organized for both everyday life and “just in case” moments. If you’ve been meaning to...

Big life changes—like moving, having a baby, changing careers, or experiencing loss—can bring stress that feels hard to manage. In this episode, we’re joined by nurse health coach Martha Bailey to talk about how to navigate stress during seasons of major change. If you’re in the middle of a big life shift, heading into one, or just want to feel prepared in case one happens (to yourself or someone...

Setting goals is supposed to feel motivating, but for so many of us, it quickly turns into pressure, guilt, and feeling like we’re falling short. In this episode, we’re joined by nurse health coach Martha Bailey to talk about a different, more sustainable approach to goal setting... one that actually supports your life instead of stressing you out. 🎯   In this episode, we discuss: How to set goal...

Hormonal changes aren’t just something women experience. In this episode, we explore andropause (sometimes called “male menopause”) and the gradual decline in testosterone that can affect energy, mood, muscle mass, libido, and overall well-being. It’s time we start talking about men’s hormones with the same honesty and attention as women’s health!    In this episode, we discuss: Andropause - what...

If you’re experiencing perimenopause symptoms, what are your options? In this episode, we discuss modern approaches to supporting women through this transition, with a focus on understanding bioidentical hormone therapy and pelvic floor support. Whether you're preparing for or are currently in this season, this episode will help you have a better understanding of questions to ask, resources availa...

Hormonal shifts during perimenopause don’t just affect mood and energy...they also impact pelvic floor strength, bladder control, and sexual health. In this episode, we welcomed Betsy from WishLane back to help us normalize conversations around intimacy during this season of life!   In this episode, we discuss: Estrogen, progesterone and testosterone cycles before vs during perimenopause The impor...

Perimenopause often begins earlier than many women realize and the symptoms can show up in ways that are confusing knowing what the root cause is. In this episode, we welcomed Betsy Wischer, co-owner of WishLane, to kickstart a 3-part perimenopause series so you can feel informed and empowered as you approach, pass through, or look back on this season of life.    In this episode, we discuss all th...

In this episode, we sit down with Dr. Kate Williams, owner of Well Within Chiropractic, to unpack why so many moms feel emotionally, mentally, and physically different after having a baby. Dr. Kate shares a mix of science and practical, real-life strategies to help you understand what’s happening in your brain and nervous system and, just as importantly, what you can actually do to support yoursel...

In this episode, we’re joined again by Dr. Kate Williams, owner of Well Within Chiropractic, to talk about simple, realistic routines that help parents reduce stress and support their nervous systems at the beginning and end of each day. If you’ve been craving calmer mornings, smoother bedtimes, and a little more peace woven into your day, this conversation will leave you with doable ideas you can...

In this episode, we sit down with Dr. Kate Williams of Well Within Chiropractic to discuss the powerful ways our bodies communicate with us every single day. If you've been experiencing physical symptoms like low back pain or emotions like irritability/exhaustion, we hope this discussion will challenge you to get curious instead of frustrated.   In this episode, we discuss: How our body processes...

In this episode, we sat down with Karen Kieffer of Snowfields Coaching to break down the basics of psychedelic therapies, including what they are designed to support, how they differ from recreational use and more. This conversation was extremely educating and insightful! If you’ve been curious about the topic, this episode offers a clear, balanced introduction.   In this episode, we discuss: Type...

In this episode, we dive into Embodied Dialogics: A specialized program for people planning to become parents for the first time. Our guest, Karen Keiffer, owner of Snowfields Coaching, breaks down how this program can set parents up for long-term emotional and mental success by looking at their own childhood, life experiences, identity, and nervous system and why it's so important to do this work...

Why does parenting feel so hard in our modern world? In this episode, we have an honest conversation with Karen Kieffer, a Green Bay-based Licensed Clinical Social Worker, about how we can foster positive, open relationships with our kids in the fast-paced culture we live in today.   In this episode, we discuss: How parenting has changed through the generations Unpacking our own childhood trauma/s...

