Motherhood Alliance Podcast

Motherhood is beautiful, but it’s also exhausting. In this roundtable chat, Drea & Brit sit down with Stefanie Turzinski to share simple self-care rituals busy moms can actually fit in—because taking care of yourself isn’t selfish, it’s survival.   In this episode, we discuss: Luxury self-care vs baseline needs self-care How small self-care habits can positively impact all aspects of life Smal...

Do you know someone with a fussy or gassy baby? In the third episode of our massage series, Licensed Massage Therapist Stefanie Turzinski explains how simple infant massage techniques can calm your baby, strengthen your connection, and make those early months a little easier.   In this episode, we discuss: Different techniques of infant massage Recommended lotions for babies Understanding baby's c...

If you recently had a baby, your body has been through a lot. Now what? In this episode, Stefanie Turzinski, an Appleton-based prenatal & postpartum specialized Licensed Massage Therapist explains how postpartum massage can relieve tension, balance hormones, and encourage faster recovery during the 4th trimester, giving moms the care they truly deserve.   In this episode, we discuss: The gap i...

Did you know massage can play a role in shortening labor and reducing complications? 🤰 Stefanie Turzinski joins us to break down the benefits of prenatal massage and why intentional touch can be such a powerful tool for moms throughout pregnancy.   In this episode, we discuss: The differences between a prenatal and traditional massage Benefits of prenatal massage beyond relaxation Labor stimulati...

Talk therapy is great—but sometimes we need to go deeper. In this episode, Kristen Humiston introduces us to Brainspotting and EMDR, two powerful tools for healing that get to the root of trauma in ways words can’t.   In this episode, we discuss: How brainspotting works Eye Movement Desensitization and Reprocessing (EMDR)  The differences between the two therapies Using these therapies for: Trauma...

In this episode, Kristen Humiston of Courageous Healing Therapy explains what it means to be an highly sensitive person (HSP) and how to move from overstimulated and overwhelmed to grounded and empowered. This conversation is a reminder that you (or your kids) sensitivity is something to embrace, not fix.   In this episode, we discuss: Common traits of an HSP The importance of setting boundaries R...

In part two of our four-part series with Kristen Humiston of Courageous Healing Therapy, we dive into how generational patterns show up in parenting and how self-compassion can reshape both personal perspectives and parenting approaches. Plus, Kristen walks Brit and Drea through their own mini “therapy session,” giving a real-life peek at how powerful (and surprisingly simple) self-compassion can...

Motherhood can feel overwhelming, but sometimes the smallest changes make the biggest difference. In this conversation with Kristen Humiston of Courageous Healing Therapy, we explore practical, manageable shifts moms can make to support their mental health, build lifelong friendships, and feel more grounded in everyday moments.   In this episode, we discuss: Finding your own identity within mother...

In our last episode of this series, Dr. Mikhaila Riska takes us to the root of it all—the gut. She explains why your gut is truly your body’s health headquarters, how it impacts everything from bloating to brain fog, and the steps functional medicine uses to heal and restore balance. This episode will show you why the gut is where everyone should start when starting a health journey!   In this epi...

Hormones affect everything from energy to mood to long-term health—and in this episode, Dr. Mikhaila Riska from Fox Valley Functional Medicine is here to break it all down. Listen in to learn about DUTCH testing, PMS, cortisol, menopause, and more to help you understand what’s really going on in your body, no matter which phase of life you're currently in.   In this episode, we discuss: How the DU...

In this episode, we discuss some of today’s most common (and most frustrating) health struggles with Dr. Mikhaila Riska, the owner of Fox Valley Functional Medicine. If you’ve been diagnosed with  allergies, a thyroid disorder, Hashimoto’s, or something similar, or are just curious about functional medicine's approach to healing for these conditions, this conversation will remind you that answers...

📢New 4-part series alert! In this kickoff conversation with Dr. Mikhaila Riska of Fox Valley Functional Medicine, we dive into how functional medicine takes a deeper, root-cause approach to health than traditional healthcare, what to expect from a functional medicine journey, and more. If you’ve ever felt dismissed, stuck, or searching for answers beyond the conventional model, this episode will...

🎶 Music does more than make us smile—it helps our kids grow! In this episode, Bridget Dean of Beyond ABC and music therapist Jessica Liederbach of Carousel Music Therapy share how music supports emotional regulation, social skills, speech, and motor development. Whether it’s clapping, singing, or dancing, you’ll learn how simple musical moments can have a big impact on your child’s growth.   In t...

Play isn’t just fun for kids—it’s foundational!🤸‍♀️ In this episode, Bridget Dean, owner of Beyond ABC based out of De Pere, shares not only how purposeful play supports brain development, boosts body confidence, and builds essential life skills in young children—but also how to realistically incorporate it into your everyday life.   In this episode, we discuss: Child-led vs. parent-led vs. didac...

In this episode, we sit down with Bridget Dean, founder of Beyond ABC, Wisconsin's only PlayWisely-certified developmental wellness center, to talk about her personal journey into motherhood and how it inspired her to create a space for moms and littles to feel connected, supported, and seen.  If you’re an introvert, new to motherhood, or just craving real connection, this episode is full of real-...

Drea & Brit are back for the final episode where we are the hosts and experts! In this episode, we are sharing what every mom-to-be needs to know before baby arrives, including how to "train for birth", what exercises to focus on in each trimester, and how to set yourself up for a smoother, stronger postpartum recovery. From mindset shifts to simple exercises to real-life experiences -- this e...

Drea & Brit are pulling back the curtain on the sneaky postpartum imbalances that can mess with your strength, energy, and even your confidence — long after baby. 👀 In this episode, we break down many common issues we see as postpartum trainers, how to spot them in your own body, and simple ways to start restoring balance so you can put leaking, pain, and pressure behind you, and enter into y...

Drea & Brit — founders of the Motherhood Alliance and the prenatal/postpartum personal training business Fit Moms on the Move — are back to share more of their real-life expertise! 💪 In this episode, we break down how to set (and actually stick to) realistic fitness goals that flex with pregnancy, postpartum, toddlers, school-aged kids, and everything in between. Grab a notebook — this one’s...

It’s our ✨100th✨ episode — can you believe it?! 🎉 To kickstart our next 100 episodes, we're bringing on some guests that many of you have asked for more information about - ourselves! In many past episodes, we've referred to our history as prenatal and postpartum personal trainers through our first business, Fit Moms on the Move, and how a career in that field ultimately led us to starting the...

WELLNESS PROFESSIONALS  — your intuition is one of your most powerful tools. In this episode, our guest, Megan Fletcher, dives into how to develop it with intention, use it confidently in your practice, and trust it as a guide in both your client work and your business decisions.    In this episode, we discuss: Avoiding burnout How to embrace changes within business as interests/seasons change How...

In a world full of expectations and comparison, learning to trust yourself as a mother can be powerful. In this episode, Megan Fletcher of Free Bird Healing shares how to listen to your inner prompts, deepen your connection with your "mom gut", and parent from a place of confidence, calm, and truth. This episode is a gentle reminder—you already have what you need within you. 💕   In this episode,...

In this heartfelt episode, we sit down with Megan Fletcher of Free Bird Healing to explore what true healing can look like after miscarriage and birth trauma. Megan shares her personal journey and offers a compassionate, empowering perspective on moving forward—one that honors your story, your body, and your intuition.   In this episode, we discuss: Typical support women receive after a miscarriag...

Is it possible to find inner peace when life feels so chaotic? In this heartfelt episode, Megan Fletcher of Free Bird Healing joins Drea & Brit to share how reconnecting to and strengthening your intuition can help you feel whole, grounded, and joy-filled, no matter how messy life gets. ❣   In this episode, we discuss: What is somatic healing The importance of tuning into your own intuition Bi...

Did you know that there are natural therapies our fur babies can benefit from, too? 🐶🐱🐴 In this episode, Kim Walsh of PEMF Energy Wellness shares how Pulsed Electromagnetic Field (PEMF) therapy can help our pets! From joint issues and arthritis to post-surgical recovery and anxiety relief, we explore how this incredible healing therapy can benefit our entire family.   In this episode, we discus...

Welcome back to part two of our 3-part series with Kim Walsh, a PEMF expert from Neenah, WI! In our first episode, we unpacked the science behind PEMF—now we’re diving into the real-life impact. ♥ From chronic pain and inflammation to cancer support, Kim shares powerful healing stories that show just how transformative this therapy can be.   In this episode, we discuss if/how PEMF can help with: S...