In this episode, we sat down with Karen Kieffer, owner of Snowfields Coaching, to share the story that led her to the work she does today. After a lifetime of navigating PTSD, anxiety, and depression without effective support, Karen stayed open to learning and creating alternative options where resources were lacking. In her 50s, she returned to school to become a Licensed Independent Clinical Soc...

Bioactive peptides are gaining attention for a reason! In this episode, Sara Lindgren of Inspire Wellness NEW explains how bioactive peptides work, why they matter, and how they differ from collagen peptides, amino acid supplements and popular GLP-1 medications.    In this episode, we discuss: Collagen vs amino acids (BCAAs/EAAs) vs bioactive peptides GLP-1s - pros & cons Benefits of bioactive...

In today’s episode, we welcome Sara Lindgren back for an in-depth conversation about autoimmune diseases. Whether you currently have a diagnosis, are questioning symptoms, or simply want to better understand autoimmunity, Sara shares her deep expertise on immune health.   In this episode, we discuss: Are autoimmune diseases genetic? Rheumatoid Arthritis, Hashimotos, Lupus, Diabetes, Graves, Celiac...

The gut and gallbladder play a major role in digestion and detox. In this episode, Sara Lindgren of Inspire Wellness NEW explains how they work, how to support them, what changes after gallbladder removal, and their connection to estrogen balance.   In this episode, we discuss: Organs that help with detoxing The role of the liver, gallbladder, and bile How to help our body break down fat (even if...

In this episode, we had a great conversation with Sara Lindgren of Inspire Wellness NEW, in which she shared simple, everyday ways to bring your stress level down and support your body in the process. Stress is part of life... but with some of these easy tips, living in constant overdrive doesn’t have to be!    In this episode, we discuss: Functional vs integrative medicine - what's the difference...

In this episode, Dr. Veronica Tovar, a Greenville-based airway dentist, introduces photobiomodulation and neuromodulation, two innovative technologies that help support healing, pain regulation, and more. We explore how these therapies are being used in modern dental care, who may benefit, and how the use of these tools can reap benefits beyond the mouth.   In this episode, we discuss: Laser denti...

In this episode, Dr. Veronica Tovar, a Greenville-based airway dentist, explains why nose breathing is one of the most overlooked foundations of health for both kids and adults. We unpack how chronic mouth breathing affects sleep, focus, growth, and overall wellness, and why shifting this one daily habit can truly create whole-body changes. Plus, Dr. Tovar shares plenty of tips for those with chro...

In this episode, Dr. Veronica Tovar joins Drea & Brit to break down how airway expansion and education can support healthier growth, better breathing, and improved sleep for children AND adults! It's never too late for better breathing, sleep, energy, and more!   In this episode, we discuss: Tongue, cheek, or lip ties - do they really need to be revised? Thumb sucking & pacifiers Myo Munch...

Have you ever heard of airway dentistry? Today, we're excited to introduce you to Dr. Veronica Tovar, a Greenville, WI-based dentist who looks beyond the teeth. 🦷 If you know someone who suffers with fatigue, poor sleep, frequent sicknesses, teeth grinding, and more, this episode will open your eyes to a new side of dentistry that could forever change your overall wellness for the better. 🙌   In...

This episode explores the modern therapies many people have heard of but don’t fully understand. Jen Borley of Alo Health joins us for the last episode in this series to break down PEMF, red light, hydrogen therapy, phototherapy patches, and more, explaining how these tools can support energy, mood, pain, and recovery at the cellular level.   In this episode, we discuss: Pulsed Electromagnetic Fie...

In this episode, Jen Borley of Alo Health breaks down innovative functional tests most people have never heard of! Could one of these tests make a difference in your health journey? Listen in to learn!   In this episode, we discuss: Vitamin D Nutrition genome testing MTHFR Mold & microtoxins Microbiome Hormone testing (DUTCH test & EndoInsight)   This episode is part of a 4-part series wit